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Donna Ellis - Active Rest
เข้าร่วมเมื่อ 16 ก.ค. 2020
Country Side Line Dance Tutorial
This is a step by step tutorial of the popular Country Side Line Dance.
Artist: @its99Percent
Song: Country Side
th-cam.com/video/N5iJXyUj39c/w-d-xo.htmlsi=7IX28Jdq6kS8JMTO
Choreographer: @josemiguelbelloquevane
th-cam.com/video/2jpEez8Op0M/w-d-xo.htmlsi=2lb1EaAChVTJDUIY
More Line Dance Tutorials by Active Rest
th-cam.com/video/46d_0Ua7I2w/w-d-xo.htmlsi=qfhf4wXgus6AdF2m
Artist: @its99Percent
Song: Country Side
th-cam.com/video/N5iJXyUj39c/w-d-xo.htmlsi=7IX28Jdq6kS8JMTO
Choreographer: @josemiguelbelloquevane
th-cam.com/video/2jpEez8Op0M/w-d-xo.htmlsi=2lb1EaAChVTJDUIY
More Line Dance Tutorials by Active Rest
th-cam.com/video/46d_0Ua7I2w/w-d-xo.htmlsi=qfhf4wXgus6AdF2m
มุมมอง: 211
วีดีโอ
Want to Start or Grow A YouTube Channel? I Took Stephanie Perry's YouTube Success Challenge!
มุมมอง 4116 ชั่วโมงที่ผ่านมา
In an effort to use TH-cam to grow my business, I signed up for the @StephaniePerry TH-cam Success Challenge. After watching another participant share her experience, I decided to offer my own review of the challenge. @stephanieperrymedia th-cam.com/users/live3LDtqbX8c3w?si=2Q1vQC wF0MDAFo @Bettersaleswomen th-cam.com/video/W3IK0MCVJCk/w-d-xo.htmlsi=Hf66E0f-wBxBXzmD @homegirlshummus8327 @flylik...
Meet Me on the Deck: My Three Big Accomplishments in 2024
มุมมอง 4219 ชั่วโมงที่ผ่านมา
In this message, I discuss 3 ways I faced my fears and took chances to help expand and grow my business. I want to take these 3 accomplishments and do them better in 2025. Building a Business Online Workshop: ellisdr.gumroad.com/l/activerest Xtreme Hip Hop Beginner Playlist: th-cam.com/play/PLVDKtLgUDMMU_6nVQXMVU3tK-M7QLnu3b.html&si=YJ47Up5Yfc1ksCG8 Meet Me on the Deck Motivational Messages: th...
Meet Me on the Deck: Getting Back on Track After the Holidays and New Year's Resolutions
มุมมอง 31วันที่ผ่านมา
I'm on a wellness and weight loss journey. I want to lose 15 pounds and, ultimately, lower my A1C. Getting sick, traveling, and the holidays made it difficult for me to stay on track. Now I'm ready to bounce back from these distractions and drive forward to reaching my goals. This is how weeks 3 through 5 went and how I plan to move forward. #activerest #losingweight #blackwomenlosingweight #we...
Got a Question About Active Rest or an Excuse to Not Workout? I've Got the Answer!
มุมมอง 38วันที่ผ่านมา
The Active Rest Fitness Program and Lifestyle helps people get active for at least 30 minutes a day by providing workout sessions to fit any schedule and eliminate most excuses. It also encourages people to prioritize rest and restorative sleep, practice mindfulness in their eating habits and physical abilities, and build a community of support among family, neighbors, and friends. #activerest ...
Line Dancing - Instructional Video - Juke Joint Love, Boots on the Ground, and Country Girl
มุมมอง 15Kวันที่ผ่านมา
Three of the most popular trail ride, southern soul line dances in a step by step breakdown. th-cam.com/video/eBp_PPjc64A/w-d-xo.htmlsi=YFg2Te2kwKH9ZVdE Choreographed by Jamari DonJuan Andino @803Fresh1 th-cam.com/video/SL6QGcIVvSA/w-d-xo.htmlsi=qMfzQflTkaCMYw8w @iamtonioarmani th-cam.com/video/H9atPZBiArQ/w-d-xo.htmlsi=8MkLzajxQaJ8zBw5 #activerest #blackwomenlosingweight #803fresh #bootsontheg...
