วีดีโอ

How many normal pushes could you do before this?

You know planet fitness don’t play 🤣

What is the one supplement that has all these ingredients together?

How can I contact with you?

Hello

How can I contact with you?

That technique will get you a penalty. Hands can't move forward like that.

U need a professional TH-cam thumbnail designer or video SEO expert?

Sir, are you looking for a professional TH-cam thumbnail designer and video SEO expert?

Thanks. I was wondering all this time. Currently 110g protein Bariatrics & heart failure clinic.

Short, sweet and to the point. Thanks for sharing. Always good to see how other people get their protein. Might have to add the before workout protein drink.

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HAHA it was so shocking to see a gym enthusiast using an XG song in their video

G shit 🫡

68 I do 20 or 25 reps twice a day

It's all one arm when using dumbbells. But what you're doing serves no real purpose

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It’s about drive

couple of things things that might help you here, so we can get the value from your video. 1. get closer the camera 2. Do a little voiceover on what you are doing differently and what to avoid. Rinse and repeat.

ill try thanks

I dropped the flat bench and switched to incline only after shoulder pain started to become constant. Also spent a lot of time looking at videos on youtube to learn proper form. Raised my reps to 15 and dropped to embarrasing low weight, and ive started working my way back up slowly. I always worked out alone in my private home gym and didnt realize flaring my elbows was the wrong way to bench. It was easier to power my way through a bench but it fucked up my shoulder.

👍👍👍👍👍👍👍

Called RDLs

dropping the bench press in favor of a machine or a prime press was the best thing i ever did

I hope this helps

Which exercise would you like most?

Nice one bro

Thumbnail looks more like 50 Tyson than Mike Tyson

How many Tyson Push ups can you do😎

We miss you at the gym here in Alaska!!!!......hope all is well

yo unc thanks

Less range of motion 🤔

What are your top tips for maximizing gains with leg presses or squats? Drop your advice in the comments, and let's help each other out.

Have you ever had an injury that made you switch from squats to leg presses or vice versa? Share your story below, and let's discuss how to stay safe while lifting.

Fun fact: the average person should be able to do this with atleast 10% of their weight in either hand.

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The benefits of dietary supplements do not have substantive evidence for the claims this video makes. Creatine monohydrate and whey protein are notable exceptions, as they have been extensively studied and proven to be effective in promoting muscle growth and improving performance outcomes. Many other dietary supplements (such as the ones listed here) lack robust scientific backing and don't provide significant advantages over the general health recommendations like a well-balanced diet (which includes adequate protein intake from whole foods), adequate sleep, avoiding smoking and alcohol etc. Folks, save yourself the time from following these garbage channels, and follow experts that have reputable experience and education in this field.

When should you take these supplements?

Thanks, I liked this video. I subbed as well. My brother recently shared about using Creatine. I had shared with him that I tried it once and it was bloating me up more than anything. However, I had not actually given the product enough time to get into the system. I am on Creatine now, and after the 2 week 5gram/daily loading phase; my body is doing a heck of a lot better with the lifts and I am seeing the muscle mass more. So, it does work. IF you want to look shredded, get off the creatine and in two weeks, the body will drop the water that are helping pack muscle. You won't lose strength, but you will look more shredded. Give me your opinion on Tonkat Ali complex please.

This was amazing! Thanks

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Good going keep it up 🎉

thank you for the info. looking forward

Damn new PR? 135?

280 kg

Slow thrust

How does this has no comments?