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Momentous Living
เข้าร่วมเมื่อ 18 ส.ค. 2021
My name is Kev, and welcome to Momentous Living!
Dive into a world dedicated to self-improvement and holistic wellness. From practical health tips to motivational insights on perseverance and hard work, we're here to inspire your journey towards a better you. Subscribe and transform your lifestyle with every video!
Dive into a world dedicated to self-improvement and holistic wellness. From practical health tips to motivational insights on perseverance and hard work, we're here to inspire your journey towards a better you. Subscribe and transform your lifestyle with every video!
Frenchie Bulldog Distracting me from my Workout
Just trying to start my workout, but Enzo has other plans! 😅 My little gym buddy might be the cutest distraction, but he's definitely not helping with my gains today.
มุมมอง: 33
วีดีโอ
Stretch causes Inflexibility?
มุมมอง 112 หลายเดือนก่อน
Does stretching actually cause inflexibility? Let's dive into this common misconception and explore the truth behind stretching and flexibility.
anabolic window, is it really important?
มุมมอง 1.5K2 หลายเดือนก่อน
While it's true that post-workout nutrition is important, recent research shows that the so-called anabolic window-the idea that you need to consume protein within 30 minutes of finishing your workout to maximize muscle growth-is more flexible than once thought. As long as you're consuming enough protein throughout the day, and especially within a few hours of your workout, your muscles will ha...
Seated pulley row
มุมมอง 152 หลายเดือนก่อน
The seated pulley row is a strength exercise that primarily targets the muscles of the upper back, including the rhomboids, trapezius, and latissimus dorsi, along with the biceps and forearms. Performed while seated with feet braced, you pull a handle attached to a cable machine toward your torso, keeping your back straight and squeezing your shoulder blades together. This exercise helps build ...
Lat Pulldown
มุมมอง 112 หลายเดือนก่อน
The lat pulldown is a strength exercise that primarily targets the latissimus dorsi muscles in the back, along with secondary engagement of the biceps and upper back muscles. Performed while seated, you pull a bar down from above toward your chest, focusing on squeezing the shoulder blades together and engaging the lats. This exercise helps build upper body strength, improve posture, and develo...
DB chest press
มุมมอง 72 หลายเดือนก่อน
The dumbbell chest press is a strength exercise that primarily targets the pectoral muscles, with secondary engagement of the triceps and shoulders. Performed while lying on a flat bench, you press a pair of dumbbells upward from chest level until your arms are fully extended, then lower them back down in a controlled manner. This exercise helps build upper body strength, improves muscle balanc...
Side Hurdle Step & Squat
มุมมอง 162 หลายเดือนก่อน
The side hurdle with squat is a dynamic mobility and strength exercise that targets the hips, quads, glutes, and adductors. The exercise begins with a lateral step over an imaginary hurdle, lifting the knee high to engage the hip flexors and improve hip mobility. After stepping over, you immediately drop into a squat, which activates the quads, glutes, and core while promoting lower body streng...
Static Knee Lift
มุมมอง 162 หลายเดือนก่อน
The walking knee lift is a dynamic stretch and mobility exercise that primarily targets the hip flexors, glutes, and hamstrings. As you walk forward, you lift one knee toward your chest while simultaneously pulling it closer with your hands, which enhances the stretch in the glutes and hamstrings. This movement also activates the hip flexors and promotes balance and stability by engaging the co...
Static Straight Leg March
มุมมอง 192 หลายเดือนก่อน
The straight leg march is a dynamic stretch primarily focused on enhancing the flexibility and mobility of the hamstrings, hip flexors, and glutes. During the exercise, you march forward while maintaining straight legs, actively swinging one leg at a time towards your outstretched arms. This movement dynamically stretches the hamstrings of the raised leg while engaging the hip flexors of the su...
Static Lunge with Overhead Reach
มุมมอง 172 หลายเดือนก่อน
The lunge with overhead reach dynamic stretch is an exercise that combines a forward lunge with an overhead arm reach to improve flexibility and mobility in the hips, quads, and shoulders. By extending the arms overhead during the lunge, it also stretches the chest, upper back, and latissimus dorsi fascia, particularly when adding a slight side reach. This movement engages the core and effectiv...
Static Inch Worm
มุมมอง 212 หลายเดือนก่อน
The inchworm dynamic warm-up is an exercise designed to improve flexibility, strength, and stability in the core, shoulders, and hamstrings. It involves walking the hands forward from a standing position to a plank and then walking the feet toward the hands, repeating the movement, although in this video I demonstrate a static version for those who may now have the room to do the walking versio...
Expert Advice on Pain Management with Dr. Woznowski-Vu
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Expert Advice on Pain Management with Dr. Woznowski-Vu
Health Guide for Your Dream Vacation in Italy
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Health Guide for Your Dream Vacation in Italy
Fitness and Health: Discover the Power of Pilates
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Fitness and Health: Discover the Power of Pilates
Top 5 Tips to Achieve the Best Health Possible
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Top 5 Tips to Achieve the Best Health Possible
Transform Your Health with Daily Steps
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Transform Your Health with Daily Steps
Why You Shouldn't Stretch - The Science of Stretching
มุมมอง 513 หลายเดือนก่อน
Why You Shouldn't Stretch - The Science of Stretching
Physiotherapy, Business and Life with Jess Messias
มุมมอง 513 หลายเดือนก่อน
Physiotherapy, Business and Life with Jess Messias
Holistic Healing with Osteopathy: Explained Simply
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Holistic Healing with Osteopathy: Explained Simply
"Slow" vs "Fast" Reps for Muscle Growth
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"Slow" vs "Fast" Reps for Muscle Growth
Why Fast Weight Loss Isn't Always Best
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Why Fast Weight Loss Isn't Always Best
What Happens When You Stop Eating Carbs
มุมมอง 734 หลายเดือนก่อน
What Happens When You Stop Eating Carbs
Transform Your Life with Better Sleep Tips
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Transform Your Life with Better Sleep Tips
Common Weight Loss Topics - as per chatGPT
มุมมอง 5215 หลายเดือนก่อน
Common Weight Loss Topics - as per chatGPT
L Theanine has earned its place upon my Golden Supps list. 💪🔥👌
@@clintcarter absolutely! Love it!
