- 71
- 2 696 722
Hgracy95
Portugal
เข้าร่วมเมื่อ 27 ส.ค. 2015
I'm just an indo-belgian girl living in Portugal who try everyday to be the best version of myself. I'd like to share this journey with you, hoping that we can all become our betterselves.
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Vous pouvez également me retrouver ici :
Contact : havaux.grace@gmail.com
Instagram : hgracy95
Twitter : havauxgarce
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Vous pouvez également me retrouver ici :
Contact : havaux.grace@gmail.com
Instagram : hgracy95
Twitter : havauxgarce
What I Eat in a Week | 100g Protein Per Day | Vegetarian Recipes
🌱 What I Eat in a Week | 100g Protein Per Day (Vegetarian Edition) 🌱
Welcome to my week of vegetarian eating! In this video, I’m sharing everything I eat in a week while hitting my daily protein goal of 100g, all with plant-based, high-protein recipes. Whether you're vegetarian, flexitarian, or just looking for meatless inspiration, this video is packed with ideas to help you create satisfying, nutritious meals.
Here’s what you’ll see in the video:
🍳 Breakfasts: Easy, protein-packed options like yogurt bowls and homemade baked goods.
🥗 Lunches & Dinners: Delicious and filling vegetarian meals like lentil-based dishes, tofu stir-fries, veggie-packed bowls, and more!
🍴 Snacks: High-protein snacks that keep me fueled throughout the day.
🍽️ Batch Cooking Hacks: How I prep and organize my meals to save time during a busy week.
Why 100g of Protein?
Protein is essential for muscle recovery, satiety, and overall energy, especially for active lifestyles. In this video, I’m showing how easy it can be to meet your protein needs without meat, using plant-based staples like legumes, tofu, tvp, lentil, grains, and creative recipes!
Looking for ideas to boost your vegetarian protein intake?
💡 Check out the recipes and tips throughout the video for inspiration to balance flavor and nutrition.
💬 Let’s Chat!
What are your favorite high-protein vegetarian meals? Share them in the comments-I’d love to hear your ideas and try something new!
❤️ Don’t Forget to Like, Subscribe, and Hit the Bell!
If you enjoy this video, give it a thumbs up and subscribe for more vegetarian recipes, meal-prep tips, and wellness content. Your support means the world to me!
Welcome to my week of vegetarian eating! In this video, I’m sharing everything I eat in a week while hitting my daily protein goal of 100g, all with plant-based, high-protein recipes. Whether you're vegetarian, flexitarian, or just looking for meatless inspiration, this video is packed with ideas to help you create satisfying, nutritious meals.
Here’s what you’ll see in the video:
🍳 Breakfasts: Easy, protein-packed options like yogurt bowls and homemade baked goods.
🥗 Lunches & Dinners: Delicious and filling vegetarian meals like lentil-based dishes, tofu stir-fries, veggie-packed bowls, and more!
🍴 Snacks: High-protein snacks that keep me fueled throughout the day.
🍽️ Batch Cooking Hacks: How I prep and organize my meals to save time during a busy week.
Why 100g of Protein?
Protein is essential for muscle recovery, satiety, and overall energy, especially for active lifestyles. In this video, I’m showing how easy it can be to meet your protein needs without meat, using plant-based staples like legumes, tofu, tvp, lentil, grains, and creative recipes!
Looking for ideas to boost your vegetarian protein intake?
💡 Check out the recipes and tips throughout the video for inspiration to balance flavor and nutrition.
💬 Let’s Chat!
What are your favorite high-protein vegetarian meals? Share them in the comments-I’d love to hear your ideas and try something new!
❤️ Don’t Forget to Like, Subscribe, and Hit the Bell!
If you enjoy this video, give it a thumbs up and subscribe for more vegetarian recipes, meal-prep tips, and wellness content. Your support means the world to me!
มุมมอง: 443
วีดีโอ
Sunday Reset Routine | Batch Cooking, Cleaning, & Self-Care 💡
มุมมอง 475วันที่ผ่านมา
Join me for a full day of my Sunday routine! This video is all about setting the tone for a productive week through mindful habits, meal prep, and some well-deserved self-care. From my morning routine to batch cooking delicious meals, you’ll see how I organize my day to stay ahead and stress-free. Here’s what you’ll see in today’s video: 0:00 🌞 Morning Routine 0:40 👕 Chores & Laundry 3:52 🍽️ Lu...
Hosting Xmas dinner - Recpes ideas
มุมมอง 3914 วันที่ผ่านมา
Who says holiday treats are only for December? 🎅 If you're hosting a late Christmas dinner or just craving some festive cheer, this video is packed with fun ideas to keep the holiday spirit alive! 🌟 🎁 What’s inside: Christmas-Shaped and delicious recipes that scream holiday magic🎄Creative appetizers, sides, and mains with a holiday twist. Perfect for a postponed Christmas, a cozy Friendsmas, or...
