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This video walks you through how to use the Practice Better application that will be used during the Energy 4 Life program.

This is the first module in our 8-week Energy 4 Life Program on Goal Setting.

Strength in Nutrition Mindful Eating Presentation for Anywhere Nutrition Members

Energy 4 Life week 2 module on hydration and its affects on our body.

Macronutrients (aka "Macros") are the nutrients our bodies use in the largest amounts. These include protein, carbohydrates and fat. We need all three macronutrients to sustain life. This module will walk you through how to calculate your specific macro needs.

You now have an understanding of the different macronutrients that make up our food. However, not all macronutrients are created equal. Let's dive a little deeper into ways these macronutrients show up on a food label and how to make quality choices.

This is the Week 4 Module of the 8-week Energy 4 Life Program titled Curbing Your Cravings.

Learn about the benefits of meal planning as well as the steps to incorporate it into your daily routine.

We know that food provides us with the energy we truly need to thrive in life. There are certain vitamins and minerals that can be found in our foods that provide us with more energy than others. This module will provide insight on these specific vitamins and minerals, as well as supplementation.

To help improve your energy in workouts, timing of nutrition can be important. This module will give an overview of how to fuel for workouts.

This is the final video for the last module in the 8 week Energy 4 Life Program where we evaluate your goals and how to move forward and maintain success.

Learn about the benefits of cardio as well as the best types of cardio for women over 40.

Learn about what is NEAT and how it affects your health and ability to successfully reach your goals.

Here's a quick workout you can do at home without any equipment including progressions and regressions.

Mindfulness

Is Moderation for me? Module

Nutrition MOdule 1 Balancing Macros

Moving Forward Where to Go from Here

may 27 live coaching call

How to use the Trainerize app

Live instagram workout 0

Febr. 3 webinar, "The Key Steps to Boosting Your Metabolism and Achieving the Energy You Deserve"

Strength In Nutrition About Me 2022