Myofascial pain is the most common form of chronic pain. Most lower back pain originates from myofascial trigger points in the lumbar and abdominal muscles.
Enzo!!
Never knew this! Really interesting!
Keep up the good work❤
@@jeanfarah2397 thank you!!!
Jom carry a pdf a child of Hollywood and a minor island 🤢🤢🤢🤢
I feel attacked. **Reaches for glass of water**😂
Was trying to find a new workout to increase my strength and flexibility and I didn’t like the idea of yogas slowness. 😅 Thank you this helped me start my new journey into mat Pilates. Does your guest have a TH-cam channel for mat Pilates ?
That's amazing!! I don't believe she does, but her contact info is in the description. Feel free to reach out to her; I'm sure she will be glad to help you on your new journey. Thank you for watching!!
Bro, drop his McDonald’s fries
Need to get back into pilates, loved it when I was consistent with it.
Stay tuned! More to come 😉
bruh
@kelebogilemadliso4801 lol if you know you know 🤣
😂
Really enjoyed the mental health portion! The gratitude quote is pretty cool
Kooo
thank you for bringing Enzo on this weeks episode
@evankarls7660 always a crowd favorite 🐕 🐶
Consistency, that’s the word. That’s what I have to work on.
@tinomasecchia-sp4oh something we all need to work at. You're not alone! ☺️
Cute 😂
You know how much I love to bike. My question is, would biking have the same benefits as walking ? Thanks
@tinomasecchia-sp4oh for sure! But similar to running, intensity can yield different results. For most of us biking is a great way to get low impact cardio (aerobic exercise)
All about those steps 🚶🏻♀️➡️🚶🏻♂️➡️
I started tracking my step count only recently, in mid-May, just to see how many steps I take. On average it was not even 2500 steps most days. Since July 1st, I set a goal to take 10,000 steps a day. For me, that works out be about 1½ hours of walking. I've seen the physical benefits already; I've lost about 2½kg (5½ pounds) in the last 3 weeks, and I haven't changed anything else in my lifestyle.
@jarekichi wow that is amazing! I love it! Keep up the great work! Thank you for sharing, it can really help motivate those who were in your shoes... one step at a time 😉
Undeniably, there is something amazing that happens when we consistently achieve 10k(ish) steps per day.
Oh ya! Big time. Isn't it crazy to think that something so "simple" can make such a big difference. Keep up the great work!
Im only 4 weeks in, didnt skip a day - and thats almost 300 kilometers in walking for this 30 days, and its fucking insane how good it feels and how benefitial it is :D anxitetu went down, also bpm, blood pressure...mind works better, and its odd but my apetite is down also - mostly because of this insane hot summer we have in europe right now. But all in all..just walk people, trust me !:)
That amazing brother! Love to it. It's such a powerful feeling to feel the body start to adapt in these amazing ways. Keep up the great work and thank you for the comment.
Nice video! What are your thoughts on stretching before or after weight training? I usually just walk on the treadmill for about 10 mins before the workout then go straight into weight training. Should I be doing some stretching?
@Jon93732 I think for most workouts that usually enough. Although a detailed dynamic workout can really help increase blood flow to relevant body parts (ie muscle group that will be focused on in the workout). Or sometimes a very intense warmup can help when doing a fasted workout. Great question! Don't hesitate to reach back out!
look at those fresh cuts
From someone who has been a client of yours, I can definitely appreciate the holistic approach you took on our training programs. Great video!
@@Jon93732 thank you paisan!
Great episode
Thank you!
Really informative! Nice video!
Thank you!!!
Amazing!
I had no idea. Love these… keep it up
Slow and steady wins the race 🐢
You got it!
Awesome information
Thank you!
I find myself looking forward to these videos, thanks for uploading!
Thank you for watching!
Thank you for this insight. Really great tips! Looking forward to trying them out to improve the quality of my sleep.
You're very welcome.
Another great video! The carnivore diet sounds interesting
Thank you! It definitely does... stay tuned 😉
Super interesting! But yes why do they have to taste so good… Damn you carbs!
But why do they taste so good?😢 🍝🍞🥔
Love the channel! Keep it up!
Thank you!
Looking forward to this one !
I used to have a hard time falling asleep, now that is not a problem but I wake up between 4 and 5 AM and have a hard time falling back asleep. Any suggestions? Thanks
Don't look at your phone when you wake up 🤳. And if you that doesn't work listen to a bedtime story... never to old for a bedtime story.
Those carbs!!! 🍝 whyyyyyyy
Amazing!
Man we lack this kind of channels these days, keep it up
Thank you, very much appreciated!
Very informative 👏🏽👏🏽
Thank you!
Guilty! ✋️
Great content, so many gems in this video
Thank you!!! Hard to stay on topic sometimes... more to come 😁
Something that helped me sleep is rain sounds to stay asleep and Yoga Nidra to initiate sleep when I’m struggling.
I'm also a big fan of sleep sounds!
Great talk!
Thank you!!
👌❤️
Preaching to the choir. 😴
Amazing! Looking forward to the next episode
Thank you! Stay tuned, episode 2 coming out on Wednesday