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Off The Strength Podcast
United States
เข้าร่วมเมื่อ 22 ม.ค. 2019
Strategic visionary teams up with a provocative rebel to redefine the birth of cool in the world of fitness; blending hip-hop elements with global taste and curiosity to form a tenacious duo bent on being titans in their industry.
@ATrainerCalledTony @KRJones_
@ATrainerCalledTony @KRJones_
Your Perspective Is Your Power.
Tune in to this week’s episode of Off The Strength as hosts Tony Vidal and KR Jones take you on a journey through a whirlwind week of wellness events in NYC, including the Jack Taylor Fall Showcase, CultureCon NYC, and First Saturdays at the Brooklyn Museum presented by The Layout. Join them as they share insights, highlights, and the best moments from these vibrant gatherings that bring together the fitness and wellness community.
But that’s not all! Tony and KR will also dive deep into the latest wellness trends and controversies shaping the future of health and fitness. Here’s what’s on the agenda:
• The Pill Dilemma: Are we nearing an age where a pill can replace your workout? Discover the ethical and health implications of exercise-mimicking pills and what this means for traditional fitness routines.
• The Gamified Workout: From VR spin classes to app-based fitness games, gamification is making workouts more fun-but is it as effective? We’ll break down the pros and cons.
• The Loneliness Epidemic: With workplace culture changing, more people are turning to apps to make friends at work. We’ll explore how this trend is impacting mental health and what can be done to address the growing sense of isolation.
• The Pickleball Phenomenon: The sport that’s taking over courts across the nation has some unexpected health risks. Find out why everyone’s talking about pickleball, and what you need to know before you pick up a paddle.
• AI Gone Wrong: When AI meets fitness, the results aren’t always perfect. We’ll share a shocking story about an AI coach and its insensitive comments, exploring the limitations and potential pitfalls of AI in wellness.
• The Future of Wellness: From AI coaches to the rising obsession with the "movie star" physique, we’re looking at where wellness is headed and what trends are driving it forward.
• Friends in Business: Building a brand is tough; doing it with a friend can be even tougher. Tony and KR open up about the ups and downs of running a business together.
• The Importance of Communication: Strong partnerships require open dialogue. We’ll discuss why clear communication is the backbone of any successful venture.
• The Power of Vulnerability: Wellness isn’t just physical-it's about emotional strength too. We’ll explore why sharing your struggles and being honest about your journey can be empowering.
Whether you’re a wellness enthusiast, fitness pro, or just curious about the latest trends, this episode is packed with thoughtful discussions, personal stories, and plenty of insights. Don’t miss out!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! us.litelok.com/?dt_id=1762932
Show - @offthestrength_ ( offthestrength_?hl=en)
Tony - @atrainercalledtony ( atrainercalledtony?hl=en)
Kyle - @krjones_ ( krjones_?hl=en) and his organic thug line at undnyc ( undnyc?hl=en)
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there ( b_write_there?hl=en)
Peace and much love to y'all out there until next time, we'll see you soon!
But that’s not all! Tony and KR will also dive deep into the latest wellness trends and controversies shaping the future of health and fitness. Here’s what’s on the agenda:
• The Pill Dilemma: Are we nearing an age where a pill can replace your workout? Discover the ethical and health implications of exercise-mimicking pills and what this means for traditional fitness routines.
• The Gamified Workout: From VR spin classes to app-based fitness games, gamification is making workouts more fun-but is it as effective? We’ll break down the pros and cons.
• The Loneliness Epidemic: With workplace culture changing, more people are turning to apps to make friends at work. We’ll explore how this trend is impacting mental health and what can be done to address the growing sense of isolation.
• The Pickleball Phenomenon: The sport that’s taking over courts across the nation has some unexpected health risks. Find out why everyone’s talking about pickleball, and what you need to know before you pick up a paddle.
• AI Gone Wrong: When AI meets fitness, the results aren’t always perfect. We’ll share a shocking story about an AI coach and its insensitive comments, exploring the limitations and potential pitfalls of AI in wellness.
