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The Lipoedema Podcast
Australia
เข้าร่วมเมื่อ 16 ม.ค. 2020
Unlike any other podcast in Australia, "The Lipoedema Podcast" sets out to provide invaluable insights into this condition from two distinct perspectives. Shelley approaches lipoedema through a conservative management approach, while Tiana bravely shares her journey through surgical intervention. By sharing their stories, experiences, and knowledge, they aim to support, inform, and empower individuals dealing with this condition.
Ep 60 ~ Dietitian & Nutritionist Jono Steedman ‘Bite Me Nutrition’
In this episode of the Lipoedema Podcast, hosts Shell and Tiana are joined by dietitian Jonathan Steedman to discuss the transition from fad diets to sustainable nutrition. They explore the importance of understanding hormonal fluctuations, navigating misinformation in nutrition, and the key nutrients needed for balanced meals. Jonathan shares practical tips for busy lifestyles, the significance of mindful eating, and the impact of stress on eating habits. The conversation also delves into inflammation, dietary patterns, and the importance of intent behind food choices, concluding with Jonathan's go-to meal and resources for listeners.
00:00 Ditching Fad Diets for Sustainable Nutrition
02:34 Navigating Hormonal Fluctuations and Nutrition
05:15 Understanding Nutritional Misinformation
08:03 Building Balanced Meals
10:32 Incorporating Quick and Easy Nutrition
13:18 Mindful Eating and Permission to Indulge
15:58 The Importance of Intent in Food Choices
23:58 The Nutritional Value of Baked Beans
25:27 Sustaining a Healthy Lifestyle Long-Term
29:46 The Joy of Burgers
32:08 Understanding Inflammation and Diet
36:29 Connecting with Jonathan Steedman
www.bitemenutrition.com.au/
jonosteedman
www.bitemenutrition.com.au/bite-me-podcast/
Hosts on Instagram
Shelley shell_peers
Tiana
me_and_my_lipoedema
The Lipoedema Podcast
Instagram
the_lipoedema_podcast
Facebook
profile.php?id=61550287043665&mibextid=ZbWKwL
TH-cam
www.youtube.com/@thelipoedemapodcast
Spotify
|open.spotify.com/show/70iEphvWWQEV60qz88EjQC?si=tZcuPam9TXKKEVLPKpzWSQ
00:00 Ditching Fad Diets for Sustainable Nutrition
02:34 Navigating Hormonal Fluctuations and Nutrition
05:15 Understanding Nutritional Misinformation
08:03 Building Balanced Meals
10:32 Incorporating Quick and Easy Nutrition
13:18 Mindful Eating and Permission to Indulge
15:58 The Importance of Intent in Food Choices
23:58 The Nutritional Value of Baked Beans
25:27 Sustaining a Healthy Lifestyle Long-Term
29:46 The Joy of Burgers
32:08 Understanding Inflammation and Diet
36:29 Connecting with Jonathan Steedman
www.bitemenutrition.com.au/
jonosteedman
www.bitemenutrition.com.au/bite-me-podcast/
Hosts on Instagram
Shelley shell_peers
Tiana
me_and_my_lipoedema
The Lipoedema Podcast
the_lipoedema_podcast
profile.php?id=61550287043665&mibextid=ZbWKwL
TH-cam
www.youtube.com/@thelipoedemapodcast
Spotify
|open.spotify.com/show/70iEphvWWQEV60qz88EjQC?si=tZcuPam9TXKKEVLPKpzWSQ
มุมมอง: 13
วีดีโอ
Ep 59 ~ Lipoedema Warrior and Clinical Nutritionist Aimee Buchanan
มุมมอง 4514 วันที่ผ่านมา
Healing Through Nervous System Regulation The Power of Self-Acceptance in Healing Creating Safe Spaces for Emotional Well-Being Understanding the Impact of Stress on Health 00:00 Understanding Nervous System Regulation 02:58 The Connection Between Healing and Nervous System Care 06:09 Emotional Suppression and Its Impact 08:51 Creating a Safe Environment for Healing 12:12 The Role of Self-Accep...
