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Micah Gogan
เข้าร่วมเมื่อ 21 เม.ย. 2014
Weight loss, fat loss, and strength training tips.
Berserker Burpee’s for fun
I enjoy medicine balls for training and this is one of my favorite Burpee variations 
มุมมอง: 12
วีดีโอ
Demonstrating a hip dominant training position in the Rhino belt squat as alternative to leg press
มุมมอง 62วันที่ผ่านมา
Rhino belt squat by @roguefitness
Here I talked about adding a band to your RDL to maximize glutes in work boots )boots not necessary
มุมมอง 8วันที่ผ่านมา
Here I talked about adding a band to your RDL to maximize glutes in work boots )boots not necessary
Barbell Glute Bridge in a squat cage set up in work boots
มุมมอง 43วันที่ผ่านมา
Here is how to set up a barbell glute bridge in a squat cage
Rogue, rhino belt squat. Un-Rack, Squat, Re-Rack (awkward)
มุมมอง 32วันที่ผ่านมา
Here I demonstrate how to use the rogue Rhino belt squat machine in a wide stance squat. @roguefitness 
This is the number one thing for your success in any fitness endeavor.
มุมมอง 710 หลายเดือนก่อน
We see a lot of videos, talking about the number one thing or the best trick to be successful in fitness. There is no trick. There is just belief and action. 
Moving more with a bodyweight chipper workout! 10-1 as fast as possible push ups and squata
มุมมอง 2311 หลายเดือนก่อน
In this video, I break down one of my favorite ways to improve your fat loss with no equipment
Top three tips to get started on weight loss
มุมมอง 4911 หลายเดือนก่อน
Top three tips to get started on weight loss
New Years Day
มุมมอง 1197 ปีที่แล้ว
A quick overview of a corrective Exercise warm-up for bench press.
Micah Gogan short bio
มุมมอง 1.9K9 ปีที่แล้ว
I share my journey and experiences in becoming s fitness professional and overcoming depression and bullying as a "fat kid"
Nip Sync Audition
มุมมอง 14K9 ปีที่แล้ว
I want to Nip Sync with Terry Crews and Jimmy Fallon!!! Please like and share!!!
Ayude lo a ser viral
Sigue tus sueños ayude lo con un like y suscribanse 😢 el hace su esfuerzo ❤
Once you get the pec muscles, you never lose it✊🏿
man you went from fat to almost being abble to pull a plane. I also get bullied for being fat but I can deadlift 235lb while they can only lift 95lb. I can also maintain a waight of 151lb but 50% of that is mussel 45% is fat 5% is extra. man I can also pull 455lb on a sled for waits.
I’ve called the police
Can you still make your pecs bounce like you used to? I would love to see you do that again
You should come back to TH-cam and make more videos
What does it feel like?
Upload more videos please
thats exactly how i,m trying to get. great vid man.
Jamin Ortiz keep at it yo thank you
Just kidding I do though
but you are a woman!?
Micah, what a baring of your soul. You are one of the most incredible men I know. Proud of you my friend.
+Day's Market Heber Thank you for your friendship and your positive influence in my life.
Wow Micah... I went to high school with you, the same grade. I was also big my whole life, struggled with it forever, still struggle with it. I know how you feel and where you are coming from. I recently lost 100 lbs in the last 5 months, I'm still working on it to lose more but you're right, you have to want to change it about yourself. I would have never guessed you were depressed growing up, you were always my inspiration that even though I was big didn't mean I had to be unhappy and depressed. You always seemed happy. I'm so sorry for the things you went through as a kid. I also struggled with depression, and thoughts of suicide even though I did attempt it. It's hard growing up with cruel kids. Watching this, you're still an inspiration to me. Your goal and dreams of wanting to help kids are wonderful. Thank you for the video.
+Kelli Silcox Congrats on your recent success! I am glad to know that I had a positive influence on your life and thank you for your comment. It is great to know how much this video is helping someone. If there is anything I can do to help with your journey please let me know!
Giving Terry Crews a run for his Money!! i die every time Ludicrous comes on!
Micah Sophia price thinks your hot
The only person I know that could flash people and get nothing but laughs out of it. Way to go, Micah.
+Stephen Anderson Thank you!!! Please share and hashtag Jimmy Fallon so we can get his attention.