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Thank you so much for this video. I have been in this cycle for over a year and a half and miss the old me. It’s such a tiring roller coaster and I just want to get off. The Netflix analogy. Hit the nail on the head!

😊 thank you can you send me the other video

Thank you I've been dealing with anxiety almost my whole life and trauma as an adult I finally can say I love myself knowing God's love for me enabled me to love myself because of God's patience and love towards me I'm working on my muscle tension meditation and breath work will help

Been on medication 8 pills a day for 6 years now, depression and generalized anxiety. I cannot focus on anything my attention and restlessness have ended up I mental hospital 2 times. My body and mind are so tired of that I even cannot follow a normal conversation. I think this could take my life in the end because I cannot cope for so long anymore.

My goal drop from 104 to 98.just few pounds AND it is hard!!!!!

😂IF THE various sources online say 90% IF fail weight returns

What does NSDR stand for?

I've overcame it for 3 years, but it's been back this year. If i did it at one point in my life naturally..i know anyone can! So many ER visits and tests..at some point you just have to accept it and face it..

Thank you ❤

Does it matter which hand to press?

There is no such thing as higher consciouness, the universe giving you answers. That was GOD. GOD, GOD, GOD. He sent you help, the answers. Jesus is the only way! Unfortunately you have gotten yourself into witchcraft with your beliefs. That is very dangerous. Turn to God today. Repent.

Thank you for sharing this video! ❤ My 26 Year old son has been experiencing anxiety and panic attacks for 2 years now. He has taken several different medications and not much relief. I will have to share this message with him

i am so glad i found you - i have invested too much time and energy into my anxiety - i am ready to be free. thank you fo rreminding me i am free to enjoy my beautiful life thank you thank you

:-)

Amazing, this has helped me understand some family members and myself to an extent, now can show and feel compassion towards self and others 😊

Thank you for taking the time to make this video it's really clarified things for me . Points you've made really resonate . I've been make steps already for my anxiety with breath work but I'm needing to up my game . I feel my inner me and my outer me don't get on or work together I really need to get on top of my negative feelings towards myself . I need to love myself more

Did You got parazyled

Thank u for the video, it was so helpful to hear that there is nothing wrong with me i allways get overcritical with myself for this idea that I am faulty that comes from childhood trauma

Paul, time to rewire your brain so that the anxiety is significantly reduced or eliminated. See me for details. God ahead, stick your toe in the water.

I did try talking therapy, it did not work for me, in fact I was more stressed, doing it over the phone, I was on medication but stopping taking them, my anxiety has not gone, but I can manage it on a daily basis, I've had panic attacks, as well, but don't get them now, the worst symptom I had was not getting a full breath, that's how mine started

thanks for the good advice, instantly remembering abc now. the idea is that physical feeling can happen but how you react at the beginning of it - AT wave 1 - is important. because i've built up so many different things to be 'concerned' about it just means I have more things to abc at wave 1. if that makes sense (gerd issues, tmj, adrenaline etc).

Thankyou very much. I will try this method. Best wishes. ✌️🤗❤️

I’m too anxious to take tablets but I have nobody to talk to or share my worries with

Here are two links to my Patreon channel as mentioned in the video to help you with anxiety and invest in training your mindset. Anxiety Collection Help www.patreon.com/collection/17537 Mini Mindset Meditations www.patreon.com/collection/665804