Meet Me on the Deck: Do You Neglect Your Fitness Routine and Diet During the Holiday Season?
มุมมอง 18หลายเดือนก่อน
'Tis the season when people decide to abandon their fitness goals and make New Year's resolutions to start over or get back on track. Holiday parties and family gatherings filled with an abundance of food and drinks overtake the season and our discipline. In this message, I talk about how I plan to stay on track through the holiday season. linktr.ee/activerest #activerest #blackwomenlosingweigh...
Meet Me on the Deck: Would You Trust an Overweight Fitness Trainer to Help You Get in Shape?
มุมมอง 36หลายเดือนก่อน
After watching an old video of @KevOnStage and @ThatChickAngel talking about fitness influencers on #heresthething , it made me think about how I present myself as a fitness instructor. In this message, I tell you about the ups and downs of my fitness journey. Even as an instructor, I tend to yo-yo, so the question is: would you trust an overweight fitness instructor or personal trainer to help...
MEET ME ON THE DECK: No Equipment? No Gym Membership? No Accountability Partners? NO EXCUSES!
มุมมอง 13หลายเดือนก่อน
We can come up with a million excuses to skip a workout, and I've heard (or made) them all. We are a #noexcuses #workout program. Whether you decide to follow along on TH-cam, join us virtually, or meet us on the deck, we are more than happy to help you live a longer, healthier life. No equipment or minimal equipment workouts are available to you in the comfort of your own home. Website: www.ac...
Meet Me on the Deck: Life Has Been Life'ing This Week. Let's Stay on Track to Reach Our Goals!
มุมมอง 24หลายเดือนก่อน
When life starts throwing obstacles at you, you need to be ready and equipped to recover and get back on track. Today, I talk about scheduling a workout within a couple hours of returning home from a work trip. The Active Rest Fitness Program and Lifestyle helps people get active for at least 30 minutes a day by providing workout sessions to fit any schedule and eliminate most excuses. It also ...
Need to Squeeze In a 10 Minute Workout? Low Impact. Lower Body. No Equipment Needed.
มุมมอง 192 หลายเดือนก่อน
This workout is designed for those who need a quick workout. The workout can be intensified by increasing the pace of the exercises. The Active Rest Fitness Program and Lifestyle helps people get active for at least 30 minutes a day by providing workout sessions to fit any schedule and eliminate most excuses. It also encourages people to prioritize rest and restorative sleep, practice mindfulne...
Meet Me at the Nature Center! We're Not on the Deck Today. Come Join Me for a Walk on My Day Off.
มุมมอง 132 หลายเดือนก่อน
Hop on your #walkingpad or treadmill and join me for a walk through our community nature center. As I walk and talk, you can complete about a half mile or more as a quick workout or a warmup. I talk about staying active on my day off and tell you about our beautiful nature center in my town. The Active Rest Fitness Program and Lifestyle helps people get active for at least 30 minutes a day by p...
Meet Me on the Deck: Vanity as a Motivator! Is Looking Good Your Only Motivation To Lose Weight?
มุมมอง 1292 หลายเดือนก่อน
A couple months ago I posted a video about my reasons for wanting to live a healthier lifestyle, but I wasn't totally transparent. You can watch that video here Yesth-cam.com/video/Y1Prw-yZbgI/w-d-xo.htmlsi=EGoezZNa3n-TCPsk. Yes, I want my blood pressure and A1C to be good. Yes, I want to live a longer, better life. I also JUST WANT TO LOOK GOOD! Here are some of the vain reasons I want to lose...
MEET ME ON THE DECK: House Plant Rehabilitation, Rest and Leisure If You Need an At-Home Hobby
มุมมอง 612 หลายเดือนก่อน
Work with me as I rehab a dying plant for my friend. Peace Lilies are usually given as gifts of condolences but can wreak havoc on our nerves as we fight to keep them alive in remembrance of our loved ones. I have 4 that I hold dear to my heart: one from my Mother's funeral and three that I took from her house after she passed away. I love house plants. I propogate them and give them as gifts. ...
