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Deadlift- 600x1

buffalo bar front squat- 420x1

yet another beard trim video.

My Beard Routine

spark plug socket stuck in spark plug tube...how to keep this from happening

pendley rows-365×5

buffalo bar squat-440×3

Buffalo bar squat-400×3

precor squat machine using slant board

deadlifts-475×6

doing a couple cycles of deadlifts waving the reps over 3 week cycles. in three weeks my top set of three will be 545.

using the buffalo bar for these.

been working on conventional deadlifts for awhile. they are progressing well considering I've lost over 20 lbs.

Removing the Faux Suppressor on a Cz Scorpion 3

front squat harness- 345....these are hard!!

bent over rows- 345x5

deadhang pull-ups 60lbs

lifestyle changes- no alcohol and no sugar

completed tiki bar

deadstop deadlifts

deadstop deadlifts

weighted ab rollouts- 45lbs

weighted dips- paused at bottom

deadhang neutral grip pull-ups with 45lbs added

Deadstop deadlifts

10/22 charger - first impressions and upgrades.

Rigid Armor spare tire carrier for 2018 subaru crosstrek

Deadhang weighted pullups