Hi. I have had deppression on and off most of my life . I am a recovering addict and alcoholic now for over 40 years, which i am very proud of. About 2 months ago i came off the antidepressants. Because of the side effects. Since then my two older brothers have died, and last Sat. my truck got stolen lol, and some financial challenges. Anyway i feel myself returning to depression slowly. The old familiar crappy thoughts creeping in again. I agree with you 100 persent about our minds, that it tells us lies, and makes up stories. I often think , what if i never had these thoughts, stories. What if i never compared , or judged myself, ever. Right now i am fighting these thoughts to stop, trying to change them and trying to tell myself the real story. That really there is nothing really wrong right now. That is a good idea of picturing myself how i really am , mostly happy and free. Then having fun working towards that. If i stop myself from becoming depressed this time without taking anti depressants it will be the first, but i think i have a chance because i know these thoughts are lies. I know i am a powerful being, i just have to bring that to the forefront. I am not my thoughts, Thoughts are just that...... thoughts. They can do great things, or they can bring down the kingdom. I think it comes down to the ones we decide to give our energy to. the ones to feed. I am tired of feeding the wrong ones. It is time in my life that i give energy to the ones that lift me, like being carried down a summers path. This time i have amunition, and ideas i can use to help myself . Thanks to people like you, and all the people who comment on this video and others . Sharing with each other to help our fellow human beings. In a few moths i will come back here and do a update, no matter which way it goes............Thank you..........a friend from Canada.

Fawn is a response where you try to please the person (if thats the situation ) from causing the fear to prevent them from causing harm.

Thank you Paul

Don't. Take. No. Notice of. It. Switch off in your mind. Good luck with that 🙏

I have severe anxiety.It affects my stomach intestines and mental equilbrium.Seriousle debilitating

I love this ❤

Thank you for this video. The hand over the heart exercise. Damn near burst into tears. Just felt a well of emotion building up. I don't think I have ever told myself (or ever even thought to tell myself) "I love you."

a lot of your videos have helped me - and the only one i'm still kinda stuck on is the adrenaline rushes - when i list that as a 'lie' that they will go on forever etc it's hard to disprove it on my list, if I don't know how to fix it. i know 'fix' ... but yeah, it waking me up at night and being around sometimes during the day - it feels like something harder to disprove on my list. gonna be trying more metoporol (already take it) but yeah...not sure on that point. if something is on the list like TMJ it's easier to be like - ok that wont kill me, isnt dangerous. but adrenaline rushes are tougher. thoughts? (anyone)

will this help akathisia Paul?

Thank you for your high quality videos ! Do you recommend hypnotherapy for fears especially irrational ones from future ?

What i want is just to feel peace inside my body , just relaxation i would just be happy with that😊 in fact i would be over the moon 🌙

Oh my goodness 😢ive had 3 months of crippling anxiety then depression have had to up my setraline think my dads dementia diagnosis triggered me.Felt so ill in the mind and physically inside my chest , churning stomach 😢 ive had 3 months of torture .

I've been suffering from anxiety for 66 years now. How can I get rid of it.

Same boat here. Exact same. I can tell youve been through it. I do feel some people have had it easier than others. But the pain, still feels 100.

For me it’s really hard to get something done that seems so hard before a dead line like a whole week away. And my anxiety is thru the roof. And even when I’m meditating my whole chest is just hurting even though I am breathing.

Umm it kinda is when they have your NAME IN IT

Dr Fung is the best expert, not her, she has no medical education.

I found this video very interesting, Thankyou. I appreciate the absence of music and your relaxed delivery. I would greatly appreciate a 'deep dive' into the subject of C/PTSD, if you feel qualified to advise. Best wishes. ❤️🤗

Just found you today. Already listened to 3 videos!

Try to find silence… especially after working out the peace the silence will transform any emotion + your mind and body Its incredible but it works everytime

As soon as my anxiety hits me, straight away I get prostate and pelvic pain, weak urine flow and difficult pee. I’m 30 single guy and semen retention it is so frustrating

The Netfix analogy is such a great example!

Thank you !

Paul fo you have a video on nutrition and anxiety? I get panic attacks and chronic insomnia.

I bought a program from Melanie several years ago. Since then I got a divorce and thought I was healthier. And thought I found a really good man ,but I believe he is absolutely not good for me! Melanie, please help me navigate back to your program . I need to heal real bad ! Thank you ❤

Thank you ❤