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Neuro Lifestyle
United States
เข้าร่วมเมื่อ 18 ก.ค. 2022
Neuro Lifestyle
Neuroscience | Dopamine Detox | Good Habits | Lifestyle Tips
EVERYDAY TIPS to IMPROVE UR MIND!
Lifestyle tips, healthy habits to help you
get BETTER SLEEP and MORE ENERGY during day!
Neuroscience | Dopamine Detox | Good Habits | Lifestyle Tips
EVERYDAY TIPS to IMPROVE UR MIND!
Lifestyle tips, healthy habits to help you
get BETTER SLEEP and MORE ENERGY during day!
NEUROSCIENTIST: Worst Thing To Do After Breakup | Andrew Huberman
NEUROSCIENTIST: Worst Thing To Do After Breakup | Andrew Huberman
มุมมอง: 5 263 991
Nice, so you just crash later. Do what the rest of us do and have coffee at 2-3pm. Dont give up your coffee addiction in the early am
Girlfriend of 9 years decided to break up with me yesterday, somewhat blindsiding me. We had just returned from a vacation with our friends when she told me she planned to leave our house in three days, take our cat, and was never coming back to this town. Having been together for so long, almost all of our friends are the same people, which only further complicates things. Did I mention I moved across the country for this girl? It's so overwhelmingly tragic that it's almost funny... almost. I've never experienced a more thorough and all-encompassing pain in my life. It feels like I'm walking around without my most vital organ. I didn't know I had this much water in my body - Anyway, I'm still fresh in the healing process, but if you're reading this and going through a bad breakup, just know it wasn't meant to be and trust that things will get better. It's a difficult time to try and muster up any positivity, but somewhere deep down I know it will get better.
When I was a child, I was fed, ate, and enjoyed bologna. But I'm an adult now. I don't ever think to buy it. I'm not going to buy this bologna, nor eat it. Pfft.
Just lost my almost 7 year relationship with the woman i thought is gonna be the one some weeks back. She‘s acting perfectly fine like she already forgot me and all the cute and good things we had together. That hurts most, eventhough i was contemplating if its better to go separte ways a while back before we broke up
I just head my break up today I am really going through deep heart break
I lost someone I love so much, we broke up he thinks I’m too much he changed completely what he was is just not there anymore. I was with him for 4 years. I love him so much I don’t know how to move on.
Even the greats can have addictions
Wim hof stole it from the monks
Pity Love didn't come into It. 😊😊😊
This is actually really great.
I had forgotten this. Preparation is Key, even for illness.
does someone have something else other than a cold shower that could be used???
I had this happen yesterday... Completely out of the blue. I went to sleep as I normally would and I don't recall waking up in the middle of the night at any time and then all of a sudden I was in this dream. I almost knew it was a dream immediately it was some kind of a weird lockdown scenario where there was some kind of an outbreak. I was looking for my wife and my daughter, I found my daughter and got her to safety, I was trying to use my phone to contact my wife and everything was very accurate on the phone until I opened the text messages, the funny thing was there was actual messages and pictures that we have sent in the past, but when I clicked on the text box there was a lot of other options available, different emoji choices and gifs for example. One of the options was an ABC icon, I clicked it, and it ended up having some really messed up text kind of like the lettering on the Pokemon missingno from Pokemon red or blue when I was a child... None of the characters really made sense they were more like a small little icon instead of letters. I cycled out of this screen and back into the ABC icon a few times only to find the same thing this is when I had this aha moment that I was in fact dreaming. I continued on in my dream trying to make it back to my house, initially everything was pretty easy I know how to get back to my house so that shouldn't have been a problem... Except for the fact that the landscape morphed and I was no longer in familiar territory anymore I was somewhere in the suburbs, I was becoming lost, I ended up seeking refuge at some rich guy's house. I didn't know any of the people there but I was desperate to try to find a way to contact my wife.. I certainly didn't feel like I was completely in control. There was certain parameters that I couldn't seem to change, like there was some kind of a plot or story that was going to play out regardless of what my actions or choices were. The other people in the dream seemed very passive towards my goals and didn't seem to want to assist. I snuck out of a basement window and tried to find my way back to my house and then I woke up. It was definitely a cool experience and I hope I have something like this again as it was very interactive, and very fun realizing that I was having a dream the whole time completely aware of the fact that none of it was actually real... But of course it felt very real at the time.
