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The Intentional Journal
United States
เข้าร่วมเมื่อ 24 ธ.ค. 2023
Live life with intention. DEEPER contemplations take practice & courage. Download the [Brilliant Day Mindset] guide to fuel your dreams & set realistic goals.
Using the modality of creative journaling styles we strengthen awareness, self-image, time management, passions & values.
Journaling helps you stay focused on what you want so that time & energy isn’t wasted. It’s a powerful refocus modality. Engage more of your MIND with step-by-step watercolors and line designs. No art skills needed. I’m so glad you are here.
About Me: I'm Shelly, an Ambience Enthusiast, Mental Wellness Coach with an Art Therapy Certification and Counseling degree. I am so glad you are here. Let's cultivate lives in healing & empowerment for the restoration of all things.
P.S Mindset:
No judgmental-ness only discernment, empowerment & loving boundaries. Live the life of your spiritual inheritance: abundance, freedom & connection.
Using the modality of creative journaling styles we strengthen awareness, self-image, time management, passions & values.
Journaling helps you stay focused on what you want so that time & energy isn’t wasted. It’s a powerful refocus modality. Engage more of your MIND with step-by-step watercolors and line designs. No art skills needed. I’m so glad you are here.
About Me: I'm Shelly, an Ambience Enthusiast, Mental Wellness Coach with an Art Therapy Certification and Counseling degree. I am so glad you are here. Let's cultivate lives in healing & empowerment for the restoration of all things.
P.S Mindset:
No judgmental-ness only discernment, empowerment & loving boundaries. Live the life of your spiritual inheritance: abundance, freedom & connection.
A Brilliant Day Mindset Practice For Intentional Living
Hi! To have a Brilliant DAY mindset (all day) This is a training in Morning Thoughts and Bedtime Thoughts.
Download The Journaling Inserts & enjoy incredible life changes:
awe-ambience-co.ck.page/2c04f7d226
Email me if you want personal guidance with this series or are interested in a Journaling Club once a month. aweambience@gmail.com
♡ Big Hugs!
-Shelly
#mindfulness #stressrelief #journaling #shortsvideo #journal #mindset #howto #learn #prompt
Download The Journaling Inserts & enjoy incredible life changes:
awe-ambience-co.ck.page/2c04f7d226
Email me if you want personal guidance with this series or are interested in a Journaling Club once a month. aweambience@gmail.com
♡ Big Hugs!
-Shelly
#mindfulness #stressrelief #journaling #shortsvideo #journal #mindset #howto #learn #prompt
มุมมอง: 35
วีดีโอ
Calm Your Mind With This Easy Landscape Watercolor to Help Relax Thoughts
มุมมอง 1272 หลายเดือนก่อน
Calm Your Mind With This Easy Landscape Watercolor to Help Relax Thoughts
4 Journal Prompts When Stressed Journaling For Emotional Release, Clarity & Action
มุมมอง 492 หลายเดือนก่อน
4 Journal Prompts When Stressed Journaling For Emotional Release, Clarity & Action
4 Exercises to Calm Stress, Anxiety, Overthinking & Attain Your Goals | Journaling & Mindfulness
มุมมอง 2282 หลายเดือนก่อน
4 Exercises to Calm Stress, Anxiety, Overthinking & Attain Your Goals | Journaling & Mindfulness
Neurographica - An Emotional Experiencing Process - Art Meditation - Episode 006
มุมมอง 1523 หลายเดือนก่อน
Neurographica - An Emotional Experiencing Process - Art Meditation - Episode 006
Easy Watercolor Tutorial - Art as Meditation - Guided Prompts to Reignite Gratitude Download
มุมมอง 4113 หลายเดือนก่อน
Easy Watercolor Tutorial - Art as Meditation - Guided Prompts to Reignite Gratitude Download
Calm Anxious Thoughts with Zentangle Patterns - Art Meditation - Episode 004
มุมมอง 1723 หลายเดือนก่อน
Calm Anxious Thoughts with Zentangle Patterns - Art Meditation - Episode 004
Loving Yourself Like Your Life Depends On It
มุมมอง 833 หลายเดือนก่อน
Loving Yourself Like Your Life Depends On It
Journal Prompts to write: 1. Am I settling in any category of life: health, relationships, career, mindset… 2. In this situation is it a path I want to further & multiply? 3. Where do I lack courage? 4. What goal do I want more than anything?
