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Focus on the parts of yourself that feel at ease-a fingertip, an earlobe, a toe, an ankle, or even your fingernails. When we're in pain or experiencing illness, our attention naturally gravitates toward the areas that need healing, often causing us to overlook the parts that remain unaffected. This response is part of survival. However, even briefly shifting our focus to what feels okay can provide relief, reminding us that not all parts of us are suffering. If this is not true for you, focus on sending yourself love and healing and being open to receiving it. I am sending you virtual hugs. May you be at ease from any suffering.

Thank you!! XOXO

You are welcome!

I am using Chartpak AD Markers. Here are my supplies list: www.sarawener.com/resources/creativity-suggestions

First and foremost, I want to express my deepest sympathy for the devastation your community has endured. I am creating vertical NeuroLines that extend across the page in this composition. On one side, I illustrate circles representing what I once had-whether relationships, experiences, material possessions, health, or other aspects of my life. On the other side, I depict what I envision for my present and future self. Some of these elements may mirror what I have lost, while others may be entirely new and divergent. To bridge these two sides, I illustrate Field Lines, symbolizing the presence of source or divinity as a guiding force-offering support in transitioning from what has been released to what is yet to come. As you create this composition, I encourage you to invite intuitive wisdom to flow in, allowing any insights or "downloads" to emerge and support you in your journey forward.

I appreciate you and your message! I have been thinking about you and sending you virtual hugs. I hope to see you at the next one! Let me know if you would be interested. XOXO

@sarawener ...well of course I'm interested daaaaarling😅

And thank you for the healing virtual hugs💕

@@renitatrumbo4192❤

@@renitatrumbo4192🩷🙏🏼

That could be fun! I will try and keep you posted. Have you ever done this before? If so, what were the results? Did you find the practice to be impactful?

You are welcome! XOXO

Thank you!! xoxo

Thank you xoxo

You are correct, thank you for the correction. In nature, perfect 90-degree angles are quite rare, as most natural forms tend to be more organic and irregular. However, there are some instances where you can observe right angles or structures that approximate them such as crystalline structures, ie: salt and quartz 💜✨

Aww, thank you, Shanti! Many blessings to you too!

You are welcome. I am enjoying this very much and it is working well with my clients.

You are welcome!

Please let me know how that worked for you and if you received any insights.

Thank you xx

You're so welcome!

Thank you, Janet! xx

Hammermill Printer Paper, Premium Color 28 lb Copy Paper, 8.5 x 11. You can purchase on Amazon: www.amazon.com/gp/product/B01MRZMWWO/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&th=1

Thank you! xx

Thank you! Here is a link for my materials used, including the markers: For the materials used, take a look here: www.sarawener.com/resources/c...

Thank you very much! Here is a link for my materials, including the highlighters used: www.sarawener.com/resources/c...

Thank you for sharing!

Thank you! I use these materials: www.sarawener.com/resources/c...

I know! It also surprises me!

Wonderful! xoxo

Thank you!

Can't wait for your next piece of Fine Artist work, warmest wishes to you David Ashley Hou-Shepherd Poppy Seeds Shep 😊🎉❤​@sarawener

You are very welcome. If you want to learn more, the links are below my video. And if you are interested in coaching, I am available to support you. Sending you many blessings. XOXO

I hope you enjoyed this practice and found it to be supportive!

Firstly, I am sorry to hear about your fall. I am sending you healing love your way. According to the institute and what I learned, when illustrating the ARL, rounding ALL angles and intersecting NeuroLines is essential. However, given that your hands are shaky, simply do the best you can and notice what comes up for you. This is not a practice of perfection, and rather a practice of process. Be gentle with yourself xoxo

The stars ⭐️ 😜

Thank you XO

You are welcome! It was created for a graduate school assignment in which we had to select an expressive arts methodology and cater to a specific population in the form of a workshop. I decided to make this available for public viewing as it demystifies NeuroGraphica to a degree, especially given how much misinformation is out there and how little is available in English.

You are welcome! XOXO

I'm so so grateful 🙏 🥲 that you and your generation have created beauty in our current living wide World 🌐 🌎 🙌 ❤️ 💕 ✨️ 🌐

Thank you for witnessing. We are all doing the best we can. Healing within, heals without.

Hi There! I am a certified specialist coach; however, I am not a NeuroGraphica instructor. If you would like to do the specialist course, I recommend Anna Denning: neurographica.online/

@@sarawener thank you

Great question! The idea behind the 18-word rule is that engaging in detailed or thoughtful discussion can stimulate brain activity. When you talk about a topic for about 18 words or more, it usually requires more cognitive processing, which helps activate various brain regions involved in language, memory, and reasoning. Complex or novel topics tend to engage the brain more quickly because they challenge us to think critically and make connections. So, the more you elaborate on a subject, the more neurons get fired up as your brain works to understand and process the information. Scientific research empirically supports this concept; studies using MRI or EEG have shown real-time changes in brain activity as people engage in discussions.

@@sarawener thank you so much for your thorough explanation.

WOW! This was such a lovely comment. I appreciate you and your support. 🤍🤍🤍

Thank you! I appreciate you 🩷

Apologies for my late reply. As far as NeuroGraphica goes, yes, there are limitations to the 8th step. If the stylization becomes too decorative or predetermined, you are moving toward NeuroArt, or simply put, art. It is my belief that this work should be client-centered and if the user wishes to incorporate design elements, other materials, and so on, they should. But according to the founder, Pavel Piskarev, it will not longer be considered true NeuroGraphica. It is best to consult his materials for a better explanation and for a deeper understanding. I am not certified to instructor, only a certified specialist coach. This presentation was created for a graduate school class. Here is the official NeuroGraphica website: www.neurographica.us/

Thank you so much! I hope you enjoyed this as much as I enjoyed creating it! Thank you for witnessing. XOXO

Thank you 🩷

Okay! I will! thank you for your encouragement! Many blessings!

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Thank you so much! Happy to hear they are helpful. Thank you for visiting here 💜💜💜

Wonderful! Let me know how it goes, and be well. Many. blessings 🩷

Same here. I was just going to ask about anxiety

You are very welcome! Once you understand this algorithm, you will have a strong foundation for all the other compositions.

Thank you so much! Your feedback is greatly appreciated! 💜

Great question! I think I will come up with a new composition for weight loss and another for a fit body. I have already created a video for eating disorders and body dysmorphia. Thank you for the idea. Stay tuned!!