วีดีโอ

I guarantee that incorporating all these exercises will make you quit rather than make you improve. Just go to ride, enjoy the sceneries, don’t drink, sleep early and you’ll keep riding at 80!

when my quads are sore and my speed goes down, i start to pull up and it works fine for me

cav has 1350 all sprint power or just max power? i have peak power of 1300 watts and im 14 yo

Hall Patricia Walker Patricia Perez Betty

did you earn a lot of money as a pro rider or was your annual income like you were doing some ordinary medium paid job

Nicely explained. Tom Piddock is arguably the best descender today in cycling. The comparison with Powelless was interesting.

Can science explain walking on water? Riding uphill is all that matters and weight training will help you. Ride upgrades

Sometimes when I’m writing really fast at a hi cadence, my vagina itches. I find that if I just slow down, it usually resolves itself.

Good advice.

Top advice. I am a mediocre recreational cyclist but also a strength coach by profession & I couldn't agree with you more.

Thank you for these wonderful advices !

Almost 14,000 miles on the bike in the last 4 and a half years and I have the same gut. Bigger legs but same gut. I recently started eating better. I already feel it starting to help.

Absolutely the best advice ive seen on TH-cam consistency and sticking to one approach

now we need a video about your best performances :)

Just ride your bike & enjoy it!! You not a pro or have the body to be one so stop fooling yourself & spending a lot of money on something you never going to be. If you a young & tested & have the talent you get picked up & sponsored over 23-25 years & you not elite winning races in that Cat forget it. Just enjoy riding you bike!

Okay, here is a question regarding endurance ride for time crunched cyclists. We know the longer they are, the more effective. But what is the minimum duration for it to take effect? If I can pull a 45 min endurance ride each morning, would that help? Or is it a case of more harm than good?

Wonderful video - from a cycling (serious since 2019), as a internal medicine/critical care doctor - excellent ideas and important points;

what infp you got on sore balls after 3 hours of kiking ass. ?

eat less. works everytime.

OMAD diet. Works everytime for anyone, as long as you stick to it.

I have been riding bikes for over 50 years. I completely agree with this youtuber: do not submit to the tyranny of metrics like Watts and HR (unless you are a high-level competitive cyclist whose livelihood depends on them). Your body always knows better. I stopped using a heart rate monitor years ago. All it did was raise my stress level. I will never use a power meter either for the same reason.

Perfect encapsulation of keep things in perspective and balanced, between performance and health and happiness 🙏

I needed this video! My biking journey started on BMX, then Downhill racing, then cross-country, and endurance road cycling. I have ridden the huge drops on an expensive bike and 300+ miles in a weekend on a borrowed sub $400 bike. Got married and sold all 4 of my bikes to pay bills. Over the past 10 years, I have gained weight being at an office job. Now, I have 3 kids and my weight has yoyo-ed during the past year. My wife and I decided I needed to bike again because I miss it so much and I need it for my health. I need to "embrace the season" I'm in and start small with slow, more frequent rides.

Good advice. I knew most very early on. As a kid when on holiday in Italy at the Riviera I knew I wanted to cycle the coastal mountains. The Netherlands the country I am from has no maintains or real elevation. Twenty years later I managed to cycle there for one week, as a preparation for the Marmotte in France. It was the best cycling week I ever had. I was cycling with a vriend of mine. We encountered some Italian cyclists the way up a few times and raced them to the top. It was really terrific. I knew instantly as a kid that racing up the mountains was what I wanted to do. Self motivation was a speciality of mine. Reading the mountain road another. It is the absolute best feeling riding on the edge climbing out of the tree zone on hairpin road.

Oh......me me me......>Hand Raised.............Ride more?

Moore Jennifer Miller Jason Jones Patricia

Counting calories is the most effective thing I’ve tried. It really does work. I’ve dropped 7 pounds in just a few weeks since I started counting calories, and it’s not even difficult. It’s actually interesting and makes me think differently about how and what I eat.

Let me be a Pro - semi at least! I pushed the record button, people are scared!

I’ve bookmarked this so I can come back until what the 3 variables mean is ingrained.

