How many calories
should i eat to lose weight. In this video I'll show you how to calculate calories for weight loss! If you're struggling to lose weight, or are looking to lose weight for the first time this video will give you all the information you to work out how much you should be eating.
Understanding how to calculate your calories for weight loss (and gain). In a healthy way. People make the mistake of trying to diet to hard... leaving them feeling tired, hungry and unsatisfied.
Calorie Calculator Link:
www.fitnesswithalbert.com (scroll down to bottom of page)
00:00 Introduction to weight loss
00:16 What is a calorie deficit
00:55 What is BMR?
01:05 What is TDEE Total daily energy expenditure
01:15 Where can I find a weight loss calculator
01:30 Using the BMR/ TDEE calculator
01:58 Calculating your BMR (Basal Metabolic Rate)
02:28 Calculating your TDEE (Total Daily Energy Expenditure)
03:19 Working out your deficit for weight loss
03:53 What to do if you aren't losing weight
04:32 How man calories should I eat to gain weight without too much fat
04:53 Resistance training with weight loss
05:10 Realistic Rates of weight loss
05:45 Making adjustments to your calorie intake
06:05 Summary