- 29
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VEEV Health & Wellness
Canada
เข้าร่วมเมื่อ 26 มี.ค. 2024
Take Charge Of Your Health With The Right Expertise
I’m Annie, A Licenced Nutritionist & Health Coach. Through speaking, coaching, and facilitating workshops, I’ve helped hundreds of midlife women make sense of the wellness information out there and make sustainable changes to their health. Together, we can make informed decisions and establish habits and systems that support your best health and best life.
Clients come to me for a lot of different reasons but the most common include:
- Weight loss
- Sleep issues
- Joint pain & inflammation
- Diabetes, high cholesterol, high blood pressure
- Menopause symptom management
- Lack of energy
I’m Annie, A Licenced Nutritionist & Health Coach. Through speaking, coaching, and facilitating workshops, I’ve helped hundreds of midlife women make sense of the wellness information out there and make sustainable changes to their health. Together, we can make informed decisions and establish habits and systems that support your best health and best life.
Clients come to me for a lot of different reasons but the most common include:
- Weight loss
- Sleep issues
- Joint pain & inflammation
- Diabetes, high cholesterol, high blood pressure
- Menopause symptom management
- Lack of energy
Understanding Perimenopause: Real Solutions Beyond Symptoms with Annie Gaudreault
Hello and welcome back!
In this episode, Annie Gaudreault joins @neilhaleyNeil Haley to dive into the often misunderstood world of perimenopause. Together, they explore common symptoms and discuss why many doctors focus on treating symptoms rather than addressing the root causes. With her years of expertise, Annie shares valuable, actionable tips and suggestions for women navigating this life phase, empowering viewers to take control of their health journey naturally and holistically.
🔗 Subscribe for more insights on health and wellness through menopause!
To book a complimentary call, please visit: www.veev.ca
0:15 - Introduction
1:09 - Education
1:38 - 35 Symptoms of Menopause
2:00 - Mental Illness in Menopause
2:15 - Cliche Symptoms of Menopause
3:35 - Treating for Symptoms Not the Root Cause
4:05 - Invitation to Change
4:28 - Recommendations
5:10 - Stop Heavy Cardio
5:27 - Embrace Strength Training
5:42 - Diet Change
6:10 - Insulin Resistant
7:00 - Research
7:29 - Menopause is Not One Size Fits All
7:50 - Start Tracking Everything
8:35 - Complimentary Call
In this episode, Annie Gaudreault joins @neilhaleyNeil Haley to dive into the often misunderstood world of perimenopause. Together, they explore common symptoms and discuss why many doctors focus on treating symptoms rather than addressing the root causes. With her years of expertise, Annie shares valuable, actionable tips and suggestions for women navigating this life phase, empowering viewers to take control of their health journey naturally and holistically.
🔗 Subscribe for more insights on health and wellness through menopause!
To book a complimentary call, please visit: www.veev.ca
0:15 - Introduction
1:09 - Education
1:38 - 35 Symptoms of Menopause
2:00 - Mental Illness in Menopause
2:15 - Cliche Symptoms of Menopause
3:35 - Treating for Symptoms Not the Root Cause
4:05 - Invitation to Change
4:28 - Recommendations
5:10 - Stop Heavy Cardio
5:27 - Embrace Strength Training
5:42 - Diet Change
6:10 - Insulin Resistant
7:00 - Research
7:29 - Menopause is Not One Size Fits All
7:50 - Start Tracking Everything
8:35 - Complimentary Call
มุมมอง: 89
วีดีโอ
Unlocking the Secrets of Jerusalem Artichokes (Sunchokes) 🌱🥔
มุมมอง 13วันที่ผ่านมา
Welcome to our deep dive into the fascinating world of Jerusalem artichokes, also known as sunchokes! In this video, we’ll explore these unique tubers, highlighting their delicious sweet and nutty flavor and why they’re often overlooked in the kitchen. Despite their name, Jerusalem artichokes have no relation to artichokes or Jerusalem. We’ll also discuss their impressive health benefits, inclu...
