- 60
- 41 851
Roc 4 Berlin
Germany
เข้าร่วมเมื่อ 19 ก.พ. 2010
wrist rehab
Some low intensity rehab exercises for the wrist and elbow. A golfers elbow or tennis elbow can be an long term task to get rid off. Try these exercises on a regular basis.
มุมมอง: 166
วีดีโอ
Interview mit Miyagi Takeshi Sensei teil 12
มุมมอง 853 ปีที่แล้ว
Interview mit Miyagi Takeshi Sensei teil 12
Interview mit Miyagi Takeshi Sensei Teil 11
มุมมอง 373 ปีที่แล้ว
Interview mit Miyagi Takeshi Sensei Teil 11
Interview mit Miyagi Takeshi Sensei Teil 10
มุมมอง 413 ปีที่แล้ว
Interview mit Miyagi Takeshi Sensei Teil 10
Interview with Miyagi Takeshi Sensei Part 9
มุมมอง 773 ปีที่แล้ว
Interview with Miyagi Takeshi Sensei Part 9
Interview with Miyagi Takeshi Sensei Part 8
มุมมอง 283 ปีที่แล้ว
Interview with Miyagi Takeshi Sensei Part 8
Hojo undo gripping power
มุมมอง 2143 ปีที่แล้ว
Some basic thoughts and advices for Karate Hojo Undo. Hojo Undo are supplementary exercises focusing on specific strengthening of the body. In order to increase the power of the technique and to increase the conditioning of the body to be able to take hits without being damaged. In the third video I show 2 exercises for gripping strength.
Fukyu Gata Ni Training Video
มุมมอง 2.6K3 ปีที่แล้ว
I did this for my students for studying at home in this corona times.
Interview with Miyagi Takeshi Sensei Part 7
มุมมอง 293 ปีที่แล้ว
Interview with Miyagi Takeshi Sensei Part 7
Hojo Undo wrist exercises part 3 chi ishi rotation
มุมมอง 4.5K3 ปีที่แล้ว
How to use the chi ishi or a bo for wrist rotational exercises and how to connect this with your karate technique. The chi Ishi is a traditional weight tool found in most Okinawa Karate styles. #chiishi #hojo undo #shorinryu
Interview with Miyagi Takeshi Sensei Part 6
มุมมอง 633 ปีที่แล้ว
Interview with Miyagi Takeshi Sensei Part 6
Hojo Undo wrist exercises part 2 - wrist roller
มุมมอง 7463 ปีที่แล้ว
Using the wrist roller for strengthening the wrist flexion and extension. For wrist mobility, three stretching exercises.
7 Minuten Training gegen Rückenschmerzen
มุมมอง 1583 ปีที่แล้ว
7 Minuten Training gegen Rückenschmerzen
Hojo Undo 1 basic wrist stability and knuckle conditioning
มุมมอง 3254 ปีที่แล้ว
Hojo Undo 1 basic wrist stability and knuckle conditioning
Interview with Miyagi Takeshi Sensei Part 5
มุมมอง 164 ปีที่แล้ว
Interview with Miyagi Takeshi Sensei Part 5
Interview with Miyagi Takeshi Sensei Part 4
มุมมอง 484 ปีที่แล้ว
Interview with Miyagi Takeshi Sensei Part 4
Interview with Miyagi Takeshi Sensei Part 3
มุมมอง 344 ปีที่แล้ว
Interview with Miyagi Takeshi Sensei Part 3
te falta el tamiagi
What is tamiagi?
hola??????????'
👍👍👍👍👍👍
The best kata explanation I have ever seen in a video. You are a very good teacher!
Thanks 😊
Been doing this 1-2 times a week for more than 1 year and i can honestly say it’s severely underrated. Will continue.
what is the weight of the chisi used in the video?
Sorry for the late reply.😅 It’s 5.5kg
You need to learn proper Chi Ishi if you're going to put it up in a video.
im not a karateka but a taekwondoin but i really like the chi ishi training they do, i dont have one but i do have a weighted mace which i like using as an alternative
Vielen Danke für ihre Erklarung, Sensei. Ich habe gerade angefangen diese Kata zu trainieren. Mein Karatestil ist Uechi Ryu. Grüße aus Brasilien.
Trainiert ihr Fukyu gata ichi und ni im Uechi Ryu? - Nice! Viele Grüße nach Brazil 😎
👏👏👏
Gonna make a couple of these tomorrow. Let’s see how the new training goes.
Tried it 3 times and I can already feel my shoulder mobility improving. Thankyou.
Sehr gut erklärt
Danke. Schön das du es hilfreich findest. Hatte das Video im Logdown für meine Schüler gemacht….
Sehr gutes Video. Genauso habe ich es auch gelernt beim Wing Chun um zu dehnen und die Performance langsam steigern zu können. Mache jeden Tag etwas Stretching um meine Flexibilität zu erhalten. Fange nun an mit Shorin Ryu in Enschede. Bitte mehr solcher Videos.
Hallo Jens, danke für deinen Kommentar! Schön das es dir gefällt. Gerade wenig Zeit, aber demnächst wieder neue Videos. Grüße an Marcel in Enschede! 👍🙏💪
Maki-age kigu = roll up strength tool Good videos! Greetings from Ki-Shin-Tai Dojo Erlangen.
Hallo Thomas, danke für die Übersetzung. Schön das dir die Videos gefallen. Beste Grüße aus Berlin
how much does it weigh? i gonna build one..
This one is 5,5 kg. 👍 Do it, it is good training:
@@Shorinryu100 Thank you very much! i will do it!
Can I use a dumbbell instead of chi ishi..??
You can put all plates on one side of the dumbbell. But I am not sure if this is safe. Perhaps the plates will fly around when you swing it. You can built a Chi Ishi using the plates of a dumbbell.
This video is really educational! I've been trying to find for TH-cam vid like yours that educates the ideas in this vid.Your vid reminds me of the videos from this smart Dr Ethan. Doctor's videos are really educational and he actually helped me on my school. He is an insightful Doctor in the UK and he teaches health! You should check out his page out and give Doctor Ethan a subscribe over here! ➡️ #DrEthanEducation
Good to hear that you find my Videos helpful. 👍
Hammer weiter so !!!
Thanks !!🙏
Stark ☺️☺️
Danke dir. 🙏
Kleine Maschine!
1,72 ist garnicht so klein.
What is the length of the handle?
50 cm. For me a longer handle feels awkward. Depending on personal preference, body type etc..
Thank you for responding.
And what about the breathe ????🤔
Didier Vidry Breath in, breath out. 😁
Just breath.
@@Shorinryu100 chi ishi is about turn your Body into a Bear. Strong and relax in the same Time. Your shape of body IS wrong,there are no mutchimi sensation as teach morio higaonna sensei. SORRY,your work IS not correct.
@@Shorinryu100 ok,i understand... You are shorin ryu,i'm shorei ryu.... Naha te.apologizes.....
@@didiervidry7687 Perhaps it is a different point of view. But please explain more in detail what is wrong and how it should be.
Very good. Thank you. What is the weight of the chi ishi you are using? Jim
Jim Goldstein Thank you Jim. This one is 5,5 kg. The length of the handle and the how dynamic you move influence the resistance. Similar to kettlebells. Also take into account the relation to your body weight.