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Robin McFadyen
เข้าร่วมเมื่อ 8 พ.ค. 2014
วีดีโอ
Why not love yourself NOW?
มุมมอง 2393 ปีที่แล้ว
Don't think you should wait until you get to some imagined ideal before you love yourself! Do it now.
Glute Bridge Form Tip
มุมมอง 1883 ปีที่แล้ว
Glute bridge form tip!! Try this to get the most out of the move and save your low back.
Do you need workout modifications for BAD KNEES?
มุมมอง 3444 ปีที่แล้ว
Here are some moves that you can do instead of squats and lunges if those movements hurt your knees. It can be really tempting to give up on exercise completely when you have knee pain but keeping the muscles strong will help support those painful joints. You can keep active - you just need to find a way that works for you!
Do you have a sore tight neck?
มุมมอง 3655 ปีที่แล้ว
Here are some stretches that might help! I'll show you how to use a ball to release the tight muscles and then stretch them out. So often today, we are hunched forward and our upper trapezius muscles end up over worked, tight, and sore. There is a way to remedy this though! For more tips, check out my videos on my facebook page adventurewithRobin/videos
Morning Routine Part 1 - Gratitude!
มุมมอง 5785 ปีที่แล้ว
I start every single morning with thinking of things I am grateful for and it is a complete game changer! Here's how to fit it in and why it's important.
The nutrition portion of your program is CRITICAL!
มุมมอง 1176 ปีที่แล้ว
The nutrition portion of your program is CRITICAL!
Willpower is like a muscle.
มุมมอง 3366 ปีที่แล้ว
Set yourself up for success by limiting the willpower required so that you don't burn it out, and also by strengthening your willpower. It is like a muscle. It can fatigue AND be strengthened.
What brand shoe are you wearing? Did you have to size up any so the shoe doesn’t rub the incisions? I’m only at week 2 and I also had bone spurs removed and the plantar fascia released. Dr figured since he was doing the Achilles may as well. Hope I don’t regret any of this. Thanks & good luck.
mmmmmmmmmmmm , nice cute toes and i like the collors from your cool fiber-cast's xo you have nice feets sweet robin xo hugs from lieven from belgium xo 😘😘🤗🤗🦶🦶👣
Thank you, thank you, THANK YOU!!!
I LOVE this, I just got my crutches today for a broken foot, and all I can think is oh no I can't workout!!! This helped so much!
I would like to smell it
I love how you crutch and how your crutches click when you are crutching around in your kitchen
Did your cast smell?
Did you go out on your crutches?
Thank you I think we need to read our body to follow what the doctors or therapists tell exactly can put us one step back , may be ; I had a swollen ancle after starting the weight bearing therapy it was too much. 6:57
You are really good on your crutches
we didnt see it plated up
I love how you crutch around
You have a cast and a cam boot?
💥💥 WATCH OUT FOR Pelvic Torsion along with pain and issues in and with the opposite knee 💥💥 If you experience ANY pain or irritating discomfort in your lower back or knee TELL YOUR Dr and insist in treatment! If you stay on top of those issues you just may avoid 2 knee surgeries and a spinal fusion 17 years later! The misalignment your back suffers along with added strain and strange positioning of the opposite knee to accomodate your fracture boot WILL be an issue for you at some point. 2/14/2002 i tore the ligaments that go across the top of my foot and broke my ankle at the base. After corrective surgery, i had to wear a fracture boot for 3 very long months. Then another month after hardware removal surgery. 22 years later and that FRACTURE BOOT IS STILL CAUSING ME PAIN!! Pelvic Torsion and cartilage damage to my knee as a result. I am convinced that that fracture boot is a huge factor and a catalyst to issues that forced me into the need for spinal fusion in 2019
My casts always burn the day I get them changed. My doctor says it's normal and it's my nerves trying to heal.
How on earth are you standing on one leg for so long so easily?? My standing leg gets tired, my hip starts to cramp, and I feel like I'm going to lose my balance. Guess I should have done a lot more one legged yoga poses before breaking my leg!!
So, couldn't you just back the car in? That way gravity pulls the door open for you, instead of closed.
Why didn't you arrange for someone open the door😊
I dont have a boot ..i wear my sneakers to train my foot ..so much pain ..and i feel it after
Do you have an injury?
This probably isn't the recommendation of doctors, but I went straight from full weight bearing after non weight bearing. The crutches were way too much of a nuisance.
Lovely woman
I broke my leg the week of Christmas. I’m able to walk now but I’m looking for resources without having to do physical therapy. This definitely helped. Thanks! Also the boot sucks. I’m also in a boot and crutches.
This doesn’t replace the need for physiotherapy! I went to physiotherapy once I was out of the boot and it was very helpful for exercises to do to strengthen safely as I healed. They were also super valuable for helping me get rid of the limp. I would definitely recommend going even for a few sessions to get some direction about your specific situation
Thank you!!
Brkn left ankle and foot in a cast for 4 months
i have a torn acl at the moment and ima try this method cause i usually have to have help getting out of the tub/shower
Having hammer toe/fusion surgery tomorrow, will be non weight bearing left foot with crutches, for week 1, never used crutches before. 😐
I like the way you think! Sometimes I find myself obsessing about the most frivolous things. ❤
:( i tore my acl lol. i am so bored.. i am trying to do some push ups and ab work but i am so scared to get down on the floor!!
Disagree about the doctor. They are not the end all be all. I fractured by 5th metatarsal in my left foot. I went to one doctor and she said 20% weight on the foot and the rest on the crutches. I went to a foot surgeon a day later and she said zero weight on the foot. They are all different and I bet most don’t keep up with the latest trends and especially with the latest devices to help you get around better.
How is your Achilles tendon now?
Put a boot on the other leg too!! You will have perfectly aligned hips. Very important!!!
very helpful I know crutches are in my future and I am a clutz on crutches
I am a klutz on crutches going to practice what you showed
My other broke her heal. It was snapped off and they had to go in and put it back in place with screws. She was no weight bearing for the last couple months and just now got the ok to start putting weight on it. Thanks for this video, gives me some idea of how to help her as her insurance decided she did not need rehab despite all the doctors saying she does...
Buy the even up shoe lift. Life saver….using it now during my achillies recovery week 6 weight bearing. Speedy recovery to all those going thru any injury. You got this 💪🏽
♿
Aşil tendonu kopması mı oldunuz
Your foot is big what's your shoe size?
Thank you for sharing this is so inspiring I'm so scared to put any weight on it but this gives me hope
Was that your left foot or right foot?
My doctor gave me specific instructions on how much weight to put on my foot while in its boot & move up a little every week for the next 4 weeks. I am at week 6 after my trimalleolar ankle surgery. It is gonna be different for everybody & nobody heals the same & you have to wait until you get X-rays to show that it has healed properly. I Should be able to walk with no boot or crutches 🩼 around week 10.
I use a highheal boot on my good foot to make sure I'm level/ even.
Sendesmosis
Is it binded
Can u still make lub lub
What the bell happened boo
Pump up the jam
Gorgeous ✨️ 💖 ❤️ Korn grats
Who got you the plastic bag
i wonder if your visualization signifacntly healed your leg. pls give an update.
Well I don’t know if it was the visualization but I am fully healed.
@@RobinMcFadyen how many minutes per day did you do visualization work? was it daily?