Transform Your Gut Health: The Power of Miso in Midlife
มุมมอง 114 วันที่ผ่านมา
Having good gut health is essential for living a healthy life, especially in midlife. In this video, we introduce miso, a fermented product that can help maintain and repair your gut. There are many ways to diversify your diet for better health, but finding the right plan for your individual needs can take time, effort, and research. Sometimes, it’s best to consult a professional for guidance, ...
Egg-cellent Nutrition: Why Eggs Are Great for Midlife Wellness
มุมมอง 3621 วันที่ผ่านมา
🥚 Welcome to our journey exploring the incredible benefits of eggs! By now, we all know that eggs are a fantastic addition to a healthy diet. If you’re new to the world of eggs, you’ll soon discover there’s nothing to fear! In this video, I’ll share various ways to prepare and incorporate eggs into your meals. As we build our library of healthy foods for midlife, I understand that some of you m...
Tackling Stubborn Midlife Fat with Weight Training!
มุมมอง 7หลายเดือนก่อน
Are you feeling frustrated by that stubborn midlife fat? You’re not alone! Many of us stick to our usual routines, but once we hit our 40s and 50s, those extra pounds can sneak up on us. It’s a normal part of aging, but don’t let it get you down! I want to share how amazing weight training can be for us at this stage of life. It’s not just about losing that stubborn fat-it also helps us feel mo...
The Power of Protein Coffee for Midlife Health
มุมมอง 9หลายเดือนก่อน
Are you getting enough protein in your diet? For women in midlife, it’s crucial to consume 20 to 30 grams of protein EACH MEAL to maintain muscle and overall health. But what if you’re not a fan of meat or struggle to reach that goal? Today, I’m excited to introduce you to a game-changing product you can find at your local grocery store: Protein Coffee! In a time where we have countless dietary...
Boost Your Health: Homemade Pesto with Nutritional Tweaks!
มุมมอง 6หลายเดือนก่อน
One of the great things about pursuing personal health goals is discovering how small changes in our food can make a big difference. In today’s video, I’m excited to share my homemade pesto recipe and reveal the special tweaks I use to boost my nutritional intake. 🍃✨ You’ll see how easy it can be to enhance your diet and achieve your health goals. Remember, if you ever feel you need professiona...
🌟 Boost Your Protein with a Simple Bruschetta Sandwich! 🌟
มุมมอง 62 หลายเดือนก่อน
Struggling to meet your daily nutrient goals? In this video, I’ll show you how to easily increase your protein intake with a delicious bruschetta sandwich. Navigating the journey to a healthier lifestyle can be overwhelming, but remember, taking small, manageable steps is key. If you're feeling better each day, you're on the right track! 🔹 In This Video: 0:00 - Introduction 0:34 - Ingredients 2...
Watch Out for These “Healthy” Foods! | The Midlife Wellness Hub
มุมมอง 112 หลายเดือนก่อน
Welcome back! Not all foods marketed as healthy are actually good for you. This week, I’m diving into some surprising grocery store options that may not be as beneficial as they seem. Discover which foods to avoid and why, and get tips on making better choices for your health and weight loss goals. In This Video: 0:00 - Introduction: 0:24 - Diet Sodas 2:00 - Granola 3:34 - Plant Based "Meats" 5...
🍹 What’s All the Craze About Kombucha? 🍹
มุมมอง 72 หลายเดือนก่อน
Curious about kombucha and why is everyone talking about it? In this video, we dive into the amazing benefits of kombucha, including its positive effects on gut health, its antioxidant properties, and its potential to boost energy and support your immune system. 🌟 But with so many options on the market, how do you choose the best kombucha? I’ll guide you through what to look for when buying kom...
Exercise and Weight Loss for Women in their Midlife
มุมมอง 112 หลายเดือนก่อน
Welcome back, ladies! 🌟 Did you know that while diet plays a huge role in weight loss-about 80%-how we exercise is just as crucial? Not only does exercise help with losing and maintaining weight, but it also plays a key role in preserving our bodies’ functionality and preventing injuries, especially during midlife. Today, we’re diving into the best workout strategies for women in their midlife....
