The Healthy Bite
The Healthy Bite
  • 55
  • 78 706
Are Strawberries Good For You? | Strawberries Health Benefits That You Must Know
Unlock the power of strawberries in this latest video, where we delve into the incredible health benefits of these vibrant berries and why they deserve a place in your diet!
In this video, we cover:
- Nutritional Profile: Discover the rich nutrient content of strawberries, including their low calorie count, high fiber, and abundant vitamins like Vitamin C and antioxidants that fight free radicals.
- Health Benefits: Learn about the numerous health benefits of strawberries, including:
- Heart Health: How strawberries can improve cholesterol levels and lower blood pressure.
- Immune Support: The role of Vitamin C in boosting your immune system and warding off illnesses.
- Digestive Health: The importance of fiber in promoting healthy digestion and preventing constipation.
- Skin Benefits: How antioxidants contribute to youthful skin and protect against UV damage.
- Weight Management: Understand why strawberries are a fantastic choice for weight loss, thanks to their low calorie and high fiber content.
- Tips for Incorporation: Get practical tips on how to easily add strawberries to your meals, whether in smoothies, salads, or desserts.
By the end of this video, you'll have a comprehensive understanding of why strawberries are not just delicious but also a powerhouse of health benefits that you shouldn't miss!
If you find this video informative, please like, share, and subscribe for more health tips! 🍓✨
**Disclaimer:** The information provided on this channel is for general information and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new diet or exercise program. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. The use of any information on this channel is solely at your own risk.
มุมมอง: 0

