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Emily Runs
United Kingdom
เข้าร่วมเมื่อ 8 มิ.ย. 2022
I'm making videos about my life as an amateur ultra marathon runner, run coach, parent, hasher and recently diagnosed autistic person.
To download my FREE Couch to 5k Plan simply visit www.emilyruns.com/couch-to-5k/ (or find the links in any of my Couch to 5k videos)
To download my FREE Couch to 5k Plan simply visit www.emilyruns.com/couch-to-5k/ (or find the links in any of my Couch to 5k videos)
Couch to 5k - Get Running Or Walking With Me in 12 Weeks - Week 11
What's Coming Up In Week 11 of my Couch to 5k Plan!
Download the FREE plans for runners AND walkers now from my website tinyurl.com/yc7nk3yf
Listen to the Spotify Playlist for Week 11 Here - @h
Find your nearest parkrun and register here - tinyurl.com/39n6wafn
Thanks for watching! Please like and subscribe.
Follow me on social media:
Instagram emilyruns
TikTok www.tiktok.com/@emilyrunsultra
Visit my website for running coaching www.emilyruns.com
Download the FREE plans for runners AND walkers now from my website tinyurl.com/yc7nk3yf
Listen to the Spotify Playlist for Week 11 Here - @h
Find your nearest parkrun and register here - tinyurl.com/39n6wafn
Thanks for watching! Please like and subscribe.
Follow me on social media:
Instagram emilyruns
TikTok www.tiktok.com/@emilyrunsultra
Visit my website for running coaching www.emilyruns.com
มุมมอง: 118
วีดีโอ
Couch to 5k - Get Running Or Walking With Me in 12 Weeks - Week 10
มุมมอง 21หลายเดือนก่อน
What's Coming Up In Week 10 of my Couch to 5k Plan! Download the FREE plans for runners AND walkers now from my website tinyurl.com/yc7nk3yf Listen to the Spotify Playlist for Week 10 Here - tinyurl.com/yc7jdkdm Thanks for watching! Please like and subscribe. Follow me on social media: Instagram emilyruns TikTok www.tiktok.com/@emilyrunsultra Visit my website for running coaching ...
Couch to 5k - Get Running Or Walking With Me in 12 Weeks - Week 9
มุมมอง 30หลายเดือนก่อน
What's Coming Up In Week 9 of my Couch to 5k Plan! Download the FREE plans for runners AND walkers now from my website tinyurl.com/yc7nk3yf Listen to the Spotify Playlist for Week 9 Here - tinyurl.com/57mrthjt Get OS Maps (Subscription required for detailed maps) OS Maps for Apple @h OS Maps for Android @7 Thanks for watching! Please like and subscribe. Follow me on social media: Instagram inst...
Couch to 5k - Get Running Or Walking With Me in 12 Weeks - Week 8
มุมมอง 37หลายเดือนก่อน
What's Coming Up In Week 8 of my Couch to 5k Plan! Download the FREE plans for runners AND walkers now from my website tinyurl.com/yc7nk3yf Listen to the Spotify Playlist for Week 8 Here - tinyurl.com/4wcdvrat FREE Interval Timer Download: Apple - tinyurl.com/4rjnhmau Android - tinyurl.com/4h4s2dkd Thanks for watching! Please like and subscribe. Follow me on social media: Instagram instagram.co...
Couch to 5k - Get Running Or Walking With Me in 12 Weeks - Week 7
มุมมอง 23หลายเดือนก่อน
What's Coming Up In Week 7 of my Couch to 5k Plan! Download the FREE plans for runners AND walkers now from my website tinyurl.com/yc7nk3yf Listen to the Spotify Playlist for Week 7 Here - tinyurl.com/3xkbrc5a FREE Interval Timer Download: Apple - tinyurl.com/4rjnhmau Android - tinyurl.com/4h4s2dkd Thanks for watching! Please like and subscribe. Follow me on social media: Instagram instagram.co...
Couch to 5k - Get Running Or Walking With Me in 12 Weeks - Week 6
มุมมอง 412 หลายเดือนก่อน
What's Coming Up In Week 6 of my Couch to 5k Plan! Download the FREE plans for runners AND walkers now from my website tinyurl.com/yc7nk3yf Listen to the Spotify Playlist for Week 6 Here - tinyurl.com/yvx9bm32 FREE Interval Timer Download (I've only used the Apple one but the Android one here has good reviews). Apple - tinyurl.com/4rjnhmau Android - tinyurl.com/4h4s2dkd Thanks for watching! Ple...
