- 1 057
- 209 229
BEXT
Italy
เข้าร่วมเมื่อ 31 ธ.ค. 2009
Crediamo che il movimento sia un potente generatore della salute per l'essere umano!
La nostra missione è quella di migliorare la salute fisica e mentale delle persone e così instaurare uno stile di vita sano e funzionale al proprio benessere.
La nostra missione è quella di migliorare la salute fisica e mentale delle persone e così instaurare uno stile di vita sano e funzionale al proprio benessere.
วีดีโอ
Complex training for tennis players: strength and power exercises
มุมมอง 75วันที่ผ่านมา
Complex training for tennis players: strength and power exercises
Core stability exercises for tennis players
มุมมอง 49หลายเดือนก่อน
Core stability exercises for tennis players
Explosive power training for tennis players
มุมมอง 123หลายเดือนก่อน
Explosive power training for tennis players
Shoulder exercises: injury prevention sequence
มุมมอง 64หลายเดือนก่อน
Shoulder exercises: injury prevention sequence
Tennis training: Endurance session for tennis players
มุมมอง 116หลายเดือนก่อน
Tennis training: Endurance session for tennis players
Core stability: Anti rotation exercises
มุมมอง 147หลายเดือนก่อน
Core stability: Anti rotation exercises
Superman exercise: dynamic and isometric
มุมมอง 333 หลายเดือนก่อน
Superman exercise: dynamic and isometric
Complex training : strength and power exercises
มุมมอง 903 หลายเดือนก่อน
Complex training : strength and power exercises
Whats the name of exercise 3? And benefits
@@tahsinylmaz4927 the exercise 3 is a isometric DL, i use for maximal fibers recrutation before a explosive drill
What's your Instagram profile ?
Sono il primo a lasciare like
So when do you use these various footworks?
@@jag-v7n Hi, we use these kind of drills two times into the week routine
Thank you
@@musarra195 🙏
This is excellent. I intend to incorporate much of it into my agility drills.
@@crosscourtrabbitcompletetennis thanks for your feedback 🙏
Excellent
Bel riassunto, ho visto Basile su supertennis e ho apprezzato il suo gioco e il suo bellissimo rovescio. Sarebbe possibile nei prossimi video mettere un commento oltre alla musica per spiegare gli esercizi e gli eventi che proponete? Grazie 🙏
@@francescomanfredi grazie del tuo commento. Ci provo a inserire le spiegazioni nei prossimi video.
😂
Thanks for this, what's the workout routine? How many sets and reps/duration? how many times a week?
Hi thanks for your interesting. This workout we did 2 times a week. The first three exercises 20 steps for 2 sets, the others 15” on 45”off for sets for each one.
Thank you! I really appreciated those moves.
عليكم السلام
👏👏
Battle ropes are awesome 💪
Falto fôlego e coroa kkk
Hi
👏👏👏
Great workout 👏
Glad you liked it!!
😬 Promo-SM!
Bravo
You lose tension in ur biceps when you let your arm go straight
Grande coach Grazie Paolo ci manchi tanto a Firenze
Grazie a te Lilly. Spero di vedervi presto a Firenze
Ciao, ho trovato questo canale per caso. Non capisco come sia possibile che i suoi video, editati bene e con delle magnifiche miniature possano fare così poche views... E proprio vero che serve anche fortuna per crescere su youtube
Mio cugino è il maestro Mao Branca
Mestre muito respeitado, conheço de nome, nunca tive a oportunidade de conhece-lo pessoalmente.
Top💯💯💯💯
Grande Valentina! Forza 👏🏽
Bel video
grazie, consigli davvero utili, bel canale
Grazie mille
Esse camarada é demais!!! Pra cima deles PC!!!
👏🏽👏🏽👏🏽👏🏽
Yay more subs now and nice vid
Babbo
Bravo babbo
grande paulo ...verremo a provare pesto