1. What do I want to achieve in the next 3 months & why? 2. What aspect of my life do I want clarity in right now? 3. Am I allowing another person to treat me poorly? 4. Am I happy?
Instead of coping with potential vices…. Journaling has benefits that no one tells us about.! so here are healthy choices to do when dealing with stress, depression, or anxiety.
Which phrase matches your style the best? 🎉
A.Health:physical, thoughts, mood. B.Work:Interests Passions Hobbies, Growth Taking Action. C.Relationships:Friends, Family, Romantic. (What truly matters to you and why, versus wasting your time and energy.)
A Brilliant Day Mindset (6 page set) Type this in your browser…. awe-ambience-co.ck.page/2c04f7d226
Oooh...Cozy Studio sounds lovely! 😍
This is beautiful and I am going to do it before I go to bed tonight.
Many were raised with control & manipulation. Beat down to no worth, no value. If this does not speak to you, that’s great. This is from a perspective of humility. Never grandiose nor arrogant. You are fortunate to already know your worth, many are not as fortunate. ❤
Isn't this the opposite of humble? Why is this so focused on self. This sounds so wrong.
Watching you paint is so relaxing!
Oh thank you!
Yes, the renewing of our minds - absolutely critical! ❤
What a gorgeous design!
Thank you! Cheers!
Hello😊
How does Gratitude “feel”❤
The healthy place is, “I don’t need it nor want it from them” Validation is an internal strength.
I don't want it. I don't want to share air with it was too much.. I don't want texts or a letter in any form. I don't want to hear it. Truth or not it won't matter, it wint make it better. It will only steal my time and attention. I don't stay for hurt. The discomfort of health human relationships is one thing. Learn the difference Sometimes good people suck but the good ones do it on reflex in the moment and it's different than the hurt I'm thinking about. I'm sure ability to see this outside my current struggle with recovering from a hurtful relationship is clouding my viewpoint
Lady Elizabeth Coffeeton of Glenshire 😂❤
Your content is so helpful 😊❤
Glad you think so! Thank you.
I needed this I have been having a hard time and outbursts in negative ways I have started using CapCut for my emotions and music to help me cope to me it is important to first understand your emotions and then talk to someone
W song
Amen sister 🤌
oh my
I appreciate the message, hope you have a good one :)
Thanks, you too!
POV: You live on Worcester street irl So now you live on Worcestershire
Lord Hunter Sparrow Milkton of Clunieshire
So very funny! Good one!
Lady paras izzyton of bellshire
Lady Bella Watertown of idkshire
Lady Jordan calyps ocean blue lemonadeton of gauntletshire ..
Lady recse chocolate milk
I needed that laugh!!!! Good one!
Lady Clare milkton of Ayrshire
✨️ Lady Neriah Waterton of Jakishire ✨️
Lady Rae Waterton of LongShire 😂
Lady Maria OrangeJuiceton of LandingShire 💀
Lady Elise Spriteton of Caldshire
Lady Elaine Waterton of Roseshire
Watertons unite 👇🩷
🎉🎉🎉😂❤
Lady Jo Spriton of Southshire
Lady Jaine bajablaston of fairshire
😂😂😂😂😂😂😂😂😂
Lord rose waterton Ayrshire- (so I remove shire just to add shire???)
😂😂😂😂 shire shire - so funny.
Lady Renee Waterton of grandshire 😂
Lady brook Waterton of fryshire 😂😂😂😂😂😂
You drank watermelon?
Lady kaur Gatorade 😂
Lady Azalea Coffeeton of Loveshire
Lady Alina Pepsizerosugarton of Pineshire
😂😂🎉❤
Lady Coke Woodthrushshire 😂
Lady Angelis waterton of Tylershire
Lady Elizabeth Water of Woodedshire
Lady Elizabeth Waterton of Hartshire
lady lula coffeeton of edshire