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Mindset Change with Paul Sheppard
United Kingdom
เข้าร่วมเมื่อ 29 พ.ค. 2014
Wake up out of your limiting dream state to discover your truth and create the life you truly want to live.
Can you feel that there is something missing deep inside? A craving for freedom? An Inner knowing you are so much more than you think you are? A truth seeker that knows there is much more to this life than meets the eye? Drawn to spiritual awakening, and mindset shifting content? Can you feel an energy shift of change coming for you?
Well you have found me for a reason. I am not here to tell you the truth but help you uncover your own inner truth to help you break through the illusions of your mind so you can set yourself free. I call this the Ultimate Mindset Change. I have been on an awakening journey for years and then it happened and here I am and feel the pull to help as many as I can explore doing the same. The world needs this right now.
Check out the Mindset Change podcast on all platforms too.
Thank you for being here.
Love Paul.
Can you feel that there is something missing deep inside? A craving for freedom? An Inner knowing you are so much more than you think you are? A truth seeker that knows there is much more to this life than meets the eye? Drawn to spiritual awakening, and mindset shifting content? Can you feel an energy shift of change coming for you?
Well you have found me for a reason. I am not here to tell you the truth but help you uncover your own inner truth to help you break through the illusions of your mind so you can set yourself free. I call this the Ultimate Mindset Change. I have been on an awakening journey for years and then it happened and here I am and feel the pull to help as many as I can explore doing the same. The world needs this right now.
Check out the Mindset Change podcast on all platforms too.
Thank you for being here.
Love Paul.
6 Minute Superconscious Meditation
Paul presents a brief meditation to encourage you to able to connect with your superconscious self.
#meditation #superconsciousmind #mindset
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: numindwellness.com/
#meditation #superconsciousmind #mindset
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: numindwellness.com/
มุมมอง: 55
วีดีโอ
How To Stop Feeling Anxious. How to Stop Physical Anxiety Symptoms #anxiety #anxietyrelief #panic
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Anxiety thoughts and feelings can make you feel powerless and overwhelmed leaving you living with shame, guilt, frustration and living with fear of fear. In this video I share with you how I overcame feelings of panic in the worst place possible which was an airport. I used to struggle with #travelanxiety which I wanted to overcome using the ABC technique I share in the video. If you struggle w...
This Costly Anxiety Mistake Nearly Ruined My Life and Could Ruin Yours Too. #anxiety #mindset
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Most people fall for this costly anxiety healing mistake which not only delays their anxiety from healing but can make life much harder to live too. I wanted to create a video to not only wake you up to the dangers of trying to fix yourself but also to show you what you can do instead. Here is the link for a NSDR Meditation you can find here on TH-cam th-cam.com/video/LD4_oB0lAvA/w-d-xo.htmlsi=...
5 Minute Awareness Meditation
มุมมอง 24014 วันที่ผ่านมา
Paul presents a brief 5 minute meditation exercise to help you build awareness. #awareness #meditation #awaken #control #mindset #attention Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetch...
How To Stop Anxiety Lying To you & Free Yourself From Anxiety Too. #anxiety #mindset #healing
มุมมอง 9K14 วันที่ผ่านมา
When you are anxious your mind will lie to you and these lies are absolutely believable. Learn to recognise the lies and how to devalue and let them go. It's time to set yourself free from the lies of the mind and begin to set yourself free. Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken...
30 Minute Healing NSDR Yoga Nidra Meditation
มุมมอง 11314 วันที่ผ่านมา
Paul presents a very special 30 minute yoga nidra meditation built to encourage healing and peace #healing #meditation #calm #mindset #yoganidra Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mind...
Why I Was Addicted to High Functioning Anxiety & How I Broke Free. #highfunctioninganxiety #anxiety
มุมมอง 91021 วันที่ผ่านมา
My thoughts on high functioning anxiety, how toxic it can be to be caught up in it's trap and what you can begin to do to set yourself free. #burnout if you are struggling then please do reach out via links below. Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programm...
5 Minute Instant Stress Calmer Meditation
มุมมอง 78121 วันที่ผ่านมา
Train your brain in just 5 minutes to meditate and to make it your new habit. #calm #stress #panicattack #relax Paul presents a brief 5 minute meditation designed to reduce stress and promote your sense of wellbeing Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops...
