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Lauren Schenck
เข้าร่วมเมื่อ 27 ก.ย. 2020
Master Healer for mind, body, and spirit with Holistic Wellness Coaching, Yoga, Crystal Healing, Meditation, and more! ✨
Intro To Meditation
Don't let the expectations of meditation stop you from starting! This quick video dispels some myths about meditation and walks you through ways to get started meditating for your wellness and stress reduction!
มุมมอง: 6
วีดีโอ
Candlelight Sound Healing
มุมมอง 363 หลายเดือนก่อน
A short candlelit sound healing to soothe your energy and relax you
Energy Healing - Reiki, Crystals, Chakras
มุมมอง 1363 หลายเดือนก่อน
This is an 8 minute energy healing session utilizing Reiki, Crystals, and some Chakra healing. Please enjoy!
Water Sights and Sounds Compilation
มุมมอง 23 หลายเดือนก่อน
A quick compilation of sights and sounds of water from various sources to help slow down your brain waves, reduce your heart rate and lower your blood pressure because the sounds denote a sense of peace and safety. These sounds activate the parasympathetic nervous system, bringing you out of your fight or flight stress response.
Complete Energy Cleanse
มุมมอง 473 หลายเดือนก่อน
This energy cleanse utilizes sound, smoke, crystals, and reiki energy to fully cleanse and reset your energy field and chakras.
Body Scan Meditation
มุมมอง 223 หลายเดือนก่อน
This is a quick meditation to check in with your body and any tension you are feeling.
Chakra Check In Exercise/Meditation
มุมมอง 263 หลายเดือนก่อน
An active, journaling meditation that takes you through each chakra to determine what your energy and system is in need of
Release What No Longer Serves You Meditation
มุมมอง 103 หลายเดือนก่อน
Release What No Longer Serves You Meditation
Release Yoga - All Levels Class
มุมมอง 244 หลายเดือนก่อน
A gentle, slow, relaxing yoga practice for all levels. Perfect for an evening wind down or when you just need to be gentle on yourself. (recorded on Zoom so the music quality is not perfect but still works!)
10 min sound bath
มุมมอง 205 หลายเดือนก่อน
A light sound bath with chakra note-tuned bowls and crystal pyramids
Gentle and Low Yoga Class
มุมมอง 257 หลายเดือนก่อน
A 20 minute gentle class perfect for before bed or when you want to move your body without a ton of exertion. Delightful stretches and movement without a single standing pose.
Meet One of Your Spirit Guides Meditation
มุมมอง 39ปีที่แล้ว
Meet One of Your Spirit Guides Meditation
Growth Now Summit Live Wellness Panel - Lauren
มุมมอง 9ปีที่แล้ว
Growth Now Summit Live Wellness Panel - Lauren
Coffee with a Trainer Podcast - Wellness and Yoga Episode
มุมมอง 73 ปีที่แล้ว
Coffee with a Trainer Podcast - Wellness and Yoga Episode
Sound healing for solar plexus, heart, and throat
มุมมอง 83 ปีที่แล้ว
Sound healing for solar plexus, heart, and throat
Good video keep it up
Gracias 😊🫂
Hey Lauren, I wanted to share some friendly feedback that I think could make your channel even better. I have seen all your videos and your content qualities are very good. I learned lots of things from you. Your channel has great quality contents but still it is not delivering its right audiences due to SEO problems. You should focus on your SEO, so that You can get a big fanbase. I’m confident that these small improvements could really enhance the overall impression of the channel and help you connect even more with your audience.