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SAM @ SPIRIT TRIBE
United Kingdom
เข้าร่วมเมื่อ 12 ส.ค. 2015
Our mission is to provide you with valuable insights, practical tips, and inspirational content that will help you cultivate a more balanced and healthy mind.
In our videos, you'll find a variety of topics focused on mental health, exercise, family, self-care and meditation, including:
1. The basics of meditation:
2. Stress management:
3. Mindfulness in daily life:
4. Mental health awareness:
5. Self-care habits:
6. Guided meditation sessions:
By subscribing to our channel, you'll gain access to a supportive community of like-minded individuals who are also committed to improving their mental health and well-being.
Join us on this journey, and together we will create a world where mental health is celebrated, and self-care is a priority.
Remember, your mental health matters, and taking care of yourself is a powerful act of self-compassion.
We're here to accompany you every step of the way.
Namaste!
In our videos, you'll find a variety of topics focused on mental health, exercise, family, self-care and meditation, including:
1. The basics of meditation:
2. Stress management:
3. Mindfulness in daily life:
4. Mental health awareness:
5. Self-care habits:
6. Guided meditation sessions:
By subscribing to our channel, you'll gain access to a supportive community of like-minded individuals who are also committed to improving their mental health and well-being.
Join us on this journey, and together we will create a world where mental health is celebrated, and self-care is a priority.
Remember, your mental health matters, and taking care of yourself is a powerful act of self-compassion.
We're here to accompany you every step of the way.
Namaste!
MINDFUL BREATHING
*** GET YOUR FREE GRATITUDE JOURNAL HERE ***
samspirittribe.myflodesk.com/kzuqtrerdq
Discover the power of mindfulness with this calming and rejuvenating bodyscan meditation.
In this 15-minute guided meditation, you'll be led through a gentle journey of self-awareness and relaxation as you focus on each part of your body, releasing tension and stress.
This practice is perfect for beginners and experienced meditators alike, and can be enjoyed anytime, anywhere.
As you let go of the day's worries and connect with your breath, you'll find yourself feeling more balanced, focused, and at ease.
Embrace mindful living and unlock the benefits of a regular meditation practice.
#Mindfulness #BodyScanMeditation #Meditation #Relaxation #MentalHealth
* Check Out Our Playlists, Meditation Playlist Has 2 Free Meditations Added Weekly On a Wednesday And Sunday Also Lots Of Stuff In The Self-Care Playlist And More Added Regular
* Personlised Hypnosis/Meditation Recording For Anything You Want To Improve Or Are Struggling With I.E
Anxiety
Confidence
Depression
Sleep
Weight Management
Relaxation
Sports Performance
Phobias
Fears
Contact Sam:
Email
info@spirit-tribe.online
Website
www.spirit-tribe.online/
Phone
07469 551 476
samspirittribe.myflodesk.com/kzuqtrerdq
Discover the power of mindfulness with this calming and rejuvenating bodyscan meditation.
In this 15-minute guided meditation, you'll be led through a gentle journey of self-awareness and relaxation as you focus on each part of your body, releasing tension and stress.
This practice is perfect for beginners and experienced meditators alike, and can be enjoyed anytime, anywhere.
As you let go of the day's worries and connect with your breath, you'll find yourself feeling more balanced, focused, and at ease.
Embrace mindful living and unlock the benefits of a regular meditation practice.
#Mindfulness #BodyScanMeditation #Meditation #Relaxation #MentalHealth
* Check Out Our Playlists, Meditation Playlist Has 2 Free Meditations Added Weekly On a Wednesday And Sunday Also Lots Of Stuff In The Self-Care Playlist And More Added Regular
* Personlised Hypnosis/Meditation Recording For Anything You Want To Improve Or Are Struggling With I.E
Anxiety
Confidence
Depression
Sleep
Weight Management
Relaxation
Sports Performance
Phobias
Fears
Contact Sam:
info@spirit-tribe.online
Website
www.spirit-tribe.online/
Phone
07469 551 476
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Get your free GRATITUDE JOURNAL here, click this link samspirittribe.myflodesk.com/kzuqtrerdq Personlised Hypnosis/Meditation Recording For Anything You Want To Improve Or Are Struggling With I.E Anxiety Confidence Depression Sleep Weight Management Relaxation Sports Performance Phobias Fears Contact Sam: Email info@spirit-tribe.online Website www.spirit-tribe.online/ Phone 07469 551 476
Personlised Hypnosis/Meditation Recording For Anything You Want To Improve Or Are Struggling With I.E Anxiety Confidence Depression Sleep Weight Management Relaxation Sports Performance Phobias Fears Contact Sam: Email info@spirit-tribe.online Website www.spirit-tribe.online/ Phone 07469 551 476
Check Out Our Playlists, Meditation Playlist Has 2 Free Meditations Added Weekly On a Wednesday And Sunday Also Lots Of Stuff In The Self-Care Playlist And More Added Regular Personlised Hypnosis/Meditation Recording For Anything You Want To Improve Or Are Struggling With I.E Anxiety Confidence Depression Sleep Weight Management Relaxation Sports Performance Phobias Fears Contact Sam: Email info@spirit-tribe.online Website www.spirit-tri... Phone 07469 551 476
I always fall asleep
@jacksparrow8932 lol, try Meditating in an up right position if you tend to lie down, make sure eating before if possible to, I will do a video on this in the next few day All my love SAM @ SPIRIT TRIBE
Hi buddy Thought I would send you our Free Gratitude Jourrnal All my love ❤🙏❤️ samspirittribe.myflodesk.com/kzuqtrerdq
Check Out Our Playlists, Meditation Playlist Has 2 Free Meditations Added Weekly On a Wednesday And Sunday Also Lots Of Stuff In The Self-Care Playlist And More Added Regular Personlised Hypnosis/Meditation Recording For Anything You Want To Improve Or Are Struggling With I.E Anxiety Confidence Depression Sleep Weight Management Relaxation Sports Performance Phobias Fears Contact Sam: Email info@spirit-tribe.online Website www.spirit-tri... Phone 07469 551 476
Check Out Our Playlists, Meditation Playlist Has 2 Free Meditations Added Weekly On a Wednesday And Sunday Also Lots Of Stuff In The Self-Care Playlist And More Added Regular Personlised Hypnosis/Meditation Recording For Anything You Want To Improve Or Are Struggling With I.E Anxiety Confidence Depression Sleep Weight Management Relaxation Sports Performance Phobias Fears Contact Sam: Email info@spirit-tribe.online Website www.spirit-tribe.online/ Phone 07469 551 476
Choose love ❤️ Check Out Our Playlists, Meditation Playlist Has 2 Free Mediations Added Weekly On a Wednesday And Sunday Also Lots Of Stuff In The Self-Care Playlist And More Added Regular Personlised Hypnosis/Meditation Recording For Anything You Want To Improve Or Are Struggling With I.E Anxiety Confidence Depression Sleep Weight Management Relaxation Sports Performance Phobias Fears Contact Sam: Email info@spirit-tribe.online Website www.spirit-tribe.online/
I hope you enjoy this meditation, let me know your thoughts