• The Future of Wellness: From AI coaches to the rising obsession with the "movie star" physique, we’re looking at where wellness is headed and what trends are driving it forward.
• Friends in Business: Building a brand is tough; doing it with a friend can be even tougher. Tony and KR open up about the ups and downs of running a business together.
• The Importance of Communication: Strong partnerships require open dialogue. We’ll discuss why clear communication is the backbone of any successful venture.
• The Power of Vulnerability: Wellness isn’t just physical-it's about emotional strength too. We’ll explore why sharing your struggles and being honest about your journey can be empowering.
Whether you’re a wellness enthusiast, fitness pro, or just curious about the latest trends, this episode is packed with thoughtful discussions, personal stories, and plenty of insights. Don’t miss out!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! us.litelok.com/?dt_id=1762932
Show - @offthestrength_ ( offthestrength_?hl=en)
Tony - @atrainercalledtony ( atrainercalledtony?hl=en)
Kyle - @krjones_ ( krjones_?hl=en) and his organic thug line at undnyc ( undnyc?hl=en)
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there ( b_write_there?hl=en)
Peace and much love to y'all out there until next time, we'll see you soon!
มุมมอง: 7
วีดีโอ
Stop saying my bad, change your behavior.
มุมมอง 13วันที่ผ่านมา
In this week’s episode of Off The Strength, hosts Tony Vidal and KR Jones delve deep into the power of self-accountability and the importance of changing behavior instead of just offering apologies. They share personal stories from their week in wellness, discuss the significance of emotional resilience, and explore how self-talk shapes our daily lives. From shout-outs to the tribe that continu...
Hypothetically Speaking.
มุมมอง 314 วันที่ผ่านมา
Get ready for a hilarious and thought-provoking episode of "Off the Strength" as Tony and KR dive into a variety of topics, from the mundane to the extraordinary. In this episode, we'll discuss everything from the age-old debate of toilet paper orientation to the latest trends in augmented reality glasses. Topics Covered: • Relationship Dynamics: Explore the humorous and frustrating aspects of ...
Face-mask, flag on the play!
มุมมอง 221 วันที่ผ่านมา
Join Tony Vidal and KR Jones for another action-packed episode of Off The Strength! In this episode, we'll dive deep into the world of wellness and discuss the latest trends, from luxury health retreats to innovative fitness classes. We'll also share our personal journeys as wellness professionals, reflecting on our challenges, triumphs, and lessons learned. From overcoming mental health strugg...
The Body Keeps Score
มุมมอง 2หลายเดือนก่อน
Episode Description: In this action-packed episode, KR Jones and Tony Vidal break down everything from fitness principles to the realness of adult life. Join the Off The Strength crew as they explore how the SAID principle sneaks into your daily routine, why partying after 30 hits different (and hurts harder), and the highs of being celebrated by your people. They get candid on whether “keeping...
What’s It Gonna Cost You?
มุมมอง 3หลายเดือนก่อน
In this week’s episode, Tony Vidal and KR Jones hit the mic to break down their wild journeys through health, wellness, and the ever-shifting world of fitness. Get ready for a hilarious, thought-provoking, and real conversation as the guys weigh the costs of chasing success - from the gym to the boardroom, and everywhere in between. 🔥 What’s on the docket? • Blink Fitness going broke?! Yep, fil...
Movement vs. Progress
มุมมอง 1หลายเดือนก่อน
Episode Summary: In this episode of Off the Strength, hosts Tony Vidal and KR Jones dive deep into the nuances of personal wellness journeys. They discuss the importance of staying active and making progress, even in the face of challenges. Tony shares his recent biking adventures in New York City, highlighting the physical and mental benefits of pushing oneself. KR reflects on his own resilien...
Falling apart or falling in place?
มุมมอง 12หลายเดือนก่อน
In this episode of Off The Strength, hosts Tony Vidal and K.R. Jones dive deep into the world of wellness and personal growth. They discuss the importance of mindfulness, gratitude journaling, and finding community in challenging times. Key Topics: • The Impact of Aging: K.R. Jones reflects on his 30s and the changing perspectives that come with age. • Embracing Change: Tony discusses the impor...