วีดีโอ

Are Dates Healthy For You? | Know All The Health Benefits Of Dates
มุมมอง 21014 ชั่วโมงที่ผ่านมา
Are dates healthy for you? Find out in this video as we explore the amazing health benefits of dates and why this natural superfood should be part of your diet! Dates are rich in essential nutrients like fiber, vitamins, and minerals that offer numerous health benefits for your body. From boosting energy to improving digestion, dates can be a powerful addition to your daily routine. In this vid...
Is Ginger Good for Health? | Discover the Science-Backed Benefits
มุมมอง 1621 วันที่ผ่านมา
In this video, we explore whether ginger is good for your health and uncover the science-backed benefits of this incredible root. Ginger has been used for thousands of years in traditional medicine, but what does modern science say about its health benefits? From boosting digestion to reducing inflammation, ginger is a powerful ingredient that can support your overall well-being. Health Benefit...
What is Castor Oil? | Amazing Benefits of Castor Oil for Face
มุมมอง 72หลายเดือนก่อน
In this video, we dive deep into what castor oil is and its amazing benefits for your face and skin. Castor oil has been used for centuries as a natural beauty treatment due to its rich content of fatty acids and antioxidants. Whether you’re looking to achieve clearer skin, reduce acne, or maintain a youthful glow, castor oil can be your go-to solution! Benefits of Castor Oil for Face: 1. Deep ...
7 Health Benefits Of Eating Fenugreek Seeds
มุมมอง 2102 หลายเดือนก่อน
Fenugreek seeds, derived from the fenugreek plant (Trigonella foenum-graecum), have been used for centuries in various cultures for their culinary and medicinal properties. These small, amber-colored seeds are packed with essential nutrients and bioactive compounds, making them a powerful addition to a healthy diet. Let's explore the seven health benefits of incorporating fenugreek seeds into y...
20 Health Benefits Of Eating Moringa Leaves
มุมมอง 19K2 หลายเดือนก่อน
Moringa oleifera, commonly known as the drumstick tree, miracle tree, or horseradish tree, is a plant that has been praised for its health benefits for thousands of years. Native to North India, Moringa has been used in traditional herbal medicine and is packed with essential nutrients and potent antioxidants. The leaves of this remarkable plant are especially celebrated for their nutritional p...
10 Health Benefits of Eating Raw Cloves Daily
มุมมอง 6522 หลายเดือนก่อน
Many TH-camrs often link cloves to sexuality, but the real story is quite different. In my video, I dive into the true facts and the incredible health benefits of cloves. I hope you find it informative and beneficial! Cloves are aromatic flower buds from the Syzygium aromaticum tree, native to the Maluku Islands in Indonesia. They are commonly used as a spice in cuisines worldwide and possess a...
10 Benefits Of Drinking Coconut Water
มุมมอง 523 หลายเดือนก่อน
Coconut water has surged in popularity in recent years, touted as a natural beverage with numerous health benefits. This tropical drink, derived from young green coconuts, is not only refreshing but also packed with essential nutrients. Here are ten compelling reasons why you should consider incorporating coconut water into your daily routine. 1. Hydration Booster One of the most celebrated ben...
18 Health Benefits Of Kiwi Fruit & Side Effects
มุมมอง 3024 หลายเดือนก่อน
Kiwi fruit, with its vibrant green flesh, black seeds, and fuzzy brown exterior, is a unique and delightful fruit that offers an impressive array of health benefits. Often overlooked in favor of more common fruits, the kiwi is a true nutritional powerhouse that deserves a prominent place in any healthy diet. At the heart of the kiwi's health benefits is its exceptional nutrient profile. A singl...
15 Health Benefits Of Eating Pumpkin Seeds Everyday
มุมมอง 2.6K4 หลายเดือนก่อน
Pumpkin seeds, also known as "pepitas," are small, flat, green seeds that pack a powerful nutritional punch. These unassuming seeds are not only delicious, but they also offer a wide range of health benefits that make them a true superfood. In addition to these essential nutrients, pumpkin seeds are also rich in antioxidants, including flavonoids and phenolic acids, which help protect the body ...
16 Impressive Health Benefits of Green Apples | Green Apple: Uses, Benefits, Side Effects and More
มุมมอง 1.6K4 หลายเดือนก่อน
Green apples are often overshadowed by their red counterparts, but this vibrant fruit is a true nutritional powerhouse. From aiding weight loss to boosting heart health, green apples offer a plethora of benefits that make them a must-have in any healthy diet. In this video, we'll dive deep into the world of green apples, exploring their nutritional profile, potential health advantages, and ways...
8 Health Benefits Of Carrots | Health Benefits Of Carrot, Uses And Its Side Effects
มุมมอง 2465 หลายเดือนก่อน
Carrots are a staple in many diets, often associated with their vibrant orange color and their role in improving eye health. However, these humble root vegetables offer a plethora of health benefits that go far beyond their visual appeal. From supporting heart health to aiding in weight management, carrots are a nutritional powerhouse that deserves a prominent place in your daily diet. In this ...
8 Evidence-Based Health Benefits Of Papaya | Papaya Fruit Health Benefits And Nutrition
มุมมอง 2685 หลายเดือนก่อน
Papaya, a tropical fruit native to Central America and Mexico, has long been celebrated for its delicious taste and vibrant color. However, this remarkable superfruit offers much more than just a delightful flavor - it is packed with a wealth of nutrients and compounds that provide numerous health benefits. From supporting heart health to aiding digestion and even potentially reducing cancer ri...
16 Proven Health Benefits of Garlic | Garlic Uses, Side Effects, and More
มุมมอง 1.3K5 หลายเดือนก่อน
Garlic, a staple ingredient in cuisines worldwide, is not only a flavorful addition to dishes but also a powerhouse of health benefits. This pungent bulb has been used for centuries in traditional medicine and is now backed by modern scientific research for its numerous therapeutic properties. From boosting the immune system to reducing the risk of heart disease and cancer, garlic is a true sup...
12 Health Benefits Of Eating Oats And Oatmeal | Nutrition Facts And Health Benefits Of Oats
มุมมอง 2355 หลายเดือนก่อน
Oats, a versatile and nutritious grain, have been gaining popularity in recent years due to their numerous health benefits. From reducing cholesterol levels to aiding weight loss and improving digestion, oats offer a wide range of advantages for overall well-being. In this video, we will explore the various health benefits of oats and provide insights into how to incorporate them into a balance...
12 Health Benefits Of Guava Fruit And Leaves | Guava Fruit Benefits: Amazing Uses Of Guava Leaves
มุมมอง 2K6 หลายเดือนก่อน
12 Health Benefits Of Guava Fruit And Leaves | Guava Fruit Benefits: Amazing Uses Of Guava Leaves
9 Health Benefits Of Figs | Fig: Health Benefits, Side Effects, Uses, Dose & Precautions
มุมมอง 2656 หลายเดือนก่อน
9 Health Benefits Of Figs | Fig: Health Benefits, Side Effects, Uses, Dose & Precautions
15 Reasons Why Spinach Is Called A Superfood | Health Benefits Of Spinach
มุมมอง 4.2K6 หลายเดือนก่อน
15 Reasons Why Spinach Is Called A Superfood | Health Benefits Of Spinach
9 Benefits Of Avocado You Should Know About
มุมมอง 3.5K6 หลายเดือนก่อน
9 Benefits Of Avocado You Should Know About
Flaxseed: 11 Health Benefits And How To Eat | Flaxseed Health Benefits, Nutrition, And Risks
มุมมอง 37K6 หลายเดือนก่อน
Flaxseed: 11 Health Benefits And How To Eat | Flaxseed Health Benefits, Nutrition, And Risks
10 Enticing Health Benefits Of Chia Seeds | How You Should Consume Chia Seeds?
มุมมอง 2.9K7 หลายเดือนก่อน
10 Enticing Health Benefits Of Chia Seeds | How You Should Consume Chia Seeds?
Natural Ways to Prevent and Reverse Non-Alcoholic Fatty Liver Disease
มุมมอง 177 หลายเดือนก่อน
Natural Ways to Prevent and Reverse Non-Alcoholic Fatty Liver Disease
How Food Impacts Our Mood | 8 Common Misconceptions
มุมมอง 117 หลายเดือนก่อน
How Food Impacts Our Mood | 8 Common Misconceptions
5 Signs and Symptoms of Magnesium Deficiency | How to Prevent Magnesium Deficiency?
มุมมอง 148 หลายเดือนก่อน
5 Signs and Symptoms of Magnesium Deficiency | How to Prevent Magnesium Deficiency?
Discover The Secret To Enhanced Brain Power With Walnuts
มุมมอง 268 หลายเดือนก่อน
Discover The Secret To Enhanced Brain Power With Walnuts
Relieving Breast Pain After Menopause | Understanding Symptoms and Solutions
มุมมอง 9698 หลายเดือนก่อน
Relieving Breast Pain After Menopause | Understanding Symptoms and Solutions
Say Goodbye To Vaginal Swelling | 8 Effective Home Remedies
มุมมอง 1968 หลายเดือนก่อน
Say Goodbye To Vaginal Swelling | 8 Effective Home Remedies
Don't Ignore These 6 Breast Health Signs | A Must-Watch for Breast Health
มุมมอง 358 หลายเดือนก่อน
Don't Ignore These 6 Breast Health Signs | A Must-Watch for Breast Health
Why Copper is Crucial for Your Health: Unleash its Amazing Benefits
มุมมอง 638 หลายเดือนก่อน
Why Copper is Crucial for Your Health: Unleash its Amazing Benefits
Experience the Unexpected Advantages of Vitamin B12: A Complete Guide
มุมมอง 228 หลายเดือนก่อน
Experience the Unexpected Advantages of Vitamin B12: A Complete Guide