Couch to 5k - Get Running Or Walking With Me in 12 Weeks - Week 5
มุมมอง 172 หลายเดือนก่อน
What's Coming Up In Week 5 of my Couch to 5k Plan! Download the FREE plans for runners AND walkers now from my website tinyurl.com/yc7nk3yf Listen to the Spotify Playlist for Week 5 Here - tinyurl.com/36xb3ucu FREE Interval Timer Download (I've only used the Apple one but the Android one here has good reviews). Apple - tinyurl.com/4rjnhmau Android - tinyurl.com/4h4s2dkd Thanks for watching! Ple...
Run From Church To Coast - The Downslink Ultra
มุมมอง 9622 หลายเดือนก่อน
Join me on the Downslink Ultramarathon - 38 miles from St Martha's Church in Surrey to Shoreham-by-Sea. Totally undertrained but excited for a day out joining up the Downs on this beautiful trail. You can find info on this and other races by the BRILLiant Sussex Trail Events at www.sussextrailevents.com Thanks for watching! Please like and subscribe. Follow me on social media: Instagram instagr...
Couch to 5k - Get Running Or Walking With Me in 12 Weeks - Week 4
มุมมอง 282 หลายเดือนก่อน
What's Coming Up In Week 4 of my Couch to 5k Plan! Download the FREE plans for runners AND walkers now from my website tinyurl.com/yc7nk3yf Listen to the Spotify Playlist for Week 4 Here - tinyurl.com/5n75j3mb FREE Interval Timer Download (I've only used the Apple one but the Android one here has good reviews). Apple - tinyurl.com/4rjnhmau Android - tinyurl.com/4h4s2dkd Thanks for watching! Ple...
Couch to 5k - Get Running Or Walking With Me in 12 Weeks - Week 3
มุมมอง 292 หลายเดือนก่อน
Couch to 5k - Get Running Or Walking With Me in 12 Weeks - Week 3
Couch to 5k - Get Running Or Walking With Me in 12 Weeks - Week 2
มุมมอง 423 หลายเดือนก่อน
Couch to 5k - Get Running Or Walking With Me in 12 Weeks - Week 2
I Too Conquered London - The London Classics
มุมมอง 1303 หลายเดือนก่อน
I Too Conquered London - The London Classics
Couch to 5k - Get Running Or Walking With Me in 12 Weeks - Week 1
มุมมอง 933 หลายเดือนก่อน
Couch to 5k - Get Running Or Walking With Me in 12 Weeks - Week 1
What Are The Lakeland 50 & 100 Ultra Marathons?
มุมมอง 2143 หลายเดือนก่อน
What Are The Lakeland 50 & 100 Ultra Marathons?
Lakeland 50 & 100 2024 - How Not To Prepare For A 100 Mile Race
มุมมอง 1.1K4 หลายเดือนก่อน
Lakeland 50 & 100 2024 - How Not To Prepare For A 100 Mile Race
I Finished the Lakeland 100 FIVE Times - Yes I'm Still Going On About It
มุมมอง 1.3K4 หลายเดือนก่อน
I Finished the Lakeland 100 FIVE Times - Yes I'm Still Going On About It
What Happened When I Ignored My Own Advice
มุมมอง 2465 หลายเดือนก่อน
What Happened When I Ignored My Own Advice
Finish Your First Lakeland 100 - Notes From A 5 Times Finisher
มุมมอง 9276 หลายเดือนก่อน
Finish Your First Lakeland 100 - Notes From A 5 Times Finisher
I know what you mean about the fabric softener 😂, the amount of times ive wanted to ask people but I never will, because as you say we're British!
Thanks for this one I am hoping to do this next year.
Hi, Thanks for this info it's really useful. I am planning on attempting the London classic and need to find somewhere to do swim training. I think that you may be quite local to me I am in Maidstone. Can you tell me where you did the open water swimming in Kent please?
Hi Andrew I did a lot of swimming at St Andrews Lakes in Halling. There is also open water swimming at Hangloose in Bluewater too.