How A Near Death Experience with IBD Woke Me Up - Interview with Dane Johnson
มุมมอง 9821 วันที่ผ่านมา
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60 Minute Deep Sleep Yoga Nidra Meditation
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60 Minute Deep Sleep Yoga Nidra Meditation
How I Finally Healed Anxiety & How You Can Too. #anxiety #mindset #Spiritual
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What Is Spiritual Awakening REALLY Like?
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31 Minute Deep Sleep Yoga Nidra Meditation
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31 Minute Deep Sleep Yoga Nidra Meditation
The Joy of Absolutely Giving a F*CK - Interview with David Hamilton
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The Joy of Absolutely Giving a F*CK - Interview with David Hamilton
Master your Default Mode Network To Thrive - Interview with Dr Hosein Kourous Mehr
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The Ultimate Secret To Manifesting - Interview with TJ Woodward
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The Ultimate Secret To Manifesting - Interview with TJ Woodward
10 Minute Guided Peaceful Mind Meditation
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10 Minute Guided Peaceful Mind Meditation
How I Got My Purpose All Wrong & How You Have Too
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How I Got My Purpose All Wrong & How You Have Too
Manifesting Abundance & Happiness 15 Minute Meditation
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Manifesting Abundance & Happiness 15 Minute Meditation
The Power of Your Subconscious Mind - Interview with Scott Lester Woods
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The Power of Your Subconscious Mind - Interview with Scott Lester Woods
7 Minute Power of Devotion Meditation
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7 Minute Power of Devotion Meditation
7 Minute Power of Leadership Meditation
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7 Minute Power of Leadership Meditation
6 Minute Power of Compassion Meditation
มุมมอง 452 หลายเดือนก่อน
6 Minute Power of Compassion Meditation
12 Minute Non Sleep Deep Rest (NSDR) Protocol Meditation
มุมมอง 932 หลายเดือนก่อน
12 Minute Non Sleep Deep Rest (NSDR) Protocol Meditation
Calming, Effortless Mindfulness Meditation / Inner Peace Meditation
มุมมอง 652 หลายเดือนก่อน
Calming, Effortless Mindfulness Meditation / Inner Peace Meditation
The Best Techniques For Manifesting Confidence
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The Best Techniques For Manifesting Confidence
How To Stop a Panic Attack or Anxiety Attack
มุมมอง 4223 หลายเดือนก่อน
How To Stop a Panic Attack or Anxiety Attack
Thank you so much for this video. I have been in this cycle for over a year and a half and miss the old me. It’s such a tiring roller coaster and I just want to get off. The Netflix analogy. Hit the nail on the head!
😊 thank you can you send me the other video
@@michelefinizio6520 th-cam.com/video/Ek9d8Ou6uPY/w-d-xo.htmlsi=obL8KWQ94HcEfjN2
Thank you
@@michelefinizio6520 you are most welcome 🙏 there are a few on this channel for you to explore too
Thank you I've been dealing with anxiety almost my whole life and trauma as an adult I finally can say I love myself knowing God's love for me enabled me to love myself because of God's patience and love towards me I'm working on my muscle tension meditation and breath work will help
I hope you get to see my other videos Michele as you can be free using your faith in God and yourself to move on from anxiety. Keep watching.
Been on medication 8 pills a day for 6 years now, depression and generalized anxiety. I cannot focus on anything my attention and restlessness have ended up I mental hospital 2 times. My body and mind are so tired of that I even cannot follow a normal conversation. I think this could take my life in the end because I cannot cope for so long anymore.
My heart goes out to you and I hope you can take some small steps mentioned in my videos to begin to free yourself from what can feel like anxiety madness. You have to be incredibly strong to get this far for so long. Your ego may want to give up but I promise you that your true self knows you can continue to experience freedom.
My goal drop from 104 to 98.just few pounds AND it is hard!!!!!
😂IF THE various sources online say 90% IF fail weight returns
What does NSDR stand for?
Non sleep deep rest. it's a type of meditation where you can lie back and listen to go into a deep relaxing state for your mind and body.
I've overcame it for 3 years, but it's been back this year. If i did it at one point in my life naturally..i know anyone can! So many ER visits and tests..at some point you just have to accept it and face it..
There is no winner in a battle with anxiety and learning to accept it is a game changer as well as help you experience life in a whole new way too.