A black man created the euro step?
มุมมอง 212 หลายเดือนก่อน
In this episode of OFF THE STRENGTH Tony Vidal and K.R. Jones return with their signature mix of wellness insights and cultural commentary. Tune in as they dive into the hidden history of popular music hooks, debate the post-pandemic acceptance of ski masks, and tackle the ongoing challenge of balancing work, rest, and recharging. The conversation takes unexpected turns, from discussing Wiz Kha...
Both Sides Of The Coin.
มุมมอง 72 หลายเดือนก่อน
In this episode of OFF THE STRENGTH, Tony and K.R. Jones dive deep into the complexities of wellness culture. From the highs and lows of personal experiences to the latest trends and controversies in the industry, they cover it all. Join the duo as they discuss the duality of life, the importance of perseverance, and the impact of technology on our well-being. With insightful commentary and eng...
Embrace The Spirit Of Adventure.
มุมมอง 172 หลายเดือนก่อน
In this episode of Off The Strength, hosts Tony Vidal and KR Jones delve into the complexities of navigating frenemies and the significance of embracing your personal story. They share insights on how being rooted in community can help you connect with people and how the spirit of adventure fuels personal growth. Tony discusses his week, marked by interactions with curious new neighbors and ref...
Nothing Grows Without Discomfort.
มุมมอง 42 หลายเดือนก่อน
On this week's Off The Strength podcast, Tony Vidal and KR Jones dive into some of the wildest stories from the streets of New York City, including an unforgettable moment in Bed-Stuy that left us all questioning the state of the city. 💧💦 Dive deep into the wild world of wellness and pop culture with guys as they discuss their weekly happenings from the shocking sight of kids wielding Evian-fil...
True to You: Navigating the Cost of Authenticity.
มุมมอง 133 หลายเดือนก่อน
True to You: Navigating the Cost of Authenticity.
Healing is a process, not a destination.
มุมมอง 94 หลายเดือนก่อน
Healing is a process, not a destination.
The Right Path Will Still Have Obstacles.
มุมมอง 15 หลายเดือนก่อน
The Right Path Will Still Have Obstacles.
Putting Your All Into The Game Of Life.
มุมมอง 85 หลายเดือนก่อน
Putting Your All Into The Game Of Life.
Knowing Your Why: Destination Over Direction
มุมมอง 66 หลายเดือนก่อน
Knowing Your Why: Destination Over Direction
Playing Through The Pain: From Cramps to Community Love.
มุมมอง 26 หลายเดือนก่อน
Playing Through The Pain: From Cramps to Community Love.
Bright Ideas & Dirty Laundry (Living, Learning, and Evolving).
มุมมอง 66 หลายเดือนก่อน
Bright Ideas & Dirty Laundry (Living, Learning, and Evolving).
March Madness, It's Bigger Than Basketball.
มุมมอง 76 หลายเดือนก่อน
March Madness, It's Bigger Than Basketball.
Leadership Born Through Acts of Service.
มุมมอง 67 หลายเดือนก่อน
Leadership Born Through Acts of Service.
You are stronger than you think. 💖
maybe it’s bc the healthier you are the smarter you are lol
Good advice! I can dig it
He is such a money hound it almost off putting
Definitely thinks is a miss alignment situation
Dude I worked in a restaurant ages ago and the sous chef kept complimenting on what a star I was and how clean I am and all this stuff and one day I finally turned to him and said, “Bro, the way you’re so pumped about me washing my hands is really starting to freak me out” lmaooo this is not an “exceptional case” it’s just washing my hands….
🤣 if that’s ground breaking, it’s alarming for sure 😂
If your clean what's the difference between scratching your armpit and barley touching your junk to pee? Especially if you don't pee on your hands or something nasty.
We not assuming everyone has the same standards on clean, that’s the difference lol
Take this message on tour!!
They’ll walk out the stall look in the mirror, touch their face, and walk straight out. It’s crazy 😂
The nerve!!!
