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Gurthro Steenkamp
เข้าร่วมเมื่อ 6 ม.ค. 2013
I am Gurthro Steenkamp Former International Rugby Player. I retired in 2017 from the Game of Rugby and now it is my Goal to help Front Row Players and Coaches as well as Rugby players all over the World increase their Performances on the Rugby Field.
I am a former World Cup, Super Rugby, Currie Cup and Top 14 Champion;
All these trophies were great but it was the Journey which was important, the lessons I have learned and the experience gained. There were times where I was lost in my career but I always bounced back.
What is the Goal of this CHANNEL ? I want to inspire and help Rugby Players and People all over the World. On this challenge I will be sharing loads of great advice and experiences with you.
Today I am a Scrum Coach, Front Row Specialist and ZUU Coach.
I am a former World Cup, Super Rugby, Currie Cup and Top 14 Champion;
All these trophies were great but it was the Journey which was important, the lessons I have learned and the experience gained. There were times where I was lost in my career but I always bounced back.
What is the Goal of this CHANNEL ? I want to inspire and help Rugby Players and People all over the World. On this challenge I will be sharing loads of great advice and experiences with you.
Today I am a Scrum Coach, Front Row Specialist and ZUU Coach.
The Podcast With No Name
This is our first Podcast Episode. We decided to just get started to see where the journey takes us. We will talking about Performance in Rugby, Mindset and so much more
You cal follow us on Instagram
Coach G : ggsteenkamp
Ben : benpegna
You cal follow us on Instagram
Coach G : ggsteenkamp
Ben : benpegna
มุมมอง: 81
วีดีโอ
Three Mistakes Props Make ⎮ In The Scrum
มุมมอง 24K3 ปีที่แล้ว
3 Mistakes Props Make In this video I talk about 3 mistakes props make in the scrum which can have a massive impact on their performance. If you can work on these 3 areas it will give you a better opportunity to Dominate the Scrums Check out my Website www.steenkampsport.com Free Tools for Props Dominate the Engage One Pager - steenkampsportperformance.com/how-to-dominate-the-engage Mobility fo...
Become A Modern Day Rugby Player ⎮ With ZUU
มุมมอง 1.5K4 ปีที่แล้ว
In this video I share my reason why Rugby Players should do ZUU to become a Modern Day Rugby Player. What is ZUU ? Zuu is High Intensity Training and Low Impact. The benefits are unbelievable for Rugby Players. I currently host Online Sessions for Rugby Players. We train 3 times a week Never done ZUU before ? Thats ok. Check out these FREE REPLAY SESSIONS ZUU Strength 30 Day Challenge REPLAY st...
How To Become A Super Prop ⎮ With The Ankorr Harness
มุมมอง 3.2K4 ปีที่แล้ว
In this Video I share How you can Become a Super Prop using the Ankorr Harness. I have used the Ankorr Harness with Various Players and Teams. You can use it in so many ways. I share my 5 reasons in this video You check out the Ankorr Harness on www.ankorr.com Use my Promo Code STEENKAMP10 and receive a discount Towards the end of my career I have researched various ways on How you can be stron...
3 Ways To Improve Scrum Conditioning
มุมมอง 2.8K4 ปีที่แล้ว
In this Video I share 3 ways how you can Improve Scrum Conditioning. I am Gurthro Steenkamp, Former International Rugby Player ands Current Scrum Coach. Towards the end of my career I have researched various ways on How you can be stronger in the Scrum. I work with Front Row Players and Coaches all over the World, helping them to Dominate their Opponents in the Scrum I have recently launched TH...
How to Improve Your Scrum with your Phone
มุมมอง 6524 ปีที่แล้ว
I am Gurthro Steenkamp Former International Rugby Player. My goal is to help Front Row Players and coaches improve their Performances in the Scrum. In this Video I share some tips on how you can do that by using your phone. A lot of players don't what to do to improve their performances. I have recently launched THE SCRUM REVIEW. This allows Front Row Players to get access to my Expert Scrum An...
How to become Leaner and Stronger
มุมมอง 6734 ปีที่แล้ว
In this video I would like to share with you how the Training Method ZUU can help you become Leaner and Stronger. When lockdown struck here in France I was forced to adapt like everyone else and I was looking to help Rugby Players become Mentally and Physically Stronger using zero equipment. This training method can be used by all sporting codes. The benefits are unbelievable. ZUU is body weigh...
Why You Should Make Better Food Choices RUGBY PLAYERS
มุมมอง 2384 ปีที่แล้ว
In this video I share my experience after going back to bad habits, just for 1 week. I will be restarting my 30 Day Challenge "ZUU Strength 30 Day Evolution Challenge" Check out the link below steenkampsportperformance.com/30-day-evolution-challenge-info This will give you access to a FREE REPLAY and all the info. I am a Retired International Rugby Player and it is my Goal to help Rugby Players...
