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So, that makes me think my hamstring pain comes from my out-of-place vertebrate, because I can easily touch the floor, no problem. Does that mean I'm not tight, I guess? Just hurting.

This totally works! I was very skeptical. 🫤 Seemed too simple. But... the tightness and pain is decreasing. Thanks for sharing this! 👍 ❤

According to my chiropractor and physiotherapist, this is bull.

Very impressive, making the excess sweating stop within 2 days was so much more than I expected, I went with what I talked about last week and after the first day or so I was very surprised to start feeling much more comfortable and dry! I went ahead and go'ogled the latest by Cynthia Yulesin and after 72 hours I now sweat like a “normal” person lol

Foot stability is very very sensitive issue please be careful with such type of foot manipulations.

How often should you do this?

😍👅

OMG those cute little feet ❤❤

What a great little vid.. simple and effective. Thank you!

Ty

Never a good sign when someone refers to themselves as an expert. A big red flag.

Coming back to this video, after practicing this for a week feel much much better. Thank you again so so much ❤️

I've no idea how, but feels like it works!

Highly recommend using massage therapy on your calves. This will release tightness which pulls on the Achilles which then pulls the plantar fascia.

I’ve had tight quads and hams for 45 years of my 73 year life. Used to race dirt bikes and play softball extensively. Leg cramps, massages, stretching, pickle juice, etc. etc. etc. never in 1 million years would I believe something so simplistic could be so effective.! This is without a doubt the most informative and interesting video!❤

Thanks for video keep going 🤠 greeting from Morocco

Very helpful

Tan eik fai l am 22 years malaysia loph😄😊😀😉hi

Can you use a lacrosse ball for this?

Thanks a lot Jill

My excuse is I’m not doing it because I choose not to

I'm just here for the feet.

Holy Fuck it's true maybe it has something to do with acupoints im not sure never had an acupoint massage

It work.

How often should this be done?

Why Not SIMPLY Just do calf stretches?!?🤔🤔🤔

It did work, thanks Jill

So this is the scamming mlm bitch my friends told me to avoid

Does this work with a baseball or would it be too hard?

But why does it work?

This is amazing 👏

THIS ACTUALLY WORKED OMGG

Jill, I have very tight hamstrings. But I also have flat feet, which I understand means that the muscles on the bottom of my feet are generally too weak and too loose. That means I should avoid releasing them using the techniques in this video, right?

I know this video is several years old, but I was doing a TH-cam search on something to help my left hamstring issue. It had been chronic for 2 years! I am an advid long distance trail runner and road and tried everything. Then, I came across this video and did it 3 days in a row before I went on my next long run and WOW! It truly works! The kinetic chain from our feet on up is absolutely amazing to me!! My left hamstring would bother me on the hill repeats days and fast pick ups, but not anymore!! Thank you so much for having this video! Now I feel even more ready for my Sedona Race Feb 5! Happy feet, happy hams! Marie :)

Whatever it is, you are so beautiful

This is an old silly trick that lasts only for a few minutes. It simply distracts the CNS before the tightness comes back.

Thanks for the awesome video and information. I found I could use a small grip ball. It has a lot of squishy give to it. You can do it when you’re seated if balance is a problem.

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Wow if this works I will love you forever. I’ve tried everything

Thank you. This and foot stretches and strengthening finally relieved my pain from a hamstring tear that lingered for 10 years. Excellent video.

Hi.new too your page.hope you can help me.I hurt my Hammys last Year.in January i had Trauma too my left butt.Calafication.Cslcium build up.was told it was Piriformis or Sciatica.but now i dont feel the Calcium.My Muscles got weak.if i Sit on my Hammys.my feet legs go red.any idea.plz.ty.im doing walks.stretches..im 63 few falls too.tyvm

Very interesting. Please explain how these exercises affect my hamstrings I am a runner [ 5-10K ] and injury free [ hopefully ]. I have never had flexible hamis despite lots of yoga using the two principle hami strieches [ on ground, legs parallel and reach, on ground, one leg bent and stretch]. Lots of ways to dynaically stetch those hami, but they are probably a good invitation to injury. Here's me sending you a WARM SUNNY day from Santa Barbara. Cheers!

I have plantar fasciitis. Can I do this exercise?

cute feet!

the bottom of my foot starts to cramp up when i do this. any suggestions?

Thats actually stretching and I would befair stretching my hamstrings as that works for me

It works!! 💪

I use a foam roller but this looks helpful, good video!

How often should I practice this please

Doing this with a lacrosse ball is the worst and best pain ever.