Well done

Improve CONNECTION with you audience with ONE simple technique: I enjoy your videos, but I feel it's worth communicating that I get turned off by the click bait titles of your videos. I actually can't think of a single video where I didn't get something valuable out of it. However, there are many videos that I have not watched simply because the titles imply to me that I'm going to get an over simplistic and inaccurate overview of a topic. I also feel like the titles over promise and therefore the videos under deliver. It's not that the videos lack value. It's just that the titles promise more than the video can fulfill. I feel like you underestimate (dramatically) the sophistication of your audience. The people who will enjoy the video that your titles promise will never enjoy the detailed videos that you actually make. So you attract people who don't want your content and push away people who do. Finally, I feel annoyed at times when you make sure to state your credentials at the beginning of every video. As I state earlier, your videos are nowhere near as simplistic as your titles imply. A viewer of your videos is unlikely to want to watch a single video of yours because it is clear, upon watching, that the topic is complicated and there is value in watching more. Your reputation will come with repeated viewing and it is unnecessary to justify your position of giving advice. The statement of credentials makes our relationship (of creator and regular viewer) awkward and uncomfortable.

I always thought the talk test was for when you don't have a heart rate monitor and you want to find zone 2 lol. If you already have an hr monitor, just go off that to find zone 2.

I agree, you speak with a lot of experience, I can tell. The only thing I disagree with is riding for yourself. Whatever you do, do it with all your heart, as working for the Lord.

I agree in the theory but the reason why I went to power based training is because the heart rate doesn't detect short bursts that can ruin a zone 2 ride and I can talk through even zone 4 power and HR of 150ish. A lot of people who aren't good climbers yell at me "NO TALKING ON HILLS", I can talk through just about anything save the hardest efforts so not really a useful tool.

I always talk to my camera like I’ll use the footage when I never do, so I’ll be an endurance god in no time

I second that. Started three years ago with weightlifting.

If you are into endurance sports then 1. You must not neglect resistance/strength training. This increases muscles to endure the work load and do it faster 2. Even more important to do yoga. Start with hatha yoga for a year or two and try ashtanga as dedicated as your endurance activity. Your injury prevention and recovery will hit an another level. I'm not sure the video owner answered what exactly you are supposed to do.. my 2 cents

I am 36, i hear you. I just hope what you are about to say i did back in my 20's

thank you, trying this out!

Descending is nice when roads are properly maintained - a thin sand film on the road is often enough to make you slip.

+1, the advice here is sound.

I simply like riding my bike. I like looking at it.... I like knowing how it works. They are fun devices that capture my curiosity. I also like going place and riding my bike. It's fun to cruise through an area, town, over bridges... the scenery is nice when going through back roads and over hill climbs. I do enjoy the challenge of the endurance and a little bit of the pain. Mostly though, I like to ride my bike. I will do group rides on occasion but I only try to keep up to a certain degree. My goal is always to just get where I am going and enjoy the sights on the way. I do check my strava and measure myself against others but it only goes. as far as knowing where i sit with other riders. Every once in a while I get a bee in my bonnet and go on a quest to ride a route faster than I have before and when I do It feels better than when I see that I am faster than someone else. Somehow that's not a lasting joy so much as out doing my own efforts.That's a long way to go to simply say.... try riding your bikes to support an adventure. Like a car trip or a train ride it can be fun and enjoyable... pick a destination and go.

I'm interested I want to learn how to go fast I have a mountain nisiki bike

I’m 45, Cycled all my life and to a competitive level, started running as wanted to start Duathlon and triathlon and it changed my life. As much as I enjoyed cycling and am still vary passionate about it I absolutely love the simplicity and ease of running. My body has changed so much and my health and fitness which were already at a good level have massively increased. Moral of the story don’t throw all eggs in one basket like I did for many years, multi sports are the key.

Cycling is amazing. Im 61 and have never owned a car. My folding bike is my transport in lodon most of the time.

This is like a guide to life, not cycling!

Tumble dry with cool air, might be your drier is too hot, happened with a shirt I have. Ever since Tumble drying, doesn't happen

I am 21 should I just continue just doing deep squats with good form after I cycle ?

Great vid. I appreciate your advice. The harder/faster you go, the smaller the group becomes. Riding your own ride, and finding joy through the experience of riding and training becomes more and more important. I'm someone who works really hard, but is also past my racing prime (43y/I). It's really nice to hear your perspective on what you do. Thanks

I have a question. So I am a cyclist, so I eat 2500 calories in a day and I cycle for 3 hours, where I burn 1500 calories. So do you think I am in a calorie deficit? Because we also normally burn calories around 1800 or 2000 just by living, so seeing that, am I on a calorie deficit?? And if not, just tell me how to be on calorie deficit and burn more calories than eating because burning 2500 calories is very difficult. And can you please tell me how many calories you burn in a day? That would really be helpful if you answered because I am just learning things.