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Lani & Mick
เข้าร่วมเมื่อ 28 พ.ย. 2022
Documenting our journey of self-growth, embracing wholesome living and making the most of life’s simple joys✨
Pushing Through || My Couch to 5K Progress
Watch as I document my Couch to 5K journey, starting from scratch in my running routine! This vlog series captures every moment as I go through Couch to 5K, just the reality of restarting my fitness journey. From Day 1 to the end of the each week, you'll see the ups, the downs, and everything in between as I aim for that 5K finish line.
For anyone looking to follow a genuine Couch to 5K journey or curious about what it’s like to restart a beginner running program, this video is here to give you an idea. Perfect for those interested in running for beginners, fitness journeys, and building up to a 5K!
0:00 Intro
0:50 Day 1 - Week 3
6:10 Update
6:40 Day 2 - Week 3
8:52 Day 3 - Week 3
11:47 Summary
#CouchTo5K #RunningJourney #RunningVlog #5KTrainingProgram #BeginnerRunningJourney #5KRunningChallenge #RunningForBeginners #FitnessVlog #DocumentingTheJourney #FromCouchTo5K #BeginnerRunner
Whether you’re a beginner or just interested in seeing the real-life journey of starting Couch to 5K, follow along each week to see the process! Don’t forget to Subscribe to keep up with every Couch to 5K update and see where this journey takes us!
For anyone looking to follow a genuine Couch to 5K journey or curious about what it’s like to restart a beginner running program, this video is here to give you an idea. Perfect for those interested in running for beginners, fitness journeys, and building up to a 5K!
0:00 Intro
0:50 Day 1 - Week 3
6:10 Update
6:40 Day 2 - Week 3
8:52 Day 3 - Week 3
11:47 Summary
#CouchTo5K #RunningJourney #RunningVlog #5KTrainingProgram #BeginnerRunningJourney #5KRunningChallenge #RunningForBeginners #FitnessVlog #DocumentingTheJourney #FromCouchTo5K #BeginnerRunner
Whether you’re a beginner or just interested in seeing the real-life journey of starting Couch to 5K, follow along each week to see the process! Don’t forget to Subscribe to keep up with every Couch to 5K update and see where this journey takes us!
มุมมอง: 379
วีดีโอ
My Couch to 5K Journey || Week 2
มุมมอง 49819 ชั่วโมงที่ผ่านมา
Starting the Couch to 5K program again has been a good start to my fitness journey! In this vlog, I’m sharing my experiences as part of my beginner running journey, as well as the progress I’ve made. This program is perfect for anyone interested in running for beginners or wondering how to start running. You’ll see clips from my runs, my reflections on following the Couch to 5K training plan, a...
Becoming a Runner || My Couch to 5K Journey - Week 1
มุมมอง 78114 วันที่ผ่านมา
Watch as I document my Couch to 5K journey, starting from scratch in my running routine! This vlog series captures every moment as I go through Couch to 5K, just the reality of restarting my fitness journey. From Day 1 to the end of the each week, you'll see the ups, the downs, and everything in between as I aim for that 5K finish line. For anyone looking to follow a genuine Couch to 5K journey...
