In this video, I demonstrate techniques for massaging the back of the legs and working on the hips to help alleviate tension, improve flexibility, and promote relaxation. Whether you're dealing with tight hamstrings, sore glutes, or hip stiffness, these massage techniques can help release muscle tightness and enhance overall mobility.
I’ll guide you step-by-step through various strokes to target key muscle groups, including the hamstrings, calves, and gluteal muscles. Perfect for massage therapists looking to expand their skills or anyone interested in self-care and bodywork.
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