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Alan Welch
เข้าร่วมเมื่อ 26 ก.ย. 2013
I am offering English language lessons using tried and tested materials that are sent to my students by email in advance of the 'English session'. I choose materials based on my students' interests and needs. These materials form the basis of our 'easycall' skype session. I then follow up the session by sending my students feedback of ways that they can make improvements to their English, normally focusing on pronunciation, grammar and fluency.
Episode 21: From Cancer to Marathon - Interview with Simon Watt
Episode 21 - An Overview
This week, Alan's guest on his podcast is friend and fellow Valencian resident, Simon Watt.
Smon has quite an inspirational and moving tale to recount regarding his journey from cancer survivor to running a marathon. There are insights and surprises along the way but he impressively conveys his experience with heartfelt candour and humour.
This is part 1 of a longer interview and in the second part, which will feature as a separate episode next week, Simon explains his golden tip to the listeners.
Stay Connected:
• Subscribe: Don't miss an episode-subscribe to Busy Pro, Fast Wellness on all major podcast providers such as Spotify, Amazon, TH-cam, Apple
• Follow: Follow us on TH-cam for weekly inspiration and updates.
• Join the Community: Connect with fellow professionals looking to enhance their wellness through my LinkedIn account.
• Support the Podcast: If you enjoy our content, consider leaving a review and sharing the podcast with others who might benefit.
Eternity by Scandinavianz | soundcloud.com/scandinavianz
Music promoted by www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
creativecommons.org/licenses/by/3.0/deed.en_US
This week, Alan's guest on his podcast is friend and fellow Valencian resident, Simon Watt.
Smon has quite an inspirational and moving tale to recount regarding his journey from cancer survivor to running a marathon. There are insights and surprises along the way but he impressively conveys his experience with heartfelt candour and humour.
This is part 1 of a longer interview and in the second part, which will feature as a separate episode next week, Simon explains his golden tip to the listeners.
Stay Connected:
• Subscribe: Don't miss an episode-subscribe to Busy Pro, Fast Wellness on all major podcast providers such as Spotify, Amazon, TH-cam, Apple
• Follow: Follow us on TH-cam for weekly inspiration and updates.
• Join the Community: Connect with fellow professionals looking to enhance their wellness through my LinkedIn account.
• Support the Podcast: If you enjoy our content, consider leaving a review and sharing the podcast with others who might benefit.
Eternity by Scandinavianz | soundcloud.com/scandinavianz
Music promoted by www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
creativecommons.org/licenses/by/3.0/deed.en_US
มุมมอง: 12
วีดีโอ
Episode 20: Boost Your Focus, Joy, and Productivity with the Power of Music
มุมมอง 1719 ชั่วโมงที่ผ่านมา
🎵 Episode Overview: In this episode of Busy Pro, Fast Wellness, host Alan Welch explores music's incredible impact on our minds and lives. Discover how music can enhance focus, uplift your mood, and boost productivity-all backed by science. Alan also discusses the profound emotional connection to nostalgic tunes and how revisiting the music of our youth can inspire and energize us today. ✨ What...
Episode 19: Master Productivity with 3 Simple Rules
มุมมอง 2214 วันที่ผ่านมา
Show Notes for Episode 19: Master Productivity with 3 Simple Rules In this episode of Busy Pro, Fast Wellness, host Alan Welch dives into three game-changing productivity strategies that can revolutionise your day: 1. The 5-Second Rule - Overcome hesitation and take action in just five seconds, inspired by Mel Robbins' powerful concept. 2. The 2-Minute Rule - Conquer procrastination by immediat...
Episode 18: High Intensity Interval Training (HIIT) made simple. 3 Core and Cardio exercises.
มุมมอง 1521 วันที่ผ่านมา
Show Notes for Episode 18: HIIT Made Simple: 3 Quick Workouts for Busy Days In this episode of Busy Pro, Fast Wellness, Alan Welch explains the power of High-Intensity Interval Training (HIIT) and how it can revolutionize your fitness routine in minimal time. Perfect for busy professionals, these three equipment-free HIIT exercises deliver maximum results in under 10 minutes each. Exercises Cov...
