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All these exercises are specific to armwrestling. My goal is to make sure my hand remains above my opponent's while keeping my pronation. 1st exercise was 30 lbs on the riser to train the brachioradialis, which is responsible for keeping your hand high when facing an opponent 2nd exercise was also 30 lbs focusing on pronation, which is what you do to extend your opponent's wrist. Aside from that, these exercises could help with elbow pain if you have any. I can def make a video giving a further explanation of these exercises!

Wow, I had no idea that you were training for arm wrestling competition. Now I'm pretty sure these exercises will forge your hands and arms into iron-like strength, Good luck!

Appreciate it brother

This is a hip thrust machine. It essentially trains hip extension in isolation which targets your glutes. Great for glute hypertrophy because of the stability and isolation it provides to the muscle.

@@frankengymstein Ah, I see! Thanks for explaining!

@@ranabilal339 Of course, any time! If you got any questions I'm happy to answer them.

Thanks man, I'm glad to hear it. More coming up!

Thank you!

😂 I've been training for 7 years since Summer of 2017. I've had quite the journey

Well you got some experience on the​ road boy... progress is progress, also you're 24? I am 47 🙋🏼‍♀️ you young goat have a future @@frankengymstein

@@frankengymstein you must be big in every sense also for being that young...

Thank you, you sure did bro! Only more on the way too

Thank you! I'm 24.

@@frankengymstein so young! I'm 47 and owner of gym centers since 10 years now.

Thank you my friend, we're doing that standing now 😏

I appreciate it my dude, on a quest to be one of the best

Precisely that, always

Deadlifting don't always got to be death metal haha

I promise 315 moved that fast