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Banking Free Throw
เข้าร่วมเมื่อ 14 เม.ย. 2024
50 Straight FT Makes: 49 swishes 1 deflected make
Most recent attempt to swish 50 straight underhanded banking free throws. Shot number 33 grazed the interior of the rim dropping through.
มุมมอง: 4
วีดีโอ
100 Straight FT Makes: 96 swishes 4 deflected makes
มุมมอง 12 ชั่วโมงที่ผ่านมา
Most recent attempt to swish 100 straight underhanded banking free throws.
Practicing with a cross above the hoop significantly improves depth control, resulting in more shots landing dead center in the hoop. Tran, C. M., & Silverberg, L. M. (2008). Optimal release conditions for the free throw in men's basketball. JOURNAL OF SPORTS SCIENCES, 26(11), 1147-1155. doi.org/10.1080/02640410802004948
The BSFT minimizes the "delicateness" of the shot, enabling shooters to focus on landing the basketball inside the square above the hoop. Silverberg, L. M., Tran, C. M., & Adams, T. M. (2011). Optimal Targets for the Bank Shot in Men's Basketball. JOURNAL OF QUANTITATIVE ANALYSIS IN SPORTS, 7(1). doi.org/10.2202/1559-0410.1299