Join us as we explore the 4 Pillars of Harmony with Norka, a licensed therapist born in Lima, Peru. Norka's unique experiences mix indigenous wisdom and modern psychology, creating a powerful blend of healing and self-discovery. Norka shares her wisdom on how harmony, reciprocity, respect, and love can guide us to a more fulfilling and balanced life.
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Timecodes:
00:00 - Intro
02:15 - Norka's Ancestral Lineage
11:18 - The Four Pillars of Andean Cosmology
17:54 - Using Four Pillars to Assess Relationships
18:58 - Mindfulness for Relationship Assessment
23:26 - Working with Sensations and Emotions
26:30 - Connecting with Emotions
29:21 - Emotional Regulation Techniques
32:30 - Navigating Conflict
37:15 - Empathy and Taking Action
46:34 - Understanding the Heart
49:29 - Final Questions
52:16 - What the World Needs Now
53:53 - Finding Norka Online
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Norka is a Licensed Professional Counselor in Denver, she has been working with individuals, couples, and families since 2007. She tailors her therapeutic approach to match clients’ needs and personalities. She incorporates mindfulness and cognitive restructuring as tools for change. Norka is partly Andean (Peru) and acknowledges their indigenous wisdom and try to respectably follow their teachings of honoring the land and living in harmony and balance.
Website: restorativesolutionscounseling.org
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Find us on:
Instagram: natotalora
Website: nataliaotalora.com/
Listen to episodes on Audio:
Spotify: open.spotify.com/show/4FgqBRc68s3Sjeapv5GIij?si=8a6f1c312cec49b7
Apple Podcasts: podcasts.apple.com/us/podcast/the-way-of-the-heart/id1675367265