My Couch to Half Marathon Journey from 0 to 21K || Starting Over
มุมมอง 4K21 วันที่ผ่านมา
My Couch to Half Marathon Journey from 0 to 21K || Starting Over
Life Update || Japan, Great Barrier Reef, Sydney, Gold Coast ASICS Half Marathon & Victoria
มุมมอง 239หลายเดือนก่อน
Life Update || Japan, Great Barrier Reef, Sydney, Gold Coast ASICS Half Marathon & Victoria
Our Kyoto & Tokyo Adventure! Fushimi Inari, Ginkakuji, teamLab Planets & More | Japan Travel Vlog
มุมมอง 1.4Kหลายเดือนก่อน
Our Kyoto & Tokyo Adventure! Fushimi Inari, Ginkakuji, teamLab Planets & More | Japan Travel Vlog
Exploring Nara, Osaka & Kyoto | Shitennoji, Nara Park, Yasaka Shrine, & TeamLab | Japan Travel Vlog
มุมมอง 5132 หลายเดือนก่อน
Exploring Nara, Osaka & Kyoto | Shitennoji, Nara Park, Yasaka Shrine, & TeamLab | Japan Travel Vlog
Universal Studios Japan | Super Nintendo World
มุมมอง 1883 หลายเดือนก่อน
Universal Studios Japan | Super Nintendo World
Exploring Osaka, Japan | Osaka Castle, Dotonbori, Harukas 300 & More | Travel Vlog
มุมมอง 9205 หลายเดือนก่อน
Exploring Osaka, Japan | Osaka Castle, Dotonbori, Harukas 300 & More | Travel Vlog
Come Travel With Us - Australia to Japan
มุมมอง 1657 หลายเดือนก่อน
Come Travel With Us - Australia to Japan
My Honest Couch to 5K Experience | From Beginner to 5K Finish
มุมมอง 12K7 หลายเดือนก่อน
My Honest Couch to 5K Experience | From Beginner to 5K Finish
Day in The Life - Shopping, Date Night & 7km Run (Weekend VLOG)
มุมมอง 1169 หลายเดือนก่อน
Day in The Life - Shopping, Date Night & 7km Run (Weekend VLOG)
Australian Couple Try International Snacks
มุมมอง 18111 หลายเดือนก่อน
Australian Couple Try International Snacks
Day in the Life: Running & Shopping (Weekend VLOG)
มุมมอง 199ปีที่แล้ว
Day in the Life: Running & Shopping (Weekend VLOG)
Decluttering Our Chaotic Home: Before & After
มุมมอง 623ปีที่แล้ว
Decluttering Our Chaotic Home: Before & After
Honeymoon in Bali: Luxury Stay at The Apurva Kempinski & Exploring Nusa Penida
มุมมอง 6Kปีที่แล้ว
Honeymoon in Bali: Luxury Stay at The Apurva Kempinski & Exploring Nusa Penida
Honeymoon in Bali (2023) || MAUA Resort || Nusa Penida
มุมมอง 684ปีที่แล้ว
Honeymoon in Bali (2023) || MAUA Resort || Nusa Penida
Wedding Prep!! - WEEK BEFORE || Weekly Vlog (DIY Wedding, Mindil Beach Markets, Gardens Golf Club)
มุมมอง 122ปีที่แล้ว
Wedding Prep!! - WEEK BEFORE || Weekly Vlog (DIY Wedding, Mindil Beach Markets, Gardens Golf Club)
VLOG - (Getting hair extensions, going to a wedding, DIY wedding bar and more! Hay bales & sunsets)
มุมมอง 115ปีที่แล้ว
VLOG - (Getting hair extensions, going to a wedding, DIY wedding bar and more! Hay bales & sunsets)
EASTER WEEK VLOG: Wedding Prep, Date Night, Gardening & Darwin Waterfront
มุมมอง 128ปีที่แล้ว
EASTER WEEK VLOG: Wedding Prep, Date Night, Gardening & Darwin Waterfront
Australian Wedding Prep || Movie Night & Work
มุมมอง 148ปีที่แล้ว
Australian Wedding Prep || Movie Night & Work
50 Days Until Wedding Dress Fitting || OUR FIRST VLOG!!
มุมมอง 143ปีที่แล้ว
50 Days Until Wedding Dress Fitting || OUR FIRST VLOG!!
I'm a back of the pack Runner and had my best 5K early October After running 1 to 3 times a week most of the year with some breaks in between like a week or two. I just haven't been able to get back into it because I do have some goals of braking 30 minutes on my 5K trying to find the motivation and consistency to get there😅
😍❤❤❤❤❤❤😂
🥰
Omg that bird wtf! I live in Western Australia and have never seen one and lordy I hope I don’t ever 😱 I thought magpies were bad!!
Someone said they weren’t in Sydney either so maybe they are just up North 😂🥲.
I also struggle to slow down enough to a conversational pace, but I'm running alone so I can't force myself to it unless I am talking to myself 😆 I have noticed my pace go down the longer the runs get which is good to try make it through. The most I've done now in week 4 is 5 minutes and it's insane when I think back to how I felt in week 1!