5 Exercises for Hip Pain
มุมมอง 2072 หลายเดือนก่อน
As we age, hip pain can be an issue regardless of how fit and active you might be. I work through 5 exercises recommended by @toneandtighten in his video th-cam.com/video/SRkJKwBP-x4/w-d-xo.htmlsi=rLN3_kt2L4AWtwjg. I invite you to work through these exercises with me. The Active Rest Fitness Program and Lifestyle helps people get active for at least 30 minutes a day by providing workout session...
Hello! You're invited to Meet Me on the Deck!
มุมมอง 132 หลายเดือนก่อน
Hello! You're invited to Meet Me on the Deck!
Meet Me on the Deck: Start By Stopping
มุมมอง 233 หลายเดือนก่อน
Meet Me on the Deck: Start By Stopping
Meet Me on the Deck: What's Your Reason Why?
มุมมอง 244 หลายเดือนก่อน
Meet Me on the Deck: What's Your Reason Why?
Meet Me on the Deck: Lose or Maintain Your Weight While on Vacation
มุมมอง 167 หลายเดือนก่อน
Meet Me on the Deck: Lose or Maintain Your Weight While on Vacation
Meet Me on the Deck: Tips on How to Workout Safely in the Southern Summer Heat
มุมมอง 167 หลายเดือนก่อน
Meet Me on the Deck: Tips on How to Workout Safely in the Southern Summer Heat
Meet Me on the Deck: A Mother's Day Message on Mom Guilt and How It Impacts Rest
มุมมอง 178 หลายเดือนก่อน
Meet Me on the Deck: A Mother's Day Message on Mom Guilt and How It Impacts Rest
Meet Me on the Deck: Plan Your Rest Day or an Adult Spring Break with Your Accountability Partner
มุมมอง 148 หลายเดือนก่อน
Meet Me on the Deck: Plan Your Rest Day or an Adult Spring Break with Your Accountability Partner
6 Actionable Tasks to Get You Out of Your Comfort Zone
มุมมอง 199 หลายเดือนก่อน
6 Actionable Tasks to Get You Out of Your Comfort Zone
Meet Me on the Deck: Accountability Partners Can Help Carry You Through Your Journey
มุมมอง 169 หลายเดือนก่อน
Meet Me on the Deck: Accountability Partners Can Help Carry You Through Your Journey
Meet Me on the Deck: Is Fear of Missing Out Sabatoging Your Rest Practice?
มุมมอง 159 หลายเดือนก่อน
Meet Me on the Deck: Is Fear of Missing Out Sabatoging Your Rest Practice?
MEET ME ON THE DECK: Intimacy and Life Coach, J'Bria Iyalla, Sensual Movement and Touch
มุมมอง 289 หลายเดือนก่อน
MEET ME ON THE DECK: Intimacy and Life Coach, J'Bria Iyalla, Sensual Movement and Touch
Post-Workout Pondering: Parallels Between My Financial Goals and Fitness Goals
มุมมอง 199 หลายเดือนก่อน
Post-Workout Pondering: Parallels Between My Financial Goals and Fitness Goals
Meet Me on the Deck: Pick a Season, Pick a Reason (or not), Just Take a Break
มุมมอง 499 หลายเดือนก่อน
Meet Me on the Deck: Pick a Season, Pick a Reason (or not), Just Take a Break
Meet Me on the Deck: New to Working Out? Take a Slow Start into Spring!
มุมมอง 4410 หลายเดือนก่อน
Meet Me on the Deck: New to Working Out? Take a Slow Start into Spring!
Meet Me on the Deck: Make Time! How I Get 30 Minutes of Fitness Each Day
มุมมอง 2110 หลายเดือนก่อน
Meet Me on the Deck: Make Time! How I Get 30 Minutes of Fitness Each Day
Thank you, thank you, thank you. I found a fun and sustainable workout. Beautiful!
@@carla-h4m You're welcome. My goal is to make fitness fun and accessible. I'm glad you enjoyed it.
That was awesome!!!
@@lasharondavis650 Thank you.
Thank you❤❤❤❤❤
@@AnnaLuveeannaLineDanceIndonesi You're welcome.
You are a excellent teacher!!! I really enjoyed myself.
Thank you. I really got a lot of joy out of creating this tutorial. I'm glad you enjoyed it.