Thank you ❤
You're welcome 😊
Does it matter which hand to press?
Not at all ❤
@@MindsetchangeukThank you 🙂
There is no such thing as higher consciouness, the universe giving you answers. That was GOD. GOD, GOD, GOD. He sent you help, the answers. Jesus is the only way! Unfortunately you have gotten yourself into witchcraft with your beliefs. That is very dangerous. Turn to God today. Repent.
Thank you so much for your concern and advice, but i promise you that there is no need to panic. Higher consciousness / the universe etc refers to God which is within us all and can speak through us all.
Thank you for sharing this video! ❤ My 26 Year old son has been experiencing anxiety and panic attacks for 2 years now. He has taken several different medications and not much relief. I will have to share this message with him
Your son will need this :). th-cam.com/video/HDIoRPX-ryA/w-d-xo.htmlsi=oEBZ7dDKS0VDVzLP and he can get past it with the right information and help.
@@Mindsetchangeuk ❤️
i am so glad i found you - i have invested too much time and energy into my anxiety - i am ready to be free. thank you fo rreminding me i am free to enjoy my beautiful life thank you thank you
I am very happy you did and what a great mind you have to see the truth. Create from freedom and make this life the most glorious adventure.
:-)
Amazing, this has helped me understand some family members and myself to an extent, now can show and feel compassion towards self and others 😊
I am very happy you found this! Do check out this video too th-cam.com/video/HDIoRPX-ryA/w-d-xo.htmlsi=oEBZ7dDKS0VDVzLP
Thank you for taking the time to make this video it's really clarified things for me . Points you've made really resonate . I've been make steps already for my anxiety with breath work but I'm needing to up my game . I feel my inner me and my outer me don't get on or work together I really need to get on top of my negative feelings towards myself . I need to love myself more
I am happy it's been resonating with you. Do watch the follow up videos as there is an important message I want you to understand so you do get to change things around.
Did You got parazyled
Thank u for the video, it was so helpful to hear that there is nothing wrong with me i allways get overcritical with myself for this idea that I am faulty that comes from childhood trauma
Paul, time to rewire your brain so that the anxiety is significantly reduced or eliminated. See me for details. God ahead, stick your toe in the water.
I have been anxiety free for a long time and help others do the same. You have a powerful tool there Tim but don't put all your eggs in one basket to heal anxiety, it needs a holistic approach and we should not be trying to turn of the messenger asking for change.
I did try talking therapy, it did not work for me, in fact I was more stressed, doing it over the phone, I was on medication but stopping taking them, my anxiety has not gone, but I can manage it on a daily basis, I've had panic attacks, as well, but don't get them now, the worst symptom I had was not getting a full breath, that's how mine started
It's hard to connect for some people over the phone and open up. Please do follow the videos Glenn. You can be anxiety free especially if your focus moves from trying to fix yourself to creating the life you love.
thanks for the good advice, instantly remembering abc now. the idea is that physical feeling can happen but how you react at the beginning of it - AT wave 1 - is important. because i've built up so many different things to be 'concerned' about it just means I have more things to abc at wave 1. if that makes sense (gerd issues, tmj, adrenaline etc).
and will start your meditations tonight
@@CarlosRodela Remember wave one can happen to anyone at anytime and is NOT the problem. It is the perception of wave one which creates the reaction for wave two. Acceptance with curiousity is powerfyul in changing your anxiety experience. Enjoy the meditations, theres a few here. There's more on the Mindset Change podcast and if you want them more organised, use the patreon links.
Thankyou very much. I will try this method. Best wishes. ✌️🤗❤️
You are most welcome and enjoy exploring!
I’m too anxious to take tablets but I have nobody to talk to or share my worries with
@@clairsmith406 I’m sorry to hear that Clair. you can get support on inline anxiety groups, a therapist etc you are not alone and I’m sure people here may also reach out to you. Check out my next video too .
@@Mindsetchangeuk Thankyou i cant even allow myself friends so im literally on my own
@@clairsmith406 there is my current what’s app community for you to explore if that sounds helpful to you? There are members there who can support you. chat.whatsapp.com/BWJwOILRc442cIatBEEyVl it’s an option for you, don’t suffer alone due to a trick of the mind.