Wait til you meet the ones that take a shit then go straight back out to the gym…at gyms that cost $250/mo
That’s exactly who we are talking about! Unfortunately we’ve seen it way too frequently!
Please tell me his name was Forrest
🤣🤣🤣
Everything life is tradeoffs and consequences, completely agree. You can't live with guilt free happiness, whether through food, excessive screen time, excessive sex or frankly excess of anything. Success comes with sacrifice. The idea you cant enjoy life because you had to eat roast chicken instead of a burger and fries is hilarous.
Well said!
Truth
This is very true.
Grown men do s*** to stay away from Little children problems
Facts!
The church is called: New Birth #jamalbryant
🙌🏾🙌🏾🙌🏾
I love new slang. I think it's fun that each generation has their things and slang has always been one of those. Use it if you want guys, literally nobody cares
Why do we have all these weird social rules? Slang is stupid anyways, you sound like an idiot either way so use whatever slang you like. Humans are a strange bunch 🤷
As a glasweigan I've been spreading our slang across the globe for nigh on 30 years, plenty of random humans out there with no buisness sounding like they are from Garthamlock but it's never not funny hearing my native insults in another accent 😂
That makes sense, I have never heard that said,, 🤔🤔🤔, no new slang past a certain age, like always representing your time period kind of.
Im 17 i feel like this😂😂😂😂 Shit feels off as hell
Can we just have a list so I know what the F my kids are talking about 😂
Agreed!
Lenny Kravitz turns 60 the 26 of May 👊🏿
Ок
Living in the UK is hell for me nowadays. Not enough sunshine to the point where my Doctor told me I need to go abroad 3x a year 😂 who is guna pay for that 😅
A passport prescription is amazing but it’s also not covered my most primary care physician lol 😂
@offthestrength I need me one of those 🤣
Amazing Show!!!!!!!
Underrated!!
Only thing different is your piss water comes in a bottle.
I mean...how many water fountains are just a few feet from the bathrooms???
Did u mention the poop turning into alternative meat?
🤣
The pleasure of being uneducated on a topic and opinionated .
pretty much all water was toilet water at some point in time... water has always been recycled... You think that bottled water is brand new, never been used before water?
Lol, we live in a bubble. Nothing gets in, nothing gets out. Water that's here is the water that's here.
I'm glad I have well water
All drinking water use to be toilet water 😊 tis the beauty of water treatment facilities, granted they smell
Do these guy not know what a waste water treatment facility is?
Buy bottled water but it's still going to be in the food. You need water to cook food. You better not eat at a restaurant or at somebody's house. Can't get around it. And then you showers and baths. He's not thinking
O boy hearing this especially when I work in the wastewater industry😂 buddy in for a big surprise
That’s been how it is all over the world
Every drop of water was once piss
It makes me wonder if there's one H²O particle out there that's the OG
Ah yes, bottled water. Where they make brand new water and put it in a container. All water that you drink today, was once dinosaur piss!
Oh boy do I have some news for you: They've been recycling water for a very, very long time. The only thing Cali is doing is differently is how to do more of it.
Somebody had to tell him
I agree but this has happened to me ( the passenger )... Took forever to get help...
Happy you got to the point where you looked for help🙌🏾
@@offthestrength what the hell else would I do... Lol
As someone who surviced for years on Chips and Orange Juice. I don't think its a big deal.
The law got scrapped by the new government as they needed the money from cigarettes for other stuff, not happening anymore unfortunately
I'm a non smoker. But governments do not get to make that decision for people.
As a smoker we have pulled our country our of the 2008 global financial meltdown. Here we are 2024 we will now be paying for tax cuts for the rich. How about smokers being given a tax break maybe $20 off smoke prices.
Buy a mice, talk some uneducated sh1t and call it a podcast
The only reason they're doing it as kids today vape, smoking is old skool. Ban nicotine instead.
Smoking is bad for yourself and the community, i agree with NZ wanting to ban it.
What’s next, they’ll take freedoms anyway they can.