วีดีโอ

Lovely performance...

❤❤❤🎉🎉🎉

❤❤❤❤🎉🎉🎉🎉🎉😊

Yes tama poh yan.totoo talaga fasting.sinubukan kuna yan.nong una grabi lakas ko kumain kahit madaling araw na baba ako nagu2tom ako kaluka pero sinubukan ko mag fasting.start ako 10am.tapus pangalawang kain ko 2pm.kinabukas na ako ulit kakain tiniis ko isang buwan hangang nasanay na tiyan ko.ngaun ok na😂😂

PWD po ba Mg fasting ang bontis

SO, how did you paint them, with what type of paint? Thanks. And BTW your Lips are soooo beautiful, your hands, nails, arms are so beautiful , and your skin.

pwede po bang mag intermittent fasting pag nagme maintenance?

Hi Ma'am riza

Thank you ma'am this is a very helpful video!

Thank you po God bless it helps me so much.

pweede po ba malamig na water while nag fafasting?

Ako Maam Gusto ko lang mag 16/8 pero nagKakanin pa rin Ako mga 1cup cguro😉😉 hehe ... ✌✌

panu po mag fasting mam thank u

panu po yung fasting sa nagdidiet

What if kumain ng alas 7 in the morning tapos next Kain 5pm?

Ang wrong timing kase nov kase ako nag fafasting

Fasting po pala ginagawa ko nakaraan kaya pumayat ako kahit papano

ask lang po kasi yung frnd ko nag If sya after fasting nag ririce sya ok lang po b yon? kasi nakita pumayat parin sya pero hindi sya nag lolow carb pero consistent ang 16:8 nya .

Ty po sa 2 years of grade 2 ma'am i love your videos po❤

:3

Hello po

th-cam.com/video/2tGiXLup0Ro/w-d-xo.html

th-cam.com/video/2tGiXLup0Ro/w-d-xo.html

Hiryn

Saan niyo po nabili ung Grid Wall Decor na black? Thank you! :)

Tanong lang po sis fasting ako kasi mg pa ogtt ako. Ano oras ba ako kakain sa gabi

Pede po ba mag skyflakes pag sinasanay ang sarili bgo mag intermittent fasting?

Galing mo ma'am

Watching .Teacher espie here

Bagong dikit at kalembang.Teacher espie here

Ano po mga foods na low carbs? Example po na madali lang makita sa bahay

Hello Miss and all, may nadiscover din ako na murang keto and low carb goods/ product sana may makavisit ng vlog ko about po dun. Thank youfor this video madami din ako natutunan na ibang items na good for this diet since nagsstart palang din ako sa diet na to :) YOu gained a new friend po here.

Very helpful po ang diy...nkakatipid pa...thanks for sharing#cacai

ang galing naman palima at sampu lang pero mahigit 2 k na ayan teacher sana makaibigan tayo pra palaging makakuha ng adv.

Ang dami ng coins po.. Pahingi pang pamasahe.. Hehehe

Thanks for sharing information and keep vlogging

Wow ang dami pong ipon ma'am ang galing naman po

pwede po ba mag chichirya pag feasting time sana po masagot nyo

Ma'am nagdi-diet po ba si sir? Hhaha mukhang pumapayat na si sir HAHAHHA

Nice geometric lamp, beautiful

Lupet ni sir hehehhe

Ang galing po Teacher 😍💓

Sinunod ko iba dito please also watch my development video about intermittent fasting th-cam.com/video/3yt69moYpU4/w-d-xo.html

saang shop po kayo namili?

Thanks Teacher Riza 😇🤍

Push lang ng push for a fit and healthy body. Keep it up, Riza! ❤👏

Pa Shout out po 😁

LCIF is indeed effective. Im on my 2nd week of doing LCIF and I see a lot of changes. Keep it up maam loved it!❤

Balik tayo diyan :)

Love you, Riza! Like the content!!!😊😊😊 Keep it up!😚