Also if you are Maidstone then look at Leybourne Lakes. In my opinion St Andrews is cleaner as there are less wildlife. Both about the same price to swim.
@@emilyrunsultra Thats perfect thanks so much all are local to me. I am running london Marathon next year so that's the first one to get out of the way then onto the swimming
I so would have asked him !!! Great video. Well done again !!
Well done another great video
Very interesting that. And your grandad sounds brilliant ☺️
I would 100% have asked him 😂. But I’m autistic so social ‘norms’ aren’t something I’m always too bothered about 😂
Haha! I'm autistic but I struggle with social interactions so I decided this was too much to ask.
@@emilyrunsultra no way! Brilliant 👍. I’ve only just found your channel and am enjoying it immensely. Just watched the LL50/100. No idea how Andy finished that! Well done to you, too. I’ve not worked up the courage to enter the LL50… yet…
Flat is wearing on legs isn't it... I also need a few hills to switch stuff up... Hence I have entered The Howum in mid Wales for next year x
I would definitely ask about the fab softener 🎉
I found this run really tough last Sunday
Glad I’m not alone! I much prefer something with a few hills in.
@@emilyrunsultra and beautiful Sussex is not short of hills . You ran three forts marathon at all ?
Yes I ran it about 10 years ago and loved it. Would like to go back. And Steyning Stinger too ⛰️
@@emilyrunsultraSteyning stinger was my first ever marathon, I don’t do things by half . Last done three forts 2022 am sure it had changed the route slightly. They have however changed the route for 2025 starting at Lancing Manor
Great running Emily! Its a nice little race. I ran it last year where they did it the other way around. Just subbed to the channel. Look forward to future videos. 😎🤘
Thanks so much Ben!
My girlfriend now has lakeland 100 on her to do list. She is doing the Arc 50 in 2026 then wants to do the 100 Arc before the lakeland. Your videos are great, thank you 😊
Your girlfriend is smart 🙂. I was tempted by the arc (but haven’t got round to it yet!) and apparently it is very similar in toughness to Lakeland so I expect that would be perfect prep.
Great tips thanks running it next year first 50 so might as well be the hardest 🤣
It was my first 50 too I think it’s a great one to start with! Plenty of time and a beautiful place to run. See you next year!
Well done Emily!!!
That guy in the Whitby hoodie and shopping basket at kit check. That's me. I've always used it and it's always attracted attention. But it's very practical 😊
Kit check at 9am. Big shop at 9.30. Love it 😊
@@emilyrunsultraare you both signed up again for 2025? I dnf’d this year at Dockray with excruciating plantar fasciitis. Very upset at this. So will have to wait for ‘25 for third finish.
@@itspoyle Yes I got serious 100 FOMO so I’m in for number 6. My husband going for his 3rd too
Great video and well done to all finishing such a fantastic race great job
Thanks very much 🙂
great video Em
Are you going to have a go?
Ooh. Am going to follow this✊
@@Geo-sumo that’s great! Do comment with any questions
Hi Emily, I too am the very proud owner of a 500 Lakeland slate and I enjoyed listening to your story. After receiving my slate, a friend jokingly suggested I take on the Race Across Scotland, a 215-mile challenge. I laughed at the idea... But this summer, I actually completed it, and now I can't recommend it highly enough! The event is just incredible
@@thierrylecoq9845 thanks so much! Congrats on your slate too. Since getting my slate I definitely have a few more goal races on the to do list. Will have to look at that one! 👍
Zzzzzzzzzzzzzzzz bored
Thanks for commenting and helping the algorithm 😊
Two questions Emily…first, poles or no poles? Second, what head torch do you recommend?
@@Gillibrand65 so I’ve never run with poles and have always said I would never use them - my own clumsiness being the main reason! But after this year I am considering them. Especially for the 100. I bought my husband a Fenix HM65R-DT for his birthday and now I’d like one for myself! Super light but long lasting and can take a second battery.
Very useful video ❤
Thank you 😊
Respect! I’ve done the 50 twice and I’m in complete admiration for anyone who even gets to the start line never mind finish it💪👏
Great video Em this one is the best and well done Andy
Yes Lisa x
I did it once and I still go on about it... It was my first 100 miler! A great race!