I was a member of a women spa some years ago and one of the instructor was overweight plus size and she gave the best and hardest workout
@@rosameitzenheimer8063Thank you for sharing your experience. The ones I know are just as energetic and inspiring as other instructors.
Thank you!!! Definitely a workout
@blkyogi999 You're welcome. Yes, I think it's a fun way to work out.
Hey there! Thank you so much for learning and teaching the dance! We really appreciate it, you did a great job! ❤🙏
You're welcome. I love the song and enjoyed the dance. I also play "Do It Til Your Legs Hurt." It's a great song for squats and stationary bike workouts.
I took Stephanie's TH-cam success challenge as well. She is an amazing teacher. Glad to see you actively promoting your fitness business.
Yes she is amazing! I soak up everything she says. This format works best for me. I just hope the information reaches my intended audience.
I found you on the other video. I loved when you turned in a direction to make it easier. I will be learning this as soon as i get off. Thanks
You're welcome! I want to make sure these dances are easy to learn. Thank you for your feedback. I appreciate it.
Your instructions are easy to follow thank you. Looking to see more of this content
Thank you for the kind words. I'm glad it's helpful! I just loaded a new line dance. Stay tuned for more.
Love your instructions
@@vanessaford3964 Thank you.
Have you heard this song or seen this dance before?
😢I NOTICED U START YOUR DANCE ON THE LEFT BC U ARE MIRRORING THE VIDEO BUT THE DANCES U ARE DOING START ON THE RIGHT AND NOT THE LEFT...NOTE: IT'S BETTER IF U TURN YOUR BACK SO WE CAN FOLLOW WHAT U ARE DOING!!! LADEE-E 🥰 MON., 1.13.25
Hello! Thank you for offering your feedback. Actually, when I'm doing the dance, I'm starting on my right. I had hoped mirroring the recording would help those watching to move to their right as well. I'm not comfortable with my back to the camera, but I'm practicing based on the feedback I've been receiving.
I’m glad I found you Ms. Donna! ❤😊🎉
I'm glad too! I Hope you enjoy the videos. ❤
I don't like the fans either so you'll never see me with fans out there
😂😂😂 I don't complain about it, because I know it's fun for others, but the only song I want to hear them on is "Boots on the Ground."
@ agreed thank you so much for the tutorials though
@@adrioneast9671you're welcome.
Thank you I appreciate the way you teach however for me it's not as clear as easy as some of the other ones I found like especially with that boots on the ground when I learned from the one lady she said it was right left right right left right left left left left that help with the actual stepping and she danced in the way that we would be facing so it helped so if these are just pointers that may help you to help other people like me
Thank you for your feedback. I intentionally mirror the video, so we all move right when I say "go to the right." These are all right foot leading. I have trouble learning dances when I have to go the opposite way of the instructor.
been trying to learn country girl for a couple weeks, you broke it down to simplicity...I'm ready now yall....thanks... keep the content coming
I’m happy to hear it! Stay tuned. Be sure to subscribe.
I love the way U learn us step by step excellent🎉🎉👏🏼👏🏼 👏🏼💯🦵🏽🦵🏽😂❤ I'm from SC keep prospering 🌹Lady😂 and also thank you so much
Step by step is the best way to learn. Thank you for watching and thank you for the well wishes.
New subby here👍🏾🫶🏾
Thank you. Stay tuned for more.
You just help me more than you know thanks ❤
@kinaharris844 You're welcome. I'm happy to help. I appreciate your feedback.
Thank you for showing how to do the country girl line dance this way. I have been wanting to learn it. I know the other two dances.
I'm happy to know it's helpful. It was my pleasure to share the dance.
Love your videos! Is there any way you could make a video to our new song country side? The line dance is trending
@its99Percent Thank you so much! I'd be honored to do a breakdown of the dance. I'll learn it and upload it this weekend.
@@activerest Wow thank you so much! That would be amaizing!🙏🙏🙏
Alright now Donna, you have me grooving in OKC! 😅
Awesome! We'll have to have a line dance party when you come back to MS.
Thank you Donna!!! I've been trying to get these dances...Your video tutorial is the best!!! They have come a long way since the Electric Slide 😂
You're welcome! They're a lot of fun to learn, and I'm glad I could help. Are there any others you would like to see?
