วีดีโอ

Thank you for sharing❤️

Glad I came across this video. Thank you for this❤️

You should start a podcast 😭

hii! You're such a motivation to me!! Whenever I go to the gym I always listen to your videos and it helps me out sm!! Genuinely

Thanks for sharing your thoughts. Really interesting point of view

„ 😧😧😧😧 jakie udkooooo „ KILLED ME BAHAHHA

I LOVE UR VIDS SM, they r extremely helpful thank you and keep going ❤

Thank you very much for the video! Good luck to you! ❤

Another good video, keep doing it, good job 👏

I've been having eating attacks lately and I feel very emotionally overwhelmed. Almost a month ago, I introduced both healthy eating and regular pilates into my life, but everything suddenly fell apart. I also stopped doing pilates because my eating pattern was bad and I don't know how to get back on track.

Ur so underrate

Starting is usually soo easy but sticking to whatever it is so hard for me 😢

Omg, you are such an angel. Mindset at this age is so rare

Babe im so ready!🎉

Really underrated video, you raised some important points that most mainstream health influencers miss. Keep it up.

I think the reason why we tend to put things off is because of how we're wired as human beings. For the vast majority of our existence as a species, we were conditioned to do urgent things first and delay what can be delayed. In our evolutionary past, immediate survival needs like finding food, seeking shelter, or avoiding predators always took precedence. Our brains became hardwired to prioritize short-term, concrete goals over abstract or long-term tasks, because that was what ensured survival. In this civilization we created, however, most of our tasks don’t carry the same immediate life-or-death stakes. The modern challenges we face, like managing deadlines, saving for the future, or personal development, require long-term planning and focus. Unfortunately, our instincts still push us to prioritize the immediate and visible over the distant and abstract, leading to procrastination. We tend to avoid tasks that don't feel immediately rewarding or that seem complex and overwhelming, opting instead for distractions that provide quick gratification. This mismatch between our ancient instincts and modern demands often causes us to procrastinate. Overcoming this requires conscious effort, self-awareness, and systems that help us break tasks into smaller, manageable pieces, making them feel more urgent and achievable in the short term. So, be self-aware, but also go easy on yourselves, guys! You're up against instincts that helped your ancestors survive for hundreds of thousands of years, so it's natural to struggle with procrastination. Just remember, with a little effort and patience, you can train your brain to focus on what truly matters. Great video btw! I suck at productivity these days and I need challenges like these to put me back on track. Very underrated channel, subscribed!

Impresssive video. If you don’t mind, how old are you? 🇿🇦

❤❤❤

100 days left for my 18th birthday. I am not satisfied with my life right now so I am going to change my life in these 100 days with my new habits. Thank you for your knowledge you share!!

Amazing at such a young age has become so wise and so sophisticated.

❤❤❤

Really good video, thx for sharing

Thankyou

Very good tips

What do you watch on TH-cam ??? Need some inspiration 😅 3:08

First 💗 love your videos

Good video ❤❤❤

This is very good video, thanks for sharing

Omg the ending was so realistic and relatable :)

Best Supporting i love it ❤ i will try to start and i will come after 90 day to tell what happened wish me luck

This is so good 🤍 U are so young yet the way u speak is amazing. This is first vid of u I have found..seems like I am going gonna start following u…this is really good 💙

Thank you

Can you please response to my question what your age old😂❤

thanks for the vid❤

Hola, una pregunta cómo es así que bajaste de peso de la nada, no te dijieron que enfermedad tenías o de seguro fue el estrés lo que te hizo bajar de peso.

Starting my 90 day journey today My habits will be 1 wake up at 5 2 workout daily or go for walk 3 eat healthy 4 drink 10 glasses of water 5 study at least for 2 hours daily 6 love myself Thank you for this video 💕🥰🎀

You are very beautiful and full of energy. I really like your thoughts, your way to present information, your speech. Continue! The video is really inspirational

i love your channel, you’re so motivating! i’m gonna start my 90 days today :)

this so sooooooo underrated wth?- 👏🙌

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Your are doing well. Keep doing good job, today's youngsters need this

Very good video young girl