Episode 17: Interview on Discipline and Motivational Strategies.
มุมมอง 2128 วันที่ผ่านมา
In his first-ever online interview, Alan Welch speaks with a fellow Valencian resident and former Mental Health Nurse, Katie Jeffries. They discuss mindfulness, fitness, discipline, and cover strategies to help with motivation and the process of improvement. Key takeaways Distinguishing motivation from discipline. Minimising friction to help with discipline and motivation. Habit formation to co...
Episode 16: TIME - 4000 Weeks: Burkeman and a Festive Reflection
มุมมอง 115หลายเดือนก่อน
Show Notes for Episode 16: Time Well Spent: A Festive Reflection on Life’s Most Precious Resource In this festive episode, Alan Welch explores transformative insights from Oliver Burkeman’s book, 4000 Weeks. How do we embrace time as a finite and precious resource during the holiday season and beyond? Key Points Covered: • The empowering mindset shift of accepting life’s limits. • Letting go of...
Episode 15: Quick Core Physical Bursts for Busy Days
มุมมอง 165หลายเดือนก่อน
Show Notes for Episode 15: Quick Physical Bursts for Busy Days In this episode of Busy Pro, Fast Wellness, discover the power of quick, energizing movements that fit seamlessly into your busy day. Each exercise takes just 10-20 seconds and requires no equipment or change of clothes. These standing exercises target your core and cardio for maximum impact in minimal time. Featured Exercises: 1. P...
Episode 14: Inspiring Thinkers - Master your Mindset.
มุมมอง 23หลายเดือนก่อน
In this episode, Alan Welch explores practical strategies for mental clarity and focus which are inspired by renowned authors such as Robin Sharma, James Clear, Eckhart Tolle, and Mark Manson. Learn how their wisdom can help you cultivate a winning mindset. Key Takeaways: 1. Start Small, Win Big: Embrace micro-habits for lasting change, inspired by James Clear's Atomic Habits. 2. Presence is Po...
Episode 13: Internal Family Systems Therapy
มุมมอง 15หลายเดือนก่อน
This is part 2 of an interview with Jake Jones. Jake has been a patient of IFS therapy for almost a year. Not only does he explain the treatment, but he also eloquently explains the origins of the therapy, and how it naturally came into being. Despite the subject matter being quite weighty, Jake typically employs his light-hearted wit to convey the essence of the treatment. Darren Lloyd (INTRO)...
Episode 12: Valencia Floods and Moving Forward.
มุมมอง 612 หลายเดือนก่อน
Episode 12: Valencia Floods and Moving Forward. Alan Welch interviews his first-ever live guest, Jake Jones, on his Busy Pro, Fast Wellness series. Like many others who have chosen Valencia to live in, Jake is enamoured by this incredible city. This love for Valencia has manifested in a deep need to offer support in the aftermath of the recent fatal floods. Jake describes this emotional turmoil...
Episode 11 Morning Mobility - Loosen Up in 5 Minutes
มุมมอง 282 หลายเดือนก่อน
Show Notes for Episode 11: Morning Mobility - Loosen Up in 5 Minutes LINK TO TH-cam SHORT - CAT COW POSE BELOW DESCRIPTION Start your day right with simple, energizing mobility exercises designed to relieve stiffness and boost flexibility. In this episode, we explore: • Cat-Cow Flow: A gentle, flowing exercise to release tension in the spine, activate the core, and improve overall back mobility...
Episode 10: Savour the Flavor - Mindful Eating for Focus and Balance
มุมมอง 122 หลายเดือนก่อน
Episode 10: Savour the Flavor: Mindful Eating for Focus and Balance In this episode, we explore the art of mindful eating-an easy way to bring focus and balance to your day. Join Alan Welch as we dive into simple, powerful techniques that help you slow down, engage your senses, and appreciate every bite. Episode Highlights: • 5-Second Pause: Take a few seconds before each bite to breathe, engag...
