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Hi guys, in this video I talk about my recent decision to quit social media and delete my accounts. Obviously not all my accounts as I am here on TH-cam... but I've deleted the most time-consuming and energy-draining apps and I strongly encourage you to do the same, even if it is temporary. I hope you enjoy. Emily

A Saturday in my life as a 24 year old. I did as many pull-ups as I could in my friend Logan's home gym and then spent the night at my family cabin with my friend and boyfriend. We made tea, coloured, went for walks, and failed to light the BBQ due to insane winds. So we pan-friend burgers... interesting. Enjoy, M

Instead of sitting on the couch watching another movie or TV show, we went out and created our own story Lots of love

One of the greatest lessons I've learned is how to approach every situation in life from a place of love to avoid excessive suffering. In this video, I talk about my experience with loss and how I have let go of resisting events in life and surrendered to the human experience. Enjoy, M

Hello friends, Enjoy this home gym workout vlog I made with my friend Logan (@totla_davey) My back was wrecked after this workout! Loved it. Enjoy the video. M

Hi friends, In this video, I talk about my journey with meditation. How I learned about it, my experience implementing it as a daily practice, and what I've learned from meditating every single day for 30 plus days in a row. I hope you enjoy this video! Let me know if you try meditating and how it goes for you! M

Come with Meagan and me to Taste of Edmonton to try some tasty food :) The vendors we tried: 1. Splash Poke - Poke Donut 2. The Three Amigos - Amigo Churro 3. Chungchun Rice Hotdog - Gamsung Hotdog 4. Ribeye Butcher Shop - Wagyu Beef Gyozas & Smashburger 5. Lemon Heaven - Freshly Squeezed Lemonade 6. Choco n' Dip - Chocolate Covered Strawberries (the best) 7. Hong Kong Bakery - Green Onion Cake...

Hello my friends, welcome to another video This video shows you what my pre-gym morning routine looks like on any given day. I take care of my doggo, meditate, journal, eat a high protein breakfast, and get a few pages of reading in before I head to the gym. Thanks for watching and I hope you enjoy :) M

Hello friends, Welcome to a week in my life. This week I went for many walks, explored the city, and celebrated the marriage of a couple close family friends. I hope you enjoy watching, M

Leg day workout with Sean! Workout details: Deadlift 4 x 6-10 Hack squat 3 x 10-12 Dumbbell RDLs 3 x 10-12 Step-ups 3 x 10-12 Hamstring curls 3 x 10-12 Calf raises 3 x 12-15 Leave any questions or requests in the comments! Thank you for all your support, M

Hello, my friends, and welcome back! In this video, I talk about self-limiting beliefs - what they are, how to identify them, and how to change them so that you can have a more positive and empowering mindset and outlook on life. As always, I hope you enjoy and please leave your questions in the comments so I can clarify anything for you! Thank you for watching and for your support M

Push day workout with Sean ! Workout details: Push-ups 4 x AMRAP (as many reps as possible) Dips 4 x AMRAP Overhead press 3 x 6-10 Bench press (dumbbells) 3 x 6-10 Lateral raises 3 x12-15 Tricep extensions (cable) 3 x10-12 M

In this video, I share with you some of the benefits I have found from being an early riser. As well as some tips on how to get to sleep early, how to wake up early, and what to do when you wake up early. Hope you enjoy and learn something valuable from this video! Good luck on your quest to become a better you. M

A vlog from the past week of my life... I missed a couple of days but c'est la vie This week I stayed consistent with my daily morning routine habits, started a new job (yay!), had a lovely lake day Saturday then spent a few hours at the dog park on Sunday Simple is sweet

pick up a book

a week of habits

stop negative thinking

i got my degree

Hello, my name is M