Strongman Session with Gurthro Steenkamp and Julien Faurois
มุมมอง 8856 ปีที่แล้ว
Strongman Session with Gurthro Steenkamp and Julien Faurois
Stage Rugby à Cambrai avec Brian Liebenberg
มุมมอง 1216 ปีที่แล้ว
Stage Rugby à Cambrai avec Brian Liebenberg
Functional Patterns with Gurthro Steenkamp and In Functional We Trust
มุมมอง 3976 ปีที่แล้ว
Functional Patterns with Gurthro Steenkamp and In Functional We Trust
Thank you mate great stuff
Hi Guthro My seun is nou onder 15, so 1.85m lank, 85kg en dek beide 3 en 2. Hy sukkel om sy opponent te domineer in die skrum, veral as die opponent se skrum sterk is. Hoe kan ek hom help om beter te skrum. Ons weet die vaskop moet domineer en die regterskouer kry. Sal graag paar tips vir hom wil gee om te verbeter.
Here is the link to subscribe to my newsletter gurthro-steenkamp.mykajabi.com/newsletter
Great podcast looking forward to seeing more.
The Hurt Locker 🤕 Give this Resilience Block a go 🦾 Block Below = 1 Round ▪️Kicksits : 10sec on / 10 sec off / 10sec on / 30 sec off - 2 Rounds ▪️ Wattbike : 40sec on / 20 sec Off - 2 Rounds ▪️ Bear 🐻 Crawl : 40sec on / 20 sec Off - 2 Rounds 2 Rounds then rest 1”30 2 Rounds then rest 1”30 Session last max 27 minutes This session was inspired by former @nfl player @philgardent_elcondor #resilience #resiliencemindset #resilience #coach #rugbycoach #scrumcoach #fitness #mindset #mentalhealth
Class mate
What if we do not have the Ankorr harness, coach ?
How do l stop myself from rising
Push your chest out and stomach to floor and look up through your top eyelids this is what helped me
Bro absolutely love the content I just started back after decade and was getting anxious around my role, again thank you for the clarity
Never thought I'd see Props and overthinking in the same sentence 😂😂. Good points coach
Onthou om die bokke more te kyk! Jy moet kom help om die bokke se scrum te coach dat dit nog net meer beter kan word. Lekker video!!!
Thank you! I needed this!!
There is no such thing as a prop that can play both sides equally. You either a Tighhead that can play Loosehead, or you are a loosehead that can play tighthead.
I have to disagree with you there. Would you play a game of golf with only one club? As a tight head you need to have a counter move for every move the loos head throws at you. Your binde/setup may differ depending on who is putting the ball in. If its our scrum, then Im going to hit and hold, stabalize the scrum. If its their put in, Im going to hit and destroy, either put huge pressure on the loose head or put pressure on the hooker. Stability also depends on how your 2nd row sets up.
my guy he is a world champion i think he knows what he is talking aout
@@santiagogutierrez9435 read my comment. The TH and LH positions are very different from eachother. You are either a good LH who can play TH, or a good TH that can play LH. There is no such thing as a prop that can play both TH and LH equally. Unless its equally bad....lol.
Thank you
Thank you!
What tips can you give for a tighthead who is going up against a loosehead who is trying to angle in and stand?
My shoulders are small and I'm small number 3 how to improve my scrum as I'm penalised to for not being straight
Guthrow I got tired just listening to this
2 mins of my life I’ll never get back
😂
So tempted to get one of these. I’m 42, had a tank crash in the army and using rugby (playing prop) to return to fitness etc. thank you for the videos.
I use to be a lock I rarely play prop and now im bigger im playing 1-3, I just help with my neck positioning
Thank you for all your work, as a front row I have benefitted from all your points 💪🏉❤️
It’s a pleasure brother ! Where are you from ?
@@gurthrosteenkamp4112 I’m from Bedford England and I am playing for the Northampton saints academy as a loose and tight head prop
A legend sir, Im from Fiji proud fan of springboks. can please ask on some advice to be strong , maintain and prevent collapsing and being pushed back
What are the main workout (heavy compound) that every prop must do whilst in the gym?
Will you ever come back to South Africa and coach a team here?
#GAT
Thanks brother ! Hope your are well #GAT
What is the best tips you can give people thwt just started playing prop
My advice would be to work on your SETUP first and work on Core Strength
Thanks to everyone that has liked this video. Please feel free to ask me questions in this comments section
Awesome video coach!
Thanks brother
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G toujours au top
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