Episode 9 Core Strength In Minutes
มุมมอง 122 หลายเดือนก่อน
Show Notes for Episode 9 Core Strength in Minutes - Stabilizing Exercises for Better Posture In this episode, we dive into the importance of core strength for busy professionals and how it can improve posture, balance, and overall stability. Alan guides listeners through two quick exercises: 1. Seated Core Twist - Engage obliques and strengthen rotation for better spinal support. 2. Standing Kn...
Episode 8: Stretch & Flex: Simple Moves for Energy Boosts
มุมมอง 663 หลายเดือนก่อน
Episode 8: Stretch & Flex: Simple Moves for Energy Boosts In this episode of Busy Pro, Fast Wellness, Alan Welch introduces quick and easy stretching routines designed to re-energize your body and mind throughout the day. Perfect for busy professionals, these exercises can be done at your desk, during a break, or whenever you need a quick boost. Exercises Covered: • Seated Spine Twist: Loosen u...
Episode 7: Breathing for Clarity - Unlock the Power of Breath
มุมมอง 253 หลายเดือนก่อน
Episode 7: Breathing for Clarity - Unlock the Power of Breath In this episode of Busy Pro, Fast Wellness, host Alan Welch explores how conscious breathing can help busy professionals find clarity, calm, and focus. Discover two simple yet powerful breathing techniques that you can easily fit into your day. • Rhythmic Breathing - Inspired by tennis champion Novak Djokovic, this technique helps re...
Episode 5 Dance it Out: Boost Your Mood with Music
มุมมอง 333 หลายเดือนก่อน
Episode 5 Dance it Out: Boost Your Mood with Music
Episode 4: Stress Less. Fast Wellness Habits
มุมมอง 113 หลายเดือนก่อน
Episode 4: Stress Less. Fast Wellness Habits
Introduction to Busy Pro Fast Wellness Pod
มุมมอง 464 หลายเดือนก่อน
Introduction to Busy Pro Fast Wellness Pod
Some Day my Prince Will Come (John Wallace mutes)
มุมมอง 1244 ปีที่แล้ว
Some Day my Prince Will Come (John Wallace mutes)
Great tips. Another good quote, (from Chinese book of Wisdom) is 'Do not fear going forward slowly, fear only to stand still'.
Indeed, so true! Although standing still has never been an option for me, this quote helps me relate to others who might experience that fear.
Excellent, as always
Good to find it easily this week. I clicked 'like' but it didn't register.
No worries, thanks for letting me know that you tried!
🩵💜💚
what a great speaking voice you have, so smoooth
Thanks, Eve!
Very interesting. Loved the music too
Thanks! An insightful account of what happened here in our beloved Valencia.
Great music and podcast. I cllicked on 'like' but it didn't register.
Yeah, there have been some sneaky little glitches on the platform!
I made it in the break of my work, made me feel relaxed and gave energy, let's say "relaxed energy" for the rest of the tasks, thanks :)
Thanks, Kuba! Pleased that you it worked for you!
Done this this morning, now I feel great and well prepared for the day! Great content.
Thanks very much for your kind comment. Yes, taking a little time to work on yourself and set yourself up for the rest of the day is an absolute winner!
Thanks for your kind comment! Pleased that it set you up for the day. Please check out another if you get the chance!
Your grandparents would be proud!
Nice
Excellent!
Glad you liked it!
I thought this was great. (Why don't people click 'like'?)
The 'twiddly bits' are very impressive! XXX
Thanks for your 'twiddly bits' comment!
Nice....xx
Thanks, Margret.
Heel leuk om carl te zien Tijd geleden en kijk met plezier terug op de tijd dat ik met hem mocht spelen
Niet Levi maar zijn vader Willem 😁
ja mooi hoor, Margret
ook leuk, gr M
echt nostalgie , Carl.gr M
Deze ook lang geleden. Zie gaiterij TH-cam, ja volop in de muziek
Hi nog zo een, repertoire is een beetje het zelfde gebleven, jij ook.Leuk te zien.gr Margret.
Hi lang geleden, we zongen dit samen, gr MM
Just in case anyone happens to be interested, I am playing on a Selmer Claude Gordon trumpet.
Hi, im not english native speaker and i dont know how i found this video but i really like to try get your accent i was wondering if you can make a longer random video just to help me to practice ... thanks :D
Cool!!!