Norway 2024 - Bergen, Fjords (Flåm, Aurland, Myrdal, Voss)
มุมมอง 57628 วันที่ผ่านมา
Join us on an unforgettable 4-day journey through Norway's winter wonderland! Starting in Bergen, we explore the city's charm, including the Fløibanen funicular, Mount Fløyen, and the magical Christmas market. We then embark on the breathtaking Norway in a Nutshell tour, taking us through stunning fjords, the famous Flåmsbana train, and cozy villages like Aurland. What you'll find in this video...
9 years of us
มุมมอง 246หลายเดือนก่อน
Join us on a special escape weekend to celebrate nine wonderful years together! 🌿✨ After a long workday, we left the hustle and bustle of our routine behind and headed to a dreamy treehouse surrounded by nature. From tranquil mornings to a cozy lunch, and an adrenaline-filled buggy ride through the mountains, this getaway was all about reconnecting and creating unforgettable memories. Through t...
Celebrating Milestones in Mexico! Riviera Maya 2024
มุมมอง 2132 หลายเดือนก่อน
This video captures an unforgettable week in Mexico, where we came together with close friends to celebrate a significant milestone for most of the group. While several of our group were turning 30 this year, this trip was also about enjoying time together, exploring new places, and creating lasting memories. From breathtaking beaches and vibrant nightlife to local culinary experiences and cult...
Taco Bar Buffet Prep 🌮🇲🇽
มุมมอง 2153 หลายเดือนก่อน
Join me as I take you behind the scenes of a taco bar buffet party I'm hosting for my friends before we head off on an unforgettable trip to Mexico! 🛫 Most of them are turning 30 this year, and we’re getting ready to celebrate together on our vacation. In this video, I’ll show you the whole process - from grocery shopping, prepping veggies, and setting up the taco bar, to a night filled with la...
Inside a CrossFit Competition + What I Eat to Fuel Performance
มุมมอง 4944 หลายเดือนก่อน
Come along for an epic 3-day CrossFit competition journey! I'll take you behind the scenes of each intense day, sharing the highs, lows, and everything in between. From grueling workouts to my go-to meals, you'll get a detailed look at how I fuel my body to perform at its best. Watch as I break down my competition strategy, nutrition plan, and recovery routine. Whether you're a CrossFit enthusi...
Elevate your gatherings: stunning aperitif dinner on a wooden platter
มุมมอง 1414 หลายเดือนก่อน
Welcome to my channel! In today’s video, I’ll show you how to create the perfect aperitif dinner featuring a stunning wooden platter. Join me as I prepare delicious snacks, including lemon donuts, red fruit muffins, and savory olive bites, all beautifully arranged for a delightful gathering. You’ll learn tips for selecting the best ingredients, arranging them for visual appeal, and creating a w...
A week of healthy breakfast under 10 minutes: high-protein recipes
มุมมอง 1474 หลายเดือนก่อน
Start your day off right with these 7 amazing breakfast recipes, perfect for each day of the week! From quick and easy options to more indulgent weekend treats, this video has something for everyone. Whether you're looking for healthy, hearty, or sweet breakfasts, we've got you covered. In this video, you'll find: 🍳 A variety of breakfast ideas for every taste and preference. 🍓 Nutritious and b...
1 ingredient, various ways: Zucchini / 9 Vegetarian Recipes
มุมมอง 2.3K5 หลายเดือนก่อน
1 ingredient, various ways: Zucchini / 9 Vegetarian Recipes
What I eat in a week | High in protein, healthy and easy recipes
มุมมอง 9086 หลายเดือนก่อน
What I eat in a week | High in protein, healthy and easy recipes
Meal Prep with me - Air Fryer Vegetarian recipes
มุมมอง 3286 หลายเดือนก่อน
Meal Prep with me - Air Fryer Vegetarian recipes
Egypt 2023 - Cairo, Nil cruise, Hurghada
มุมมอง 867ปีที่แล้ว
Egypt 2023 - Cairo, Nil cruise, Hurghada
2 Pandan Recipe - Fluffy Pandan Cake & Layer Kue Pandan
มุมมอง 240ปีที่แล้ว
2 Pandan Recipe - Fluffy Pandan Cake & Layer Kue Pandan
Our Wedding dance - Kizomba, Bachata, Salsa
มุมมอง 2.6M2 ปีที่แล้ว
Our Wedding dance - Kizomba, Bachata, Salsa
Our Honeymoon Trip - Dominican Republic
มุมมอง 3.2K2 ปีที่แล้ว
Our Honeymoon Trip - Dominican Republic
Wedding dress shopping - The day I said YES to the dress
มุมมอง 1.4K2 ปีที่แล้ว
Wedding dress shopping - The day I said YES to the dress
Our wedding | Grace & Guilherme | Portugal - Indonesia
มุมมอง 7K3 ปีที่แล้ว
Our wedding | Grace & Guilherme | Portugal - Indonesia
Bike Ride North Portugal / EURO 2020 Portugal VS Belgium
มุมมอง 4783 ปีที่แล้ว
Bike Ride North Portugal / EURO 2020 Portugal VS Belgium
what country do you live in
Portugal 🇵🇹
@hgracy9528 you're gorgeous!