Well done! It is a tough one and anyone who has a go should bring it up in any conversation possible 😁
Hi Emily Thanks for the video what a story five times finisher! I’m currently trying to sign up for Lakeland 100 but it’s not a lot info on their website. I would be grateful is for any info for me to register. Many thanks Tom
Hiya entry for the ballot opens on 1st September make sure you follow the Facebook page Montane Lakeland 50/100 to get updates on when and how to enter.
Great videos. Thanks for all the really useful info. Just wondering how long you generally aim to spend at Dalemane and whether that time gives you long enough to sufficiently charge your watch etc or do you have to do it again later?
So on the first 4 100's I didn't own a watch that would go the distance so I just gave up trying to charge it. In fact on two of them I just wore an old Casio watch so I knew what the time was. The 5th time I had a Coros Apex Pro and it charges very quickly. I think I gave it 20 mins and that was enough to get me to the finish that year. I generally stay at Dalemain 15-30 mins but not any longer than that as I know now that I often need a long stop at Chapel Stile on Sat evening.
Thank you very helpful 🙏
Just watched this after doing LL50 for the first time, what an event, so good I definitely want to do it again. One tip is to have a cheese toastie at Tilberthwaite 😂. You are a legend of legends 💪.
Ohh those cheese toasties are a great shout! Well done on your 50 finish you legend 🙌
Amazing achievement and loved hearing your story 😀👍
Glad you enjoyed it thank you 🙌
@@emilyrunsultra having DNFd in 2017 this still feels like unfinished business. The fact that you have completed it 5 times blows my mind 🤣👍
Loved this thanks for sharing 👍
Thanks for watching!
Thanks Emily, night running is a big worry for me, time to dig out my head torch in the summer i guess
Definitely as much practice as poss running at night - especially on trail when you feel confident
I saw you on the Lakeland 100 course early Friday eve and shouted to you that I watch your videos (Embarrassing fan girl!) Thank you for posting your content. It really helped with the preparation for the drop bag and race pack and in-race self care. I love seeing your enthusiasm for Lakeland. I managed to finish: exhausted, nauseous and broken, just scraping the cut off. I won't go back but am proud of what I did and have a huge amount of appreciation for your help to get me my finish and legend status!
@@clairehoward7041 Huge congratulations on your finish Claire!!! You legend! Thanks so much I was so taken aback by everyone’s lovely comments at the 2 mile point - it’s the first time I think I realised people do watch my videos and find them helpful! Massive well done to you on a finish I’m so pleased 😀
Wonderful and I am so proud of you my dear niece
My favourite thing to do is run with my dogs. I even have a Molly! Her running days are over but she is the queen of the cool downs! Hope u have a great time at the Lakeland 50.....I'm your 50th subscriber...hope that's a good luck coincidence for you!
Awesome viddy!
Thanks for the positive vibes. Going to need it this Friday 😬
@@robinupton6449 best of luck ☘️
Thank you 😊
This was excellent. Thanks Emily. I couldn’t think where to put the maps. Perfect. 😃
Very helpful
Very informative. Is there a reason that you do not use a foldable cup?
Ahh so the organisers specify it has to be a solid cup. Possibly due to collapsible cups and the high likelihood of injury with a hot drink. It has been a much debated topic!
These videos are fantastic. In case you're unaware, I just wanted to point out that the sound when you're talking on the landing is only coming out of one of my headphones. The other part is fine. I've also noticed this on your previous videos. I hope it helps!
@@bildotunechi thanks so much! I’d edited them on the laptop I didn’t realise. Will amend thank you 😊
@@emilyrunsultra my pleasure. Keep up the great work! 🙌
Very helpful
Awesome video. Great help. Mega well done of doing it 5 times
Thanks, this is super helpful. Especially as I've just had to buy a gecko as my Salomon advance ripped.
@@neilowens67 the Gecko is a great pack! I see so many out an about now and they are a great choice for Lakeland 👍
Thanks for this! Very helpful 😊
@@michaelcultra4496 you’re welcome! Best of luck with the race 🙌
Doing my first Lakeland 50 this year- thanks: this is super helpful advice!
Good luck dude!
Hope your race went well!
@@emilyrunsultra Indeed! I finished 🤣
Great video! Would love a fuelling one soon?
Eat all the food.