Thankyou
Here are two links to my Patreon channel as mentioned in the video to help you with anxiety and invest in training your mindset. Anxiety Collection Help www.patreon.com/collection/17537 Mini Mindset Meditations www.patreon.com/collection/665804
Hi. I have had deppression on and off most of my life . I am a recovering addict and alcoholic now for over 40 years, which i am very proud of. About 2 months ago i came off the antidepressants. Because of the side effects. Since then my two older brothers have died, and last Sat. my truck got stolen lol, and some financial challenges. Anyway i feel myself returning to depression slowly. The old familiar crappy thoughts creeping in again. I agree with you 100 persent about our minds, that it tells us lies, and makes up stories. I often think , what if i never had these thoughts, stories. What if i never compared , or judged myself, ever. Right now i am fighting these thoughts to stop, trying to change them and trying to tell myself the real story. That really there is nothing really wrong right now. That is a good idea of picturing myself how i really am , mostly happy and free. Then having fun working towards that. If i stop myself from becoming depressed this time without taking anti depressants it will be the first, but i think i have a chance because i know these thoughts are lies. I know i am a powerful being, i just have to bring that to the forefront. I am not my thoughts, Thoughts are just that...... thoughts. They can do great things, or they can bring down the kingdom. I think it comes down to the ones we decide to give our energy to. the ones to feed. I am tired of feeding the wrong ones. It is time in my life that i give energy to the ones that lift me, like being carried down a summers path. This time i have amunition, and ideas i can use to help myself . Thanks to people like you, and all the people who comment on this video and others . Sharing with each other to help our fellow human beings. In a few moths i will come back here and do a update, no matter which way it goes............Thank you..........a friend from Canada.
Fawn is a response where you try to please the person (if thats the situation ) from causing the fear to prevent them from causing harm.
Absolutely it is! I couldn’t remember who coined the phrase plus apparently there’s flop as well.
Thank you Paul
You are most welcome
Don't. Take. No. Notice of. It. Switch off in your mind. Good luck with that 🙏
You can slow down your mind and feel at peace. There are moments of stillness which often come with mindfulness where you can experience no thoughts, just being. Its absolutely wonderful
I have severe anxiety.It affects my stomach intestines and mental equilbrium.Seriousle debilitating
@@helenphocas4437 I’m sorry to hear that Helen and hope you find help with my content to turn anxiety around.
Thank you very much l hope it helps me.
@@helenphocas4437 keep watching 👀
I love this ❤
Thank you :)
Thank you for this video. The hand over the heart exercise. Damn near burst into tears. Just felt a well of emotion building up. I don't think I have ever told myself (or ever even thought to tell myself) "I love you."
it's a powerful act which over time becomes easier and will help you change your relationship with you and the people around you. Keep it going :)
a lot of your videos have helped me - and the only one i'm still kinda stuck on is the adrenaline rushes - when i list that as a 'lie' that they will go on forever etc it's hard to disprove it on my list, if I don't know how to fix it. i know 'fix' ... but yeah, it waking me up at night and being around sometimes during the day - it feels like something harder to disprove on my list. gonna be trying more metoporol (already take it) but yeah...not sure on that point. if something is on the list like TMJ it's easier to be like - ok that wont kill me, isnt dangerous. but adrenaline rushes are tougher. thoughts? (anyone)
also the chest ache/pressure thing we get (heart was checked out and given approval it was good) also difficult to write something down and say 'thats fine' - when it can linger and really bother me
I know how overwhelming that can feel Carlos, I am recording a new video today with a process you can follow to help with adrenaline surges and the thoughts associated.
@@Mindsetchangeuk wow that's amazing! thanks and thanks for all the work you do
@@CarlosRodela you are most welcome. Video is ready to go tomorrow at 5pm BST so do look out for it ❤️
@@Mindsetchangeuk it's basically 3 main things, the adrenaline rush, the tmj 'wanting to clench' feeling and the chest ache/back of chest ache feeling. so its just tough when the physical things show up, and stay. some could be gerd etc - but the physical make it hard to not listen to the netflix. anywho - excited about the video!
will this help akathisia Paul?
it;s definitely worth exploring, do use my NSDR meditations to help though.
@@Mindsetchangeuk thanks mate
Thank you for your high quality videos ! Do you recommend hypnotherapy for fears especially irrational ones from future ?