Ahaha 🤣 maybe you could get away with it wearing AirPods and people might think you’re on the phone! That’s really good progress! I’m keen to get further into the program and run for longer too 🤩
Oh god I live in Sydney, never heard of plovers!!! That is TERRIFYING... I'm on week 4, it's such a tough journey but you're not alone and you're doing great! Period runs are the worsttttt 😢
Oh really? I thought they were all around Australia but maybe no lol 😂. Thank you for your support and yes agreed 🥹💗.
I just finished week 3 today 😊.
Nice! Keep going you got this!! 😊🎉
I finished week 2 😊 looking forward to week 3!
Yesss 🎉 love it! We appreciate your support 🥰
I love following your journey! I myself am just about to embark on my own half mara training for the Canberra Marathon Festival in April and I only started seriously trying to run 18 months ago. ❤ your work.
Sharon that is so amazing! I hope you hit your goals that you’re training for and thank you so much for the support ❤️ I’d imagine it would get very cold down in Canberra as well! 🥶
I am a runner like you. I was doing it and then I stopped and now getting back into it. I have only done 5Ks and my friend just signed us up for a 1/2 marathon in May. I am hoping I dont have to be carried across the finish line....
No definitely keep at it, you’ve got this!! That’s exciting for your first 1/2 marathon, you’ll smash it 💪🏼💕
@ thank you ❤️
Hey, congrats on doing a marathon, your progress is inspiring 🎉
Thank you for your support! It was a Half Marathon though 😊 but still difficult for me!
Good job, its always hard to run a marathon also subscribed.
Thank you so much for the support! Luckily it was a Half Marathon but still difficult! 😊
@@lani_mick Yeah how many km's was it?
@@Georgie-je4qm 21.33km 😊
@@lani_mick Thats so amazing keep going.
Also what app do you use to record your runs?
In Florida we don’t have seasons either lol 😭😭 we have summer
Omg no way! That’s rough 🥵
As my coach use to say “it takes 6 weeks to get into shape and it takes 6 days to get out of shape” I’ve completed the 10K program once and I’m starting over for the 4th time.
That is so true!! Takes so long to gain fitness but it’s so easy to lose it 😭. You got this 💪🏼❤️
Such an inspiration Lani !! 🫶🏼 I’m a beginner runner and your videos motivate me to keep on running 💗
Aww that is so sweet, thank you! ☺️ Looks like we are in this together girl 💪🏼💕
Cudownie ❤❤❤
Thank you 🥰
Very cute ❤❤❤
Thank you 🥰💜❤️
Sweet girl. Best friends forever
For sure ☺️💕
I get it! Precious dog❤❤❤❤❤🐕💖
Dogs are the best 🥹🐾❤️
Beautiful girl,so sweet 💞💞💞💞💞💞💞❤❤❤❤❤
Yeah she is 🥰💗
❤❤❤❤
☺️💕
😊
🥰
Iloveit so adorable
Thank you! Yes she is! 😊😊
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤️❤️❤️
❤👍🍂🍂🍂🦮🐕❤️❤️👍👍👍
🐾❤️❤️
Your a very beautiful dog darling❤😂❤😂❤😂❤😂😂❤😂❤
Hahaha 😊😂❤️
Same ❤
😊❤️
Cute❤ it
🥰
Love this! Doing the couch to 5k right now myself, also aiming for a half marathon next year maybe! <3 Going to follow along!
Yesss 👏🏼. Sounds like we are on this journey together ☺️🏃🏼♀️.
Me too!! Good luck
I recently started a running program, but got runners knee in the third week so have been resting 😶 and trying to not be hard on myself
Yay on getting onto but that really sucks about your knee 😔. 100% don’t be hard on yourself! Rest up and hopefully you will have a full speedy recovery 😊❤️.
Hey!! It's great to see what you're doing. I've also just finished week two of the couch to 5K having not run for a couple of years. It's tough but it's great to see someone else going through the same thing (I also can't talk after the runs!). I'm in the UK so it's currently getting cold but I still sweat, lol! A good app that I use is the couch to 5k NHS app. I think it's available for other countries and it has a picture of a running boot and text as the cover.
