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I'm so glad to hear that you enjoyed the content! 😊 It's always rewarding to share useful health information. Were you already familiar with some of these fruits, or was it new to you?

Thank you for your comment 🙏🏻

Hello! Greetings to Nigeria 🙏🏻

It’s great to hear that you’re already using 3 of the tips! 😊 Taking care of your vision is so important, isn’t it? Which one do you feel has made the biggest difference so far? And when you add the others, let me know how it goes!

Greetings all the way to beautiful Sicily! 🇮🇹✨ It must be incredible to live in such a stunning place full of history, culture, and amazing food.

Hello to New Zealand! Sending warm greetings your way! 😊

It's amazing to know we have viewers from the UK! Thank you for watching 🙏🏻

Thank you for watching 🙏🏻

@pravalikatalari9a650 Hello, Greetings to India 😊

Hello, greetings to Philippines 😊

let your skin breath nothing harsh just soothing.... always be gentle....

Hello! Greetings to Hon Kong 😊

Fried eggs can be less healthy because of the oil, which adds fats and calories. Boiled eggs are a lighter and healthier option!

That's the spirit! Starting the year with healthy habits is a great idea. What changes are you planning to make? 😊

That's great, Nora! Thank you for watching all the way from Colorado! I hope you enjoyed the video.

Ituiutaba Minas Gerais Brasil ❤❤

Thanks for your comment ❤️

Thanks for watching and your comment 😄

I completely understand how frustrating that can be. 💔 Sometimes it feels impossible to take care of our health when access to doctors is so limited, right? But these warning signs are a reminder to listen to our bodies and act when something feels off. If getting a doctor’s appointment is difficult, consider exploring other options, like community health centers, urgent care clinics, or even telemedicine services, which are becoming more accessible and affordable. Sometimes these resources can help bridge the gap while you wait for a full consultation. The most important thing is not to ignore these signs, they could make a huge difference in catching something early.

Cooked rice can typically be stored safely in the fridge for 3 to 4 days. After this period, it starts to become a breeding ground for bacteria, such as Bacillus cereus, which can cause food poisoning.

How nice to have someone from Colorado here on the channel! You are very welcome and thank you for your comment 🙏🏻

What a wonderful routine, @TheAZZA0990! It seems like you’ve found the perfect balance between healthy and enjoyable eating. 😄 It’s incredible to see how well you take care of yourself and maintain this energy at almost 86 years old!

I've been doing this for ever and at 72 I've kept my 80kg that I was in my 20's I had a 15 kg spike in my 50's but returned to my "normal" and stay healthy. No meds at all.

I'm very happy to read your story and to know that my tips are working; it motivates me to bring more content for you. Thank you for your comment.

Thank you for your comment! Ideally, cloves should be chewed on an empty stomach to maximize their benefits and absorption. However, if you prefer, they can also be consumed after meals. I hope this helps!

Thanks for watching 🙏🏻

Yes, we have many health foods for us 🙏🏻