In this episode, Coach Ebony reflects on her journey through 2024 and sets intentions for 2025. She discusses the importance of healing, self-love, and storytelling, emphasizing the need to embrace one's narrative. The conversation explores the tools and strategies for personal growth, including goal setting and the significance of rest as a form of resistance. Coach Ebony shares her plans for self-discovery and joy in the coming year, highlighting the importance of living authentically and nurturing an open heart.
Key Takeaways
Healing is possible, and magic is real.
Setting intentions is crucial for personal growth.
It's important to reflect on past experiences to inform future goals.
Using technology can enhance planning and self-discovery.
Goals should challenge and inspire you.
Self-expression is a powerful tool for liberation.
Rest is a form of resistance against societal pressures.
Embracing self-love is essential for personal empowerment.
Creating a roadmap for the year can provide clarity and direction.
Dating yourself is a radical act of self-care.
Chapters
00:00 The Power of Storytelling
08:09 Setting Intentions for 2025
17:09 Reflecting on 2024 and Personal Growth
24:49 The Importance of Telling Our Own Stories
32:59 The Journey of Becoming a Coach
40:27 Embracing Joy and Self-Discovery
52:52 Radical Self-Love and Resistance
57:34 AMHIK_outro.mp4