Sometimes it's not the person who you miss but the company
Just ended a 10yr relationship not my choice. I have no idea how to move on every ounce of me just wants to give up. This is the hardest thing I've had to do without her 😪
Had a relationship of 5 years, I ended it a month ago, this the first time I wasnt completely broken from one. I literally stayed until I was emotionally & physically shut out from it (which he knew of, but he swore he’d change it)..nope continue to disrespect me, ignored me and put me last to all his friends. Was entertaining other girls, and always focused on his needs and wants & never mine. I LITERALLY JUST WOKE UP ONE DAY AND DECIDED I DIDNT NEED IT IN MY LIFE ANYMORE..it was bringing more stress & anxiety then it was just being away from it. He still hasn’t left me alone, still begs me for a chance and cries everytime he sees me (we have a son together and he picks him up weekends) .. but through everything I’ve already accomplished in my life way before I met him, has snapped me in to reality that I can be mature about things, I can shut down conversation I don’t want because I’m not with him, I have full control over my life when I don’t have somebody by my side bringing me down! & I just think everybody that has went through the break up, or is having mixed feelings about the relationship they’re in..don’t stay somewhere your not valued, care for yourself..LOVE yourself enough to know you deserved to be valued, you deserve to know love like you used to dream of!!!❤❤❤❤❤
Is this applicable for ADHD people as well?
Narrsesist? Run 😉✌️❤️
5 years gone, I uprooted my whole life and have no one in my area for support. It's so hard.
The worst thing you can do is to ever attempt another relationship. If one failed, the next will, too, so just give up already. It is not intelligent to repeat a process that failed, because it will surely fail, again.
I am 1 of the 20% who experience this
and in other news, water is wet
Not true I always see hot men with fugly women I rarely see a hot man with an equally hot or hotter woman
Whenever i wanna do something hard to do for example: Make breads, but it doesnt let me move my body, feels like something is stopping me from doing it.
I’ve recently realized how much coffee help my negative thoughts to disappear
Ever going to talk about what DARPA is doing to our brains and nervous systems nowadays and in the future? If you're about neurology it is the most pressing issue outright. But few seem to be allowed to talk about it, only Dr James Giordano seems to be allowed to say it.
I brake up with my ex. I love her, but it wasn't working. And sadly she wasn't willing to change. It hurts seen her tired taking her stuff out of our apartment.
How do you feel your feelings?
Shut up wadting time
I’ll look on Jesus then…😊
This is not new information. It’s in the Bible . It appears science is catching up with the Written Word .
Wim hoff is a simple breath in and breath out, this is a different breathing exercise. But all breathing exercises are good.
My x played me for 2 years n used me .we were together for 10 yeaes...its ended but I'm struggling to let go but it was soo easy for her..like i meant nothing.... my body feels bad. I can't even eat
A guy send me friend request on Facebook and he also confessed that I’m his infatuation…. We had few conversations for just 2 days on July’24 and then he again texted me on August’24 we started texting each other again I thought he really wanted me to be with him but I was wrong one day he didn’t texted me suddenly I was little worried that something happened to him or his family and then I texted him on his number , on WhatsApp, on email and on his gpay account also😞 suddenly he send me an email saying that ‘ sorry please, move on I’m a jerk’ and he also said that he want something for long term and what his parents won’t agree in future 🙂 . That’s it. This is not break up like we were not in a relationship but it feels painful sometimes
I lucid dream a lot but not every night
The love of my life who kept braking my heart just finally ended after 20 years. 3 months later I'm broken over her being happy with someone 2 weeks after we ended. How do I stop hurting so badly. My whole world is broken . She keeps my kids away from me. I'm trying to keep working and do right. But life feels pointless.
Ugh, I need dopamine right now.
I isolated myself and avoided life for years, so this is why I don't need another relationship. Is it worth the heartache to share years of love with somone who could just become a stranger again? I had one relationship and was with her 2.5 years. It takes way too long to heal.
Where to get this?
I have the confidence to keep the man but I don’t have confidence in the man that he wants to be kept
Also flexibility of hip flexors??
Turn the fucking music off, for gods sake. Anyone who puts this on their videos has had a prefrontal cortex lobotomy.
Das ist ja wunderbar 😮😮😊
Shes not yours, its just your turn.
Dude, what are you talking about? It’s almost like torture
One scumbag to another
I feel so good and rested after lucid dreaming. So glad I’m not tired after cause I would lose my mind lol
Its hard ive been in relationship in three years and she stop falling for me and didnt wanna be with me
Who is that? My guess is Mr. FREEZE
Ironically, according to Louise Perry, the most beautiful women sleep around the least. And would likewise, probably be pretty faithful after marriage.