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Running in support of @CancerResearchUK, inspired by my dad who ran the first #LondonMarathon in 1981 and sadly died of lung cancer in 2001 aged just 66. I ran my first one in 2010, swore never to do anything so stupid again, but have never stopped. #TeamCRUK #runningallovercancer

2022 Running Challenges Well, 2022 was quite a packed year! Despite the injuries, I achieved many goals which I’m incredibly proud of, with 5 marathons, 3 ultras and a whole lot more 🏃🏻‍♂️ - 2 marathon PB’s (@TheBostonMarathon , @berlin-marathon) - Half marathon PB (Reading) - 10k PB (Richmond) - 5k / parkrun PB (Dulwich) - 100mile PB & sub24hr finish (@centurionrunning Thames Path 100) - First...

Overview of my kit for the 2021 Marathon des Sables, including mandatory items, food choices and running gear! A few minor changes since posting this and no doubt will make a bunch more when I get to the Sahara!

Solo marathon in aid of Cancer Research UK, on the day the London Marathon was meant to take place - at Tower Bridge. www.justgiving.com/gowertan2020 #TwoPointSixChallenge - 2 marathons in 6 days!

Solo marathon in aid of Cancer Research UK, on the day the Boston Marathon was meant to take place - at the end. www.justgiving.com/gowertan2020 #TwoPointSixChallenge

Solo marathon in aid of Cancer Research UK, on the day the London Marathon was meant to take place. www.justgiving.com/gowertan2020 #TwoPointSixChallenge - 2 marathons in 6 days!

#ShoeBarker in Atlanta, training for London Marathon while away on business in USA. Running in support of Cancer Research UK. Half Marathon banked - 2hrs 6mins - chuffed with that! #CRUKSports

Training for London Marathon 2015 in support of Cancer Research UK. I'll be running in #ShoeBarker - the official mascot for Cancer Research UK, and atempting to set the World Record for fastest marathon in a giant shoe! That means training while away on business in Atlanta....