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Hi love, welcome to a what I eat in a week. I’ll share multiple healthy and delicious, yet simple recipes that you can make in under 30 minutes.
Hope you enjoy!
xx Cila
ALL RECIPES:
1. Omelette
Ingredients: 3 eggs, bell pepper, spinach, red onion, parmesan cheese, salt, pepper, dried parsley (or any other herbs you like)
Instructions:
Sauté chopped red onion, bell pepper, and spinach in a pan until soft, then remove from heat.
In the same pan, pour in the whisked eggs mixed with salt, pepper, and dried parsley, cooking until the edges start to set. Add the sautéed vegetables back into the pan and cook until the eggs are fully set.
Sprinkle Parmesan cheese on top, fold the omelette, and serve.
2. Tuna salad:
Recipe and instructions can be found in this video at 1:30
th-cam.com/video/wIz3BS5WMZA/w-d-xo.htmlsi=0611OP2CtacZ1CP0
3. Greek salad
Ingredients: Feta cheese, cherry tomatoes, green bell pepper, cucumber, red onion, kalamata olives.
Instructions:
Chop the cucumber, green bell pepper, and red onion into bite-sized pieces.
Halve the cherry tomatoes.
In a bowl, combine the chopped vegetables and Kalamata olives.
Crumble feta cheese on top.
Dressing for 1 Person:
Ingredients: 1 tablespoon olive oil, 1 teaspoon red wine vinegar, salt, pepper, and a pinch of dried oregano.
Instructions:
In a small bowl, whisk together olive oil, red wine vinegar, salt, pepper, and oregano.
Drizzle the dressing over the salad and toss to combine.
3. Chicken stir fry
Ingredients: Chicken breast, frozen veggies, garlic, onion, ginger, coconut oil, green onion, sesame seeds, basmati rice, salt and pepper, sauce
Instructions:
Cook basmati rice according to package instructions and set aside.
Dice the chicken breast and season with salt and pepper.
Heat coconut oil in a pan over medium heat and cook the chicken until browned and cooked through, then remove from the pan.
In the same pan, sauté chopped onion, minced garlic, and ginger until fragrant.
Add frozen veggies and cook until heated through.
Return the chicken to the pan, pour in the sauce, and toss everything to combine.
Serve the stir fry over the cooked basmati rice.
Sprinkle with sliced green onion and sesame seeds before serving.
Sauce:
Ingredients:
1 tablespoon honey
1 tablespoon peanut butter
1 tablespoon soy sauce
1 tablespoon hot water
Instructions:
In a small bowl, mix honey, peanut butter, soy sauce, and hot water until smooth.
4. Quinoa Nourish Bowl:
Ingredients: quinoa, cherry tomatoes, half an avocado, mushrooms, spinach, 2 soft-boiled eggs, lemon juice, olive oil, salt, pepper, thyme, paprika powder, oregano.
Instructions:
Start by cooking quinoa according to package instructions and set it aside as the base. In a pan, sauté sliced mushrooms and spinach with thyme, paprika powder, and oregano until tender. Slice half an avocado, halve the cherry tomatoes and set aside. On a plate, assemble the cooked quinoa, sautéed mushrooms and spinach, halved cherry tomatoes and sliced avocado. Drizzle olive oil and lemon juice over everything. Add soft-boiled eggs and season everything with salt and pepper to taste.
5. Pasta salad
Ingredients:
Fusilli, cucumber, tomato, corn, bell pepper, chives (optional), balsamic vinegar, apple cider vinegar, lemon juice, olive oil, salt, pepper.
Instructions:
Cook fusilli pasta according to package instructions, then drain.
Chop cucumber, tomato, bell pepper, and chives.
In a large bowl, combine the cooked pasta, chopped vegetables, and corn.
Pour over balsamic vinegar, apple cider vinegar, lemon juice, olive oil and season with salt, and pepper. Toss to combine.
Serve chilled or at room temperature.
6. Banana Pancakes with Homemade Blueberry Chia Jam: (serves 1 person)
Ingredients: 1 banana, 2 eggs, 2 tablespoons oats, cinnamon, blueberry chia jam
Instructions:
In a blender, combine 1 banana, 2 eggs, 2 tablespoons oats, and a sprinkle of cinnamon, blending until smooth. Heat a non-stick skillet over medium heat and pour in a small amount of the batter to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown. Serve warm topped with the homemade blueberry chia jam.
Blueberry chia jam
Ingredients:
frozen blueberries, chia seeds, honey
Instructions:
In a pot, add frozen blueberries, chia seeds, and honey, then let the mixture simmer over low heat, stirring occasionally, until the blueberries break down and the mixture thickens. Remove from heat and let it cool slightly.
Music by JAETUNES - the time it takes - thmatc.co/?l=3CE9BD6A
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