Discover the Benefits of Goat Milk: A Healthier Dairy Alternative! 🥛
มุมมอง 83 หลายเดือนก่อน
Dairy is a key part of our diet, but choosing the right type can make a big difference. Goat milk, known for its easier digestibility and numerous health benefits, might be the perfect addition to your nutrition plan. In this video, we'll explore the many advantages of goat milk and share creative ways to include it in your daily meals. Navigating the world of nutrition can be challenging, but ...
Summer Farmers Market Haul | Fresh & Healthy Food Finds 🌞🍓
มุมมอง 113 หลายเดือนก่อน
So happy to see you all again! This week, join me as I share what I bought at the Farmers Market. With summer in full swing, there are so many fresh and delicious options waiting for us at the Farmers Market. I encourage each of you to explore and diversify your diet this season, trying out different foods to discover what suits you best. Incorporating a variety of fibers, vitamins, and mineral...
Unlocking the Health Benefits of Tahini During Menopause | Nutrition Tips & Advice
มุมมอง 233 หลายเดือนก่อน
Unlocking the Health Benefits of Tahini During Menopause | Nutrition Tips & Advice
Bitter Foods: Boost Your Health Naturally!
มุมมอง 144 หลายเดือนก่อน
Bitter Foods: Boost Your Health Naturally!
Understanding Menopause and Depression: Strategies for Mental Well-being
มุมมอง 354 หลายเดือนก่อน
Understanding Menopause and Depression: Strategies for Mental Well-being
🍽️ Exploring the Benefits of Edamame | Midlife Nutrition Tips!
มุมมอง 174 หลายเดือนก่อน
🍽️ Exploring the Benefits of Edamame | Midlife Nutrition Tips!
Menopause & Meals: Finding the Best Pasta Sauce for Your Health Journey!
มุมมอง 35 หลายเดือนก่อน
Menopause & Meals: Finding the Best Pasta Sauce for Your Health Journey!
Menopause Nutrition: The Power of Nuts for a Healthier You!
มุมมอง 125 หลายเดือนก่อน
Menopause Nutrition: The Power of Nuts for a Healthier You!
#Menopause Mastery: Nourishing your #wellbeing with #healthy food choices!
มุมมอง 115 หลายเดือนก่อน
#Menopause Mastery: Nourishing your #wellbeing with #healthy food choices!
Exploring 34 Common Symptoms of Perimenopause and Menopause: What You Need to Know
มุมมอง 595 หลายเดือนก่อน
Exploring 34 Common Symptoms of Perimenopause and Menopause: What You Need to Know
Menopause Nutrition: Expert Tips & Shopping Guide!
มุมมอง 296 หลายเดือนก่อน
Menopause Nutrition: Expert Tips & Shopping Guide!
Tips And Tricks For Managing Perimenopause Signs And Symptoms
มุมมอง 286 หลายเดือนก่อน
Tips And Tricks For Managing Perimenopause Signs And Symptoms
The Path to Midlife Wellness: Assessing Your Health, Terms, and Establishing Good Habits
มุมมอง 346 หลายเดือนก่อน
The Path to Midlife Wellness: Assessing Your Health, Terms, and Establishing Good Habits
The Midlife Wellness Hub: Navigating Hormonal Changes, Menopause, and More!
มุมมอง 736 หลายเดือนก่อน
The Midlife Wellness Hub: Navigating Hormonal Changes, Menopause, and More!
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Important Information
We think so too. Everyone deserves to have answers on what they are going through!
Thank you for normalizing what we go through and giving us tools to help!
Thank you so much for being here with me! I’m glad to be on this journey with you and thrilled that you’re finding these tools helpful. Remember, you’re not alone-we’ve got this together!
I look forward to your comments!
Thank you all for your support and having me part of your journey!
So glad to see you on TH-cam 😊
It's wonderful to see you here too, Margaret! Exciting things are on their way, and I'm thrilled you're here with us from the start.
Love it, can’t wait for more!
Wow, looking forward to all your future videos!
Thank you for being here Jessica!