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Lesley Waldron Health Coach
เข้าร่วมเมื่อ 14 พ.ย. 2016
Lesley Waldron is a women's health coach on a mission to support women to feel wildly well through perimenopause and beyond.
Her approach is evidence based but takes inspiration from nature and harnesses her experience of working with 100s of women since 2015.
Find out more at www.wildcountrywoman.com
Her approach is evidence based but takes inspiration from nature and harnesses her experience of working with 100s of women since 2015.
Find out more at www.wildcountrywoman.com
The power of taking micro actions for December Calm
It can feel too busy to look after ourselves well in December, but we can take micro moments to help us feel calm, present and more connected to the joy of the season.
This video takes you through what these might be for you and has lots of ideas of how to implement them too.
This video takes you through what these might be for you and has lots of ideas of how to implement them too.
มุมมอง: 159
วีดีโอ
Finding your calm in December with glimmers of joy
มุมมอง 50หลายเดือนก่อน
The festive season is ‘meant’ to be full of joy. But often, for those who are ‘joymakers’ or for those who do not fit the societal expectations of what December, and Christmas should look like, joy can feel a long way away. Or perhaps you’re just tired. And overwhelmed. And finding it hard to actually find your own joy while simultaneously creating everyone else’s. So, my encouragement to you t...
Finding December calm with boundaries
มุมมอง 33หลายเดือนก่อน
The first in my calm December series has a focus on creating gentle boundaries to help us step away from overwhelm and find time for ourselves. In this video I’ll talk you through why they are important and a simple strategy to create them, even now! Boundaries help our wellbeing, our relationships and our sense of control. If you’d like to find out more about health coaching might help you thr...
How to take action on overwhelm and reduce our mental load
มุมมอง 6หลายเดือนก่อน
Lesley Waldron is joined in this conversation by Nicola Downs of Ink and Click. Nicola helps busy business owners cope with the overwhelm of running a business by creating systems and simplifying processes. And when we met at a networking event recently it felt like it would be really useful to share some of our strategies for supporting you with your mental load. I hope you enjoy this conversa...
Sleep and wellbeing
มุมมอง 36 หลายเดือนก่อน
A good night's sleep is essential for our wellbeing, it's like a magic pill for our health, but often hard to prioritise in our busy, busy lives! This is a recording from a workshop given in 2021 but has some helpful tips and advice to share
Moving through change in your perimenopause years
มุมมอง 6ปีที่แล้ว
We can find change hard. Even harder when we don’t know what the end point is, or we dread it, which is often the case in our perimenopause to post menopause transition. Bur there’s also an opportunity in this change. In knowing ourselves better and in finding new ways to view the world and look after ourselves. This is the phase I love working with. The messy middle. Or the ‘caterpillar soup’ ...
How to take small actions that have a big impact on your wellbeing
มุมมอง 10ปีที่แล้ว
How to take small actions that have a big impact on your wellbeing
Self Care in the Sandwich Years, Episode 3, The Guilt Sandwich
มุมมอง 90ปีที่แล้ว
The sandwich years are those years in which we find ourselves squeezed between the obligations and care for dependent children and elderly dependent parents. I and many of my clients are in this sticky situation. In this 3rd episode of our conversations Mel Wakeman and I are talking about guilt, resentment and how to take care of yourself when you experience these difficult emotions. Mel Wakema...
THE CUCUMBER SANDWICH
มุมมอง 34ปีที่แล้ว
It's hard to stay cool as a cucumber in the sandwich years when you're caring for elderly parents and dependent children as well as managing a career, a business and community commitments. This latest episode in our Self Care in the Sandwich Years series covers ways in which we can regulate our emotions, support our mental wellbeing and just slow our busy brains a little.
THE STUFFED SANDWICH - finding time for self care when life is full!
มุมมอง 252 ปีที่แล้ว
httpThe sandwich years are those years many of us find ourselves in, caring for dependent children and ageing parents. It can be exhausting and relentless. Women's Health Coach, Lesley Waldron and Registered Nutritionist, Mel Wakemen have found themselves in this very situation. Juggling parenting, parent-caring, running a business and a home (plus in the perimenopausal rollercoaster!) Self car...
Intuitive eating and the festive diet/binge cycle with Ingrid Wolpert
มุมมอง 392 ปีที่แล้ว
Ingrid is a Food Freedom coach helping women end the diet binge cycle and feel good in their bodies no matter what size. I love her approach and wanted to share this more widely. You can find her on Insta ingrid.wolpert and on LinkedIn www.linkedin.com/in/ingrid-wolpert-binge-eating-coach/
Fitness for women who HATE exercise - a testimonial
มุมมอง 173 ปีที่แล้ว
Amy really hates exercise. Despite that she has attended over 50 Zoom fitness classes. She struggles with energy and always used to feel wiped out after classes, but my feel-good, rest-based approach means she's been able to build her strength and fitness over time. She still doesn't like exercise but she turns up every week. Find out more on www.wildcountrywoman.com/classes
5 ways to help with that September overwhelm
มุมมอง 13 ปีที่แล้ว
5 ways to help with that September overwhelm
Calling exhausted women in perimenopause. Some super simple tips to help with energy
มุมมอง 33 ปีที่แล้ว
Calling exhausted women in perimenopause. Some super simple tips to help with energy
Why it’s important to look after ourselves in perimenopause and beyond!
มุมมอง 63 ปีที่แล้ว
Why it’s important to look after ourselves in perimenopause and beyond!
Oestrogen in perimenopause - why a little bit of insight can be empowering.
มุมมอง 53 ปีที่แล้ว
Oestrogen in perimenopause - why a little bit of insight can be empowering.
Can we flip the script on our self talk and make the perimenopause experience empowering?
3 ปีที่แล้ว
Can we flip the script on our self talk and make the perimenopause experience empowering?
What is the perimenopause and what should we do about it?
มุมมอง 273 ปีที่แล้ว
What is the perimenopause and what should we do about it?
Be more tree - a workshop for the Retreat - Wellness within
มุมมอง 63 ปีที่แล้ว
Be more tree - a workshop for the Retreat - Wellness within
Alexander technique, movement and being curious and kind with Jane Morris
มุมมอง 263 ปีที่แล้ว
Alexander technique, movement and being curious and kind with Jane Morris
The Chinese Medicine Approach to menopause with Jo Darling
มุมมอง 144 ปีที่แล้ว
The Chinese Medicine Approach to menopause with Jo Darling
Wonderful and Festival 2nd February 2020
มุมมอง 355 ปีที่แล้ว
Wonderful and Festival 2nd February 2020
Really like the idea of the glimmers...small things to bring yourself joy...and the three things that have gone well....
kh6lp #vum.fyi