@activerest Yes, I like line dance workouts because you don't realize it's exercise 😂 I will definitely be tuning in to check you out 💜
@divasmelody Thank you. I appreciate it.
I woukd suggest you turn your camera around as your steps are reversed.
Thank you for the suggestion! I mirror it intentionally, so when I say "to the right," then you can actually move to the right. I have trouble learning the other way, so I figured this might be easier.
Thanks for your easy instructions! I'm enjoying the tutorial. Keep them coming.
You're welcome. I enjoy teaching them, so be on the lookout for more to come.
I’ll be ready at the next event!
No standing on the wall. We'll be out on the dance floor. ❤
I love this!! More please 😊
@@hawtfudgebrownie Thank you for your feedback! It'll help me plan my workout videos better. I'm glad you enjoyed it.
Have you given up on diet and fitness until after the New Year? What are some small changes you can make over the next 2 weeks to help you on your journey?
Have you taken classes with or hired an overweight fitness instructor or trainer?
What are some common excuses for not working out? How can I help eliminate those excuses?
Do you have trouble getting back on track after vacations or business trips? Have you had trouble getting started? If so, what advice do you need from Active Rest to assist you?
Do you use your days off work to workout, or do you use them as rest days?
What is the reason why you want to start or continue your fitness journey? To fit in your clothes better, to look good, to improve your health, or to stay healthy?
Donna, I loved working out with you. You are so kind and patient! Thanks for this post. Hope your daughter enjoyed the stickers :) See you next time!
@@flylikemephd 😂😂😂 She definitely keeps me on my toes. She tells everyone my name is Donna Ellis - Active Rest. I'm happy to know you enjoyed the workout. Thank you.
@@activerest yes she does, I will be watching in the future for sure.
This is video is great. I feel like I can do these. And will!
@@homegirlshummus8327 Thank you so much. You can do it! Just move at your own pace. You got this.
Most house plants don't like it when the temperature gets under 40 degrees. So whenever the temperature starts to drop below 40, I bring my plants inside.
It's been pretty warm, so I was able to keep it outside. I didn't know the correct temperature. I just knew to bring them in before the first frost. Thank you.
I heard tea water is good for Peace Lily. I just tried it, so I'll let you know how it works. Also, when you repot, break the roots apart some before adding dirt. If I repot in a pot without holes, I like to add rocks or Styrofoam chunks to the bottom so the roots don't just sit in water. But Peace Lily's can grow by sitting in water or soil
Wow! I wish I had known about breaking up the roots. I saw a lady comb the roots of her plants, and it was so pretty. Please let me know how the tea works.😊
Is this one of your hobbies? What would you have done differently? If you learned something new, what information was most helpful?
New sub - plan on adding these exercises to my routine
Welcome. Thank you so much. It's just the encouragement I need to create more vides like this. Enjoy!
Yes, I'm so glad I found your channel I need this as I have hip issues.
Thank you so much. My workouts always include modifications to accommodate all fitness levels.
I agree ! I'm learning to save more $ Since starting working at the gyms, I let that check to into my saving account. And try real HARD not to touch it. It's hard, lol!! But I'm learning my needs vs wants.. I have start scheduling time for myself now.
I keep a separate account for money earned through Active Rest. I would like to open a business account, eventually.
Yeah I need to get back on my weight loss journey. I start and do so well and then I just quit. I don't have any consistency. Lighting weights don't scare me, I just never really tried
Consistency is the key. My issue isn't fitness. Food is my weakness. Whenever I have that under control, I see amazing results.
Thanks for this. My had set bad and was about to quite teaching, working out, etc. Had to pray about lots of things , get out my head and let things go thanks this was for me
We allow the setbacks to take over. If we treat them like distractions and deal with them in smaller pieces, it's easier to push through without getting overwhelmed.
Thanks Donna!! I can agree 💯 to this this. ❤❤ #ActiveRest
You're welcome. We all need an word of encouragement here and there to help us along.
Yes! Where did you get the mix from?
Hey there! It's here on TH-cam. th-cam.com/video/xeIY4ivSNiQ/w-d-xo.html