ความคิดเห็น

  • @Healthraz
    @Healthraz 4 วันที่ผ่านมา

    Thank you for your useful information

    • @thehealthybite
      @thehealthybite 3 วันที่ผ่านมา

      Glad it was helpful!

  • @astronaughty304
    @astronaughty304 24 วันที่ผ่านมา

    Awesome! Thanks for sharing this info!

    • @thehealthybite
      @thehealthybite 24 วันที่ผ่านมา

      Glad it was helpful!

  • @barbaracordova5772
    @barbaracordova5772 หลายเดือนก่อน

    Good to know!!

  • @ThaoLe-eb6kv
    @ThaoLe-eb6kv หลายเดือนก่อน

    can I eat Moringa everyday? How much enough?

    • @thehealthybite
      @thehealthybite หลายเดือนก่อน

      Absolutely, incorporating Moringa into your daily routine can be beneficial, especially for a short-term boost (around 2-3 months). If you have access to organic Moringa capsules, starting with one capsule per day is a great way to introduce this powerhouse of nutrients into your system. Pay close attention to how your body responds-whether it’s increased energy, better digestion, or an overall sense of well-being. If you notice positive changes, you can consider extending its use, but be sure to give your body occasional breaks. This allows you to maximize the benefits without overwhelming your system. Listen to your body’s cues, and you’ll find the right balance for long-term use.

  • @sophieamirian6726
    @sophieamirian6726 หลายเดือนก่อน

    VERY VERY INTERESTING AND INFORMATIVE AND USEFUL VIDEO ❤ THANK YOU SO MUCH ❤

  • @LindaJohnson-n4u
    @LindaJohnson-n4u หลายเดือนก่อน

    This my first time using this seed in my coffee

  • @MESSAYZEUDU
    @MESSAYZEUDU หลายเดือนก่อน

    🙏

  • @IsabelYap-ik8hh
    @IsabelYap-ik8hh 2 หลายเดือนก่อน

    Feeling so inspired and positive after this video ........ Thank you ....!!!

    • @thehealthybite
      @thehealthybite 2 หลายเดือนก่อน

      Glad that you liked it!

  • @monicoben4740
    @monicoben4740 2 หลายเดือนก่อน

    Excellent thanks for Sharing this!

    • @thehealthybite
      @thehealthybite 2 หลายเดือนก่อน

      Glad you enjoyed it!

  • @sarveshjeyesh7481
    @sarveshjeyesh7481 2 หลายเดือนก่อน

    Breast lumps Permanently Cured in Siddha Medicine

  • @MaryOpong-i9j
    @MaryOpong-i9j 2 หลายเดือนก่อน

    Pls, is it to be blended or boiled?

    • @thehealthybite
      @thehealthybite 2 หลายเดือนก่อน

      Moringa leaves can be consumed in various forms, and both blending and boiling are popular methods. You can also make tea with moringa leaves, cook it in oil, or add it in salads. Make sure to wash it thoroughly. Choose tender leaves for consuming.

