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Releasing & Expanding
เข้าร่วมเมื่อ 7 เม.ย. 2023
Welcome! I'm Rachael, a mindfulness meditation teacher and mentor.
Subscribe for lessons, guided practices & quick tips to help you:
⚪ Process your emotions 🔥
⚪ Release internal stress ✨️
⚪ Expand into your highest expression 💎
⚪ & Let Life Love You!!! ❤️
Subscribe for lessons, guided practices & quick tips to help you:
⚪ Process your emotions 🔥
⚪ Release internal stress ✨️
⚪ Expand into your highest expression 💎
⚪ & Let Life Love You!!! ❤️
The Importance of Kindness on Your Journey
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Hi! I'm Rachael...
Student of Life.
Teacher of Meditation.
Believer in our Divinity.
Wishing you ease Xx
Hi! I'm Rachael...
Student of Life.
Teacher of Meditation.
Believer in our Divinity.
Wishing you ease Xx
มุมมอง: 3
วีดีโอ
The Yes Experiment
มุมมอง 2วันที่ผ่านมา
Hi! I'm Rachael... Student of Life. Teacher of Meditation. Believer in our Divinity. Wishing you ease Xx
a mindful & compassionate response to difficulty | RAINS practice
มุมมอง 192 วันที่ผ่านมา
R - recognise A - allow I - investigate N - non-attachment/non-identification S - self-compassion Hi! I'm Rachael... Student of Life. Teacher of Meditation. Believer in our Divinity. Wishing you ease Xx
The Breathing Space Meditation
มุมมอง 62 วันที่ผ่านมา
Hi! I'm Rachael... Student of Life. Teacher of Meditation. Believer in our Divinity. Wishing you ease Xx
That thing that's in your way? Put it to the test here.
มุมมอง 2314 วันที่ผ่านมา
Hi! I'm Rachael... Student of Life. Teacher of Meditation. Believer in our Divinity. Wishing you peace Xxx