You are most welcome 🙏. Hypnotherapy can be useful to relax but I would focus on training your mind with mindfulness to be able to step back from your thoughts and just let them go. Your thoughts are normal, you just don’t have to pay attention to them. See tomorrow’s video to help ❤️
What i want is just to feel peace inside my body , just relaxation i would just be happy with that😊 in fact i would be over the moon 🌙
Sounds beautiful ❤ do use my NSDR meditations here to help you 😊
Oh my goodness 😢ive had 3 months of crippling anxiety then depression have had to up my setraline think my dads dementia diagnosis triggered me.Felt so ill in the mind and physically inside my chest , churning stomach 😢 ive had 3 months of torture .
th-cam.com/video/HDIoRPX-ryA/w-d-xo.htmlsi=oRmpQ3Eglc5hkGi1
I’ve added a video for you that you will be able to relate to. Use the technique to help turn down your physical symptoms
I've been suffering from anxiety for 66 years now. How can I get rid of it.
if you follow my videos you will see what you can begin to do.
@@Mindsetchangeuk thank you.
Same boat here. Exact same. I can tell youve been through it. I do feel some people have had it easier than others. But the pain, still feels 100.
For me it’s really hard to get something done that seems so hard before a dead line like a whole week away. And my anxiety is thru the roof. And even when I’m meditating my whole chest is just hurting even though I am breathing.
th-cam.com/video/HDIoRPX-ryA/w-d-xo.htmlsi=oRmpQ3Eglc5hkGi1 you need to watch this, perfect timing
Umm it kinda is when they have your NAME IN IT
Dr Fung is the best expert, not her, she has no medical education.
I found this video very interesting, Thankyou. I appreciate the absence of music and your relaxed delivery. I would greatly appreciate a 'deep dive' into the subject of C/PTSD, if you feel qualified to advise. Best wishes. ❤️🤗
Hi 👋 I’m glad you found it helpful, I’m no PTSD expert so I can’t create a video on that, but the anxiety videos here can help you think and and work with overwhelming thoughts and feelings. th-cam.com/video/HDIoRPX-ryA/w-d-xo.htmlsi=oRmpQ3Eglc5hkGi1
@@Mindsetchangeuk Thankyou very much indeed. Best wishes. ✌️🤗❤️
Just found you today. Already listened to 3 videos!
Thank you!! Hope the latest one helps you too 🙌
Try to find silence… especially after working out the peace the silence will transform any emotion + your mind and body Its incredible but it works everytime
absolutely! silence is very healing, yet so any are scared of it!
@@Mindsetchangeuk why are people scared of silence? Silence is literally a diamond every human needs
@@mementomori5374 let’s rephrase it, the ego doesn’t like silence as when we are silent the truth about who we really are can reveal itself.
@@Mindsetchangeuk never thought about it like that thanks for this insight !!!!
@@mementomori5374 you are most welcome. The ability to just sit with yourself and listen to within is a power most people won't do as their ego does it's best to try and stop them. But when you make the time and just explore, the insights can be phenomenal
As soon as my anxiety hits me, straight away I get prostate and pelvic pain, weak urine flow and difficult pee. I’m 30 single guy and semen retention it is so frustrating
th-cam.com/video/q0eayUvN294/w-d-xo.htmlsi=FSZjK_-fy2GjMo0F follow what I say to do here and use my NSDR meditations to train the body and mind to calm down.
th-cam.com/video/XOJh8rpKbS4/w-d-xo.htmlsi=6gAUPQelaXXzeDVn
The Netfix analogy is such a great example!
I am glad it resonated with you! :)
I agree - but wow I need to delete my netflix acct
@@CarlosRodela When you stop paying so much attention to the dramatic shows, you will get to see some other options which can be great for creating your life.
Thank you !
Paul fo you have a video on nutrition and anxiety? I get panic attacks and chronic insomnia.
@@noracoyle4988 I don’t but you want to focus on a Mediterranean style diet, whole foods, much less UPFs and hydrate properly with water. Just keep to the basics. As for your anxiety, there’s a message there to change course. What is anxiety asking you to change to enhance your life quality?
I bought a program from Melanie several years ago. Since then I got a divorce and thought I was healthier. And thought I found a really good man ,but I believe he is absolutely not good for me! Melanie, please help me navigate back to your program . I need to heal real bad ! Thank you ❤
Thank you ❤
You are very welcome!