Hi! What resort location is this?
🥴
Bravo ❤❤❤
Amazing Grace
Thank you!
O sorriso dessa moça roubou toda a cena 🤣❤️🥰
What a busy Sunday! Mais superb tu le gères bien, fier de toi ❤
Not busy, productive! Thank you mom 🥰
A wife is never the only woman Just a mans main supply
You ever notice how men promise you are the only one But you always find out your are only the main one But never the only one
Hi hope your having a good day I just found your channel and love it Your voice is so soothing and relaxing 😊😊 Shirley from Canada 🇨🇦
Hi Shirley, nice to meet you! Thank you so much for your comment!! ❤
Tu es prête de faire un traiteur spécial végétarien
Haha Peut etre pas a ce point, mais j'aime bien inventer et etre creative en cuisine
🎉🎉🎉❤😂😂
❤❤❤
Great video! How did you get from Flåm to Wangen Apartments in Aurland? Ty!
Thank you! By public transport by bus 🚌
Michellle Karla Chicago IL
NEKDO MI DELA PREUSMERITVE Happy neew year 2025 by MARKO SIMENC WEALCEAOME
Selamat Hari Raya Natal 2024 dan menyambut Tahun Baru 2025 utk Guilherme & Grace. Pas bgt lagu latarnya, alunan piano Gloria in Excelsis Deo. Serta duet seruling + akordion d lagu Jingle Bells.
Terima Kasih buat feedback ya, selamat natal !
6:18 Bro will say “anda fela de put@
😋👍😋👍😋👍
Stunning
Thank you!
Bravo !
MERCI
wat just happned there
WHAT x3? haha
Tammy crockcheck is right
What bis?
trevor rapid city south dakokta
what?
Beautiful dance and beautiful energy between the two of you! Loved it! 🥰🥰🥰
Thank you so much !
Wow, incredibly beautiful. I hope you two are still doing well. Love from Washington state in the United States.
Thank you so much!
Nice escape
Yes it was
Nice
Thanks 🫶🏽
She’s so pretty.
awww thank you!!
Que lindo Deus abençoe❤❤❤❤
Obrigada!
Selamat ya sdh resmi jd anak Tuhan..trs bertumbuh dlm iman kpd Tuhan Yesus. Dia yg akan menemanimu di sepanjang musim hidupmu.❤🙏🙏
Terima Kasih ya !!
Congratulations Grace. Tuhan Yesus mengasihi mu❤
Terima kasih !
This is just a beginning, go deeper with Jesus. There's nothing automatic, need your effort to have a relationship with Him, don't let the enemy steal the First love ,joy and peace He gave you
Thanks mom !
Baptism?
yess!
@@hgracy9528Where are you from? O Know this Church!
❤❤❤❤🙏🙏🙏🙏👍👍👍👍🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷
❤❤ berbahagia selalu
🙏🏽🫶🏽
Beautiful couple❤
This guy is a real chad knowing three dances and the girl, good stuff!
Indeed he rocked it! Thank you!
Robe Kot Eram saison été 2025
Faut revoir le Code Civil
My Dress encore?
god, this is cringe . ty algorithem
Haha you're not forced to watch :p
@@hgracy9528 i only watched few seconds 😉 Anyway have a good life. I Hope your Life is not all about Selfpresentation 🙃
Dang! Super well done you two! :D I wished I would have done something like this when I got married. Sadly, that was during March, 2020 so my wife and I couldn't do anything like this.
Maybe you can just do a remake for example for your 10 years anniversary ? That'd be great !
Always creative, love u
Got it from my mom !
Taco segar dan enak, mahakarya racikan Chef Grace 😋👍😋👍😋👍
terima kasih yah !
Cooooolllll🎉🎉🎉🎉❤❤❤
It was an enriching trip !
Waiting for your mexican trip soon
Coming SOON
Que tu as la confidence incroyable
confidence? pcq je me suis entrainée bcp pcq sinon je n'ai pas haha
Cried harddd when Celia Cruz came on
Love this song !
Sou muito fã desse lindo casal! ❤❤❤❤
Oh muito obrigada !!!
Creative idea
Creativity comes from my mama