  • @MaryOpong-i9j
    @MaryOpong-i9j 2 หลายเดือนก่อน

    Pls, is it recommended for low BP patients?

    • @thehealthybite
      @thehealthybite 2 หลายเดือนก่อน

      Moringa leaves have been reported to have blood pressure-lowering effects. So, start with a small amount and monitor your blood pressure regularly to ensure it doesn't drop too low.

    • @deloentertains3370
      @deloentertains3370 หลายเดือนก่อน

      Moringa recommended for any type of patient

  • @hellevorst
    @hellevorst 2 หลายเดือนก่อน

    You run the risk of repeating yourself on multiple points, multiple times. Otherwise pretty informative.

    • @thehealthybite
      @thehealthybite 2 หลายเดือนก่อน

      Thank you for your insightful observation. I appreciate your attention to detail regarding the video's flaws, which I have also recently noted. I will address these issues in my future videos. Currently, I am working on a video about the health benefits of fenugreek seeds, and I assure you it will be of higher quality. Thank you again, and I wish you good health.

    • @hellevorst
      @hellevorst 2 หลายเดือนก่อน

      @@thehealthybite thanks for the feedback on my feedback. Good luck and have fun.

  • @babuyan-z5y
    @babuyan-z5y 3 หลายเดือนก่อน

    can i take flax seeds? im a post kidney transplant.

    • @thehealthybite
      @thehealthybite 3 หลายเดือนก่อน

      No, I won't suggest it. You need to be more cautious when eating or drinking anything. You should follow a diet chart for your daily meals.

  • @viannemcauliffe3522
    @viannemcauliffe3522 3 หลายเดือนก่อน

    A lot of MAY HELP in this video

  • @KarunaGovindasamy-sm7nn
    @KarunaGovindasamy-sm7nn 4 หลายเดือนก่อน

    Omg thank u so much info iam appreciated will continue tkng it than u doc god bless u❤

  • @SookdinJay
    @SookdinJay 5 หลายเดือนก่อน

    HowManyTimeToTakeADay

    • @thehealthybite
      @thehealthybite 5 หลายเดือนก่อน

      You can take one tablespoon of flaxseeds every day or two tablespoons every other day.

  • @laileyahsarbini6838
    @laileyahsarbini6838 6 หลายเดือนก่อน

    Share tq

  • @gwynlomax4945
    @gwynlomax4945 6 หลายเดือนก่อน

    Ok ! I hope it helps!

    • @thehealthybite
      @thehealthybite 6 หลายเดือนก่อน

      Initially, you may start with a small amount of flaxseeds and, if you find them beneficial and to your liking, you can maintain their consumption.

  • @reycanlas601
    @reycanlas601 6 หลายเดือนก่อน

    Thank you😊

  • @smjmartialarts1438
    @smjmartialarts1438 6 หลายเดือนก่อน

    Thank you for sharing this great information!!

    • @thehealthybite
      @thehealthybite 6 หลายเดือนก่อน

      Glad, it was helpful.

  • @GeoffCrowther
    @GeoffCrowther 6 หลายเดือนก่อน

    I don't know if Avos are good for you going on what you read 😢I'm going to keep eating them as I think they are a super food GRC AUSTRALIA

    • @thehealthybite
      @thehealthybite 6 หลายเดือนก่อน

      Avocados may seem somewhat peculiar in flavour, or rather, lack thereof. However, when considering their health advantages, they are outstanding! Particularly for individuals with diabetes, this fruit offers immense benefits.

  • @AndreaPacellie
    @AndreaPacellie 6 หลายเดือนก่อน

    Thank you for sharing 🙏

    • @thehealthybite
      @thehealthybite 6 หลายเดือนก่อน

      I will try to upload such informative videos every week.

  • @hazeljavu566
    @hazeljavu566 7 หลายเดือนก่อน

    Supplements are expensive so this how pple can save money thanx

    • @thehealthybite
      @thehealthybite 7 หลายเดือนก่อน

      Supplements can be reduced significantly if you avoid fast and processed foods.

  • @hazeljavu566
    @hazeljavu566 7 หลายเดือนก่อน

    Thanx I'm gonna cut most of my supplements vitamins and minerals bcoz chia is got a lot of what I'm taking cost effects

    • @thehealthybite
      @thehealthybite 7 หลายเดือนก่อน

      You can also check out my upcoming videos for more interesting subjects that most of us are unaware of.

  • @hazeljavu566
    @hazeljavu566 7 หลายเดือนก่อน

    Wow what a good and clear explantion and straight to the point not beating about the bush appreciated

    • @thehealthybite
      @thehealthybite 7 หลายเดือนก่อน

      Yes, and even I don't like talking out of the topic while watching other TH-cam videos!