Ep 58 ~ Lipoedema Warrior Michaela Frantz
มุมมอง 322 หลายเดือนก่อน
Our goal is to raise awareness of the disease, but also shine a light on the more invisible symptoms of the disease like dealing with pain and relationships with food and with body image. We want to submit the film into short film festivals as we are making a cinematic style documentary, but after we want to make it accessible to everyone so we can raise as much awareness as possible. It was al...
Ep 57 ~ Lipoedema Warriors and hosts Shell and Tiana
มุมมอง 302 หลายเดือนก่อน
In this episode, the hosts, Shell and Tiana, have a casual conversation as co-hosts before taking a break from their podcast. They reflect on their journey so far, discuss their personal lives, and share updates on their health and well-being. They also talk about their plans for the future, including surprise episodes and their involvement with Lipoedema Australia. The conversation touches on ...
Ep 56 ~ Lipoedema Surgeon Dr Chris Lekich
มุมมอง 783 หลายเดือนก่อน
Dr. Chris Lekich, a Lipoedema surgeon, returns as a guest on the Lipoedema Podcast to provide updates on Lipedema Surgical Solution. He operates out of Miami Private Hospital on the Gold Coast and has a dedicated Lipoedema ward. The ward has been running for two years and provides a community for patients to recover together. Dr. Lekich discusses the expansion of the surgical service to other a...
Episode 53 ~ Lipoedema Warrior Justine Martin
มุมมอง 333 หลายเดือนก่อน
Episode 53 ~ Lipoedema Warrior Justine Martin
Episode 55 ~ Lipoedema Warrior Jayne Lylliard
มุมมอง 143 หลายเดือนก่อน
Episode 55 ~ Lipoedema Warrior Jayne Lylliard
Ep 52 ~ Lipoedema Professionals Alex Carver and Jenny Gilbert from medi Australia
มุมมอง 344 หลายเดือนก่อน
Ep 52 ~ Lipoedema Professionals Alex Carver and Jenny Gilbert from medi Australia
Ep 54 ~ Lipoedema Surgeon Dr Beryl Tan
มุมมอง 424 หลายเดือนก่อน
Ep 54 ~ Lipoedema Surgeon Dr Beryl Tan
Ep50 Lipoedema Warrior Cathrine McInerney
มุมมอง 234 หลายเดือนก่อน
Ep50 Lipoedema Warrior Cathrine McInerney
Episode 49 ~ Shelley Peers Self Acceptance A rebellious Act
มุมมอง 264 หลายเดือนก่อน
Episode 49 ~ Shelley Peers Self Acceptance A rebellious Act
Episode 48 ~ Lipoedema Australia Conference BTS Experience
มุมมอง 224 หลายเดือนก่อน
Episode 48 ~ Lipoedema Australia Conference BTS Experience
Episode 47 ~ Lipoedema Australia Conference day 2 recap
มุมมอง 305 หลายเดือนก่อน
Episode 47 ~ Lipoedema Australia Conference day 2 recap
Episode 46 ~ Lipoedema Australia Conference Day 1 recap
มุมมอง 405 หลายเดือนก่อน
Episode 46 ~ Lipoedema Australia Conference Day 1 recap
Episode 45 ~ Jess Radford Lipoedema, Exercise and Hypermobility
มุมมอง 325 หลายเดือนก่อน
Episode 45 ~ Jess Radford Lipoedema, Exercise and Hypermobility
Episode 44 ~ Elle Hemming Studies in Glycine and Collagen
มุมมอง 265 หลายเดือนก่อน
Episode 44 ~ Elle Hemming Studies in Glycine and Collagen
Episode 42 ~ Jessica Machuca Body dissatisfaction
มุมมอง 696 หลายเดือนก่อน
Episode 42 ~ Jessica Machuca Body dissatisfaction
Episode 41 ~ Axel Hellwinkel Lymphatics and Compression
มุมมอง 746 หลายเดือนก่อน
Episode 41 ~ Axel Hellwinkel Lymphatics and Compression
Episode 40 ~ Our thoughts and experience with body image
มุมมอง 216 หลายเดือนก่อน
Episode 40 ~ Our thoughts and experience with body image
Episode 39 ~ Heather Quinn Lipoedema and Intimacy
มุมมอง 257 หลายเดือนก่อน
Episode 39 ~ Heather Quinn Lipoedema and Intimacy
Episode 38 ~ Brittany Klaassens Lipoedema Surgery and Travel
มุมมอง 157 หลายเดือนก่อน
