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I'm more into real stuff like anime

if you people will need to get ripped prompt without wasting a single another minute in the gym, then you should look closely this online video SIXPP.COM I die, as I have lived, a free spirit, an Anarchist, owing no allegiance to rulers, heavenly or earthly.

Not at all....squash relies on these types of short sharp movements and these are designed to develop muscle memory to help you in match situations. Alot of the work on this video is used to develop core strength which alot in racquet sports, especially squash with its twisting and lunging, rely on. Also as another poster has said, the interval training aspect replicates match conditions.

Pearl Jam and Squash. It really doesnt get any better than that. Good choice of music.... ;-)

You're useless for squash. These exercises improve leg and upper body strength for harder hitting while helping with footwork coordination.

the music is by Pearl Jam

No problem, just keep up with practicing and play as often as you can and you'll get really good really fast

Thanks!!

Well really when you look at it Squash is akin to interval training, when you are in a game you have to have quick bursts of speed to get to the ball and then back to the centre, so obviously running and biking is good, but if you can you should make a 1 k run into 300 meters of broken sprinting and the rest jogging, this will allow you to have the necessary bursts of speed in the game. But of course doing any exercise will help you get fit and gain muscle :D

Hey man, I am currently learning squash. What kind of exercises can I take to train for squash? Thanks a lot.

awesome blitz mate... how long did that take to complete?

this really isnt geared for squash sure its helpful but it isnt specific to squash

useless for squash !!!

Barry Kenny.........hammertime!

great tune!

Is there any camps or training seminars these guys do?