Twins! It’s really nice to hear that other people can relate 😁. I would love for it to start getting cold here! We are currently experiencing a heat wave lol. I’ll have to have a look into that app and see if it’s available in Aus. Thank you for the suggestion ☺️💕.
Of course, there is the real question of being mother to someone who will long outlast you, and carry you into your elderly age, something that a dog in all their greatness unfortunately cannot do...
so we have children because they live long enough to take care of us when we're old?
@ZLK132 well my friend, no, but pragmatically speaking, when it comes to entire countries of people, yes. Many countries at the present moment are under threat of economic collapse by 2100, and with the worst ones, like South Korea, collapse of their country in general. Beyond just, leaching off the services of children people had to go through the effort of raising whilst you sat back by the time you retire, there's major spiritual, development of character, maturity, life satisfaction, reason to live benefits that having children does. Your great grandparents could give you a list of reasons why they wanted to have kids and their positive experiences that brought. Some humans are the only animals at the moment it seems who dont want kids, odd even for human standards.
@ZLK132 also, right wing extremists have lots of kids per family, so if you're concerned about the rise of the right, just wait until their many kids become old enough to vote, and their even more numerous grand kids after them. If you don't want them to take society over, you should compete for the political orientation of the next generation 🤷♂️
@nicholisfourie8971 I honestly don't care, I don't think you should have children for selfish reasons but because you want to be parents, then I care even less about political reasons, right or left it's all a rotten system, and I don 't want to be a parent and I'm not afraid of spending old age alone, I'll hire a carer
@nicholisfourie8971 I personally don't want children because I don't like and have never liked children, I don't like family life and I don't feel capable of raising and forming another human being, I think this is more responsible than having children you can't take care of
Great video. I have done quite a few 5Ks and just signed up for my first 1/2 marathon in May so starting to prepare. I plan on doing this program again.....
Thank you! That’s a great goal!! 😊
Inspiring! I like that you didn't give up when you noticed your fitness decreased, and is trying again to improve. Looking forward to watching the journey 😊
Thank you! And thank you for the support! 🥰
Great video! Tokyo is stunning! Thanks for sharing!
@@Robert_KKI thank you! Yes it really is! We appreciate your comment 😊
Nice vlog! Just for future reference, Takeshita is pronounced ta-kesh-tah or ta-kish-ta! Keep it up ❤️
@@Purp1eM0nstaTMT thank you! That’ll save us future embarrassment 😂
Im following 🎉
Thank you! I appreciate the support 🥰
You got this
Thank you! 😊
If you’re interested in where this has journey has taken me check out this video 😊 th-cam.com/video/oTYikzXZD9Y/w-d-xo.htmlsi=PclFe-alUcDB66Mh
Wish you’d added details about the couch to 5k program you did
Yeah! In our most recent video I touch on that I am redoing the Couch to 5km program. This time doing weekly videos that are more in depth on how I’m finding it. So stay tuned 😊🏃🏼♀️
this is cool
It really was!
Depends on where you saw it! In some countries, it was called Zootropolis or even Zoomania
It’s so weird that they have different names! 😊
The Zootopia one tho …. How are they holding on ?!??
Haha yeah true! 😊
Let’s see .. Holding on Screwed boots Training And it’s Disney what can u except
Glad you off the sweets...😂🎉
Love it! I run most of the time with my labradoodle Baker. We have even done a half marathon together
Thank you! That’s so awesome!! Maybe one day we could do that with our dog 😊🐾
Team labs is amazing, but a bit short 😊
@@The_Lord_of_Cheese2938 in the description I’ve put part 3 (pt.3) 😊 so definitely check out the 1st & 2nd parts!
Fantastic! You're such an inspiration. 🎉 🏃♂️
Thank you, that’s really nice of you ☺️. I was shocked I made it that distance!
What a great journey and triumph. So wonderful to hear your partner being supportive all the way. Well done 👏 🎉
Thank you! 🥰 Yes it was really good to have him there, especially at the times I just wanted to give up 😁.
What's Mick's ethnicity?
what a coincidence, I went to the same cafe! th-cam.com/video/Tw75wV48hLc/w-d-xo.htmlsi=6TXAZa2wY7t6Xz1o&t=733
when did you go, August? isn't that summer??
Nah we went in March/ April this year.