Episode 38 ~ Brittany Klaassens Lipoedema Surgery and Travel
Episode 37 ~ Charlotte Phelps Lipoedema, Fitness & Modelling
มุมมอง 217 หลายเดือนก่อน
Episode 37 ~ Charlotte Phelps Lipoedema, Fitness & Modelling
Episode 36 ~ Kristin Osborn Pros and Cons of Lipoedema Surgery
มุมมอง 347 หลายเดือนก่อน
Episode 36 ~ Kristin Osborn Pros and Cons of Lipoedema Surgery
Episode 35 ~ Kelly Johanson Surgery and Recovery
มุมมอง 207 หลายเดือนก่อน
Episode 35 ~ Kelly Johanson Surgery and Recovery
Episode 34 ~ Aimee Buchanan Stage 1 Superpower
มุมมอง 268 หลายเดือนก่อน
Episode 34 ~ Aimee Buchanan Stage 1 Superpower
Episode 33 ~ Shelley Blake Naturopathy and Lipoedema
มุมมอง 368 หลายเดือนก่อน
Episode 33 ~ Shelley Blake Naturopathy and Lipoedema
Episode 32 ~ Dr Naveen Somia Specialist Plastic Surgeon
มุมมอง 668 หลายเดือนก่อน
Episode 32 ~ Dr Naveen Somia Specialist Plastic Surgeon
Love your work ladies 🩵 I’m like you now Shell, I’m a smidge off 50 and I just can’t do specific restrictive diets anymore. I’m so tired of cooking a meal for myself, and then something different for the rest of my family. I love how much I can relate to you both and I’m looking forward to your next season xx
thank you for being a listener!
Hi ladies - hello from USA. I’m looking for updates about Dr. Tara Karnezis research on the lipedema treatment. Thank you.
thank you for your query! we are also so keen to hear from Tara again and will get her back on next season for updates
Thank you Justine for the opportunity to tell my story.
He is an amazing surgeon who has changed my life, I can't say enough thanks to him. I was very lucky to have him as my surgeon .
what a fantastic recommendation! thanks for your comments
Thank you for having this amazing surgeon on your podcast. I have had the fortune of being operated on twice by Dr Tan and she has given me my mobility back and changed my life completely. Her and her staff exceeded any hopes I might have had at all times felt completely supported during what is incredibly invasive and serious surgery. This was a pleasure to watch.
thank you for watching!
I made a TH-cam video my name is Heidi Robert’s to but I can’t find my videos 😢😢😮
Hi Heidi, did you find your videos?
@@thelipoedemapodcast yea you should find them I think you will need to find a friend and ask them
Thankyou, very interesting synopsis
Great work girls, such a pleasure🥰
I recently came across your TH-cam channel and was impressed by the quality of your content. However, after conducting a comprehensive analysis, I noticed there is room for improvement for your TH-cam channel to get more visitors and subscribers. Have your channel some problems: • Views Problem • Subscribers goring Problem • Searchable ranked tags • Your Video Title, End screen, and video Tags need to be improved. • You need to use more relevant tags and keywords • SEO Score improvement is needed. • Your Channel has No Tags included. • Channel setup issues. If you want I can help you with Video SEO.
😅
What an amazing story about how this research began.
thank you for listening!
Thankyou Dr Ramin foe everything you have done and are doing for us Lipoedema ladies in Australia as we have so few Lipoedema specialists here to understand and help us improve our lives. Thankyou again. 🙏
AGREED!
Good for you!
Do it jiggle tho
Clever, beautiful, clear
Excellent episode. Thank you.
thanks for listening!
🎉
😇 'Promo sm'
Another helpful episode.
so glad you enjoyed it
@@thelipoedemapodcast Thanks
Great content. I like it.
Great chat looking forward to future episodes 😊😊