วีดีโอ

Well done mate , keep up the hard work the reward is there for you to grab with both hands

Can’t wait for more of this Ell, so inspiring

Smoke a joint Instead. You cant be bothered then

Here are some proven natural ways to boost dopamine levels and improve mood and motivation: 1. Exercise • Regular physical activity, such as swimming, running, or dancing, increases dopamine release. Aerobic exercises and activities that involve rhythm are particularly effective. 2. Sunlight Exposure • Natural sunlight boosts dopamine production. Try to get 20-30 minutes of sunlight exposure daily, especially in the morning. 3. Sleep • Quality sleep is essential for dopamine receptor sensitivity. Maintain a regular sleep schedule and prioritize 7-9 hours of sleep each night. 4. Dietary Choices • Foods rich in tyrosine: Tyrosine is a precursor to dopamine. Include foods like bananas, avocados, eggs, fish, and almonds. • Probiotics: Fermented foods like yogurt, kefir, and sauerkraut may support gut health, which has been linked to dopamine production. 5. Music • Listening to your favorite music increases dopamine release, particularly when it’s music you find emotionally uplifting. 6. Meditation and Mindfulness • Mindful practices can enhance dopamine production by reducing stress and promoting relaxation. 7. Achieving Small Goals • Completing tasks, even small ones, triggers a dopamine hit. Break larger goals into smaller, manageable steps for more frequent boosts. 8. Gratitude Practice • Reflecting on things you’re grateful for stimulates dopamine pathways and improves overall well-being. 9. Social Connection • Spending time with loved ones or engaging in meaningful social interactions stimulates dopamine release. 10. Cold Showers • Exposure to cold water has been shown to increase dopamine levels significantly, which can improve mood and energy. 11. Creative Activities • Engaging in creative pursuits like painting, writing, or playing an instrument can enhance dopamine release. 12. Avoiding Dopamine-Depleting Habits • Limit excessive sugar, caffeine, and highly processed foods. • Reduce exposure to overstimulating digital content like excessive social media scrolling. By incorporating these habits into your routine, you can naturally and sustainably boost dopamine and enhance overall mental and physical well-being.

Giving up only gets harder and harder as time passes - so the best time to quit is now - any delay is just kicking the can down the road and delusional

1 packet £300 down

Best way to understand that, i never thought about it like this 👍

Well done bro

👍🏽👍🏽👍🏽

👍

I owe this man so much, thank you brother

Don’t let the genie back out

Over 6 months now clean now, not going to lie it ain’t easy but it’s so nice to wake up on a sat and sun morning feeling great knowing I haven’t given in to temptation.. if any one is struggling I to am here for u as I’ve had a 10 year love hate relationship with the devils powder, it’s good to talk people and find a solution to the hell that cocaine causes.

6 weeks 🙂

❤❤❤❤❤❤❤❤❤❤

👎fack

👎

Porn drives me , and my family cousins

You seem ill mate are you okay? Sound out of breath

Thanks for your help Eliot, your videos really help

I can clarify what it’s all about , the good time part do it again have another good time .

Did it yesterday 100 down the drain

Absolutely true

Never going back to my old ways

Nearly 5 months and the urge is getting stronger! Keep telling myself no!

I’ve seen frosty high so many times in raves …

has anyone tried Disulfiram Pill foe addiction

El I can’t thank you enough for what you done for me anyone on the getting off the packet journey stick with it I never thought I would stop but almost for months clean few days off it never felt better I’m like a whole new person living life

So how does one contact, you to hire you for hypnosis . I am in USA

It's becoming an every weekend thing I'm getting worried

I for years did exactly this. Haven’t now for 5yrs and I can honestly say I ve never ever been happier. Getting on it hitting the online slots whilst sitting in the house on my own. In between trying chat to woman. Probably coming across as a pest when I m not at all. One year I got a bonus from work. 7k hit my account and I did the lot in a night. Wouldn’t care the 7k was planned to pull me out the shit cos of the way I was going on every weekend. I felt absolute Shame and had to get bailed out by mother who has now passed away. Can’t tell you how much better life is away from it all. My mam didn’t get to see the things I ve achieved but since which is sad but I only have myself to blame. I genuinely hope that anyone struggling out there can find the strength to quit as life is so much more. Cheers for the videos Elliot

👍good as gold me

Same brother. Alcohol triggers me. I got into a fight last night because of drink and coke. I turn into a different person. I have to say no now. Choose life.

Cutting the pork loin joint soon nice roast almost ready ..let's go recovery 🙏

👍🏽👍🏽👍🏽

I won this weekend!!! Going for roast up local pub with the money i saved 👍👍👍

👍👍👍👍 But I’m fucking dreading Christmas and New Year’s

IL be seeing you in the new year once get Xmas out the way El..the year has been big progress but bad end to the year

Not great to be honest. 👎 thank you anyway for being positive

162 days today!

5 weeks clean 👍 feeling fresh and great. Had a brilliant weekend with the family

👍 for over a month now but literally yesterday I cut my hole body and idk if I need stitches…sooo if that’s your idea of a clean superman than that’s me!

👎🏻 so regretful.

Frequent user. On average 1,5 gr a day. .. Just like you said, doesn't have to be in combination with drinking alcohol. I had to put everything i had to ask for help... Going into week 6 of using nothing. I'm slowly getting back my old life!

Clean a month…but since I cannot find a job now for 3 months i’m broke and I’m going away…my mom is going on a trip soon and I will end it there and try to hide myself so she thinks I ran away…soery for spilling but I don’t want to talk to anybody…

You got an email ?

There’s never a “forget about it” moments in packet search…you either give the plug your piece of mind or you go to another…there’s always packets to be bought…month clean now since I dont have job for 3 months and money ran out…my end is near and it was an awful ride, f this world

👍 2 weeks

I really appreciate your efforts! I have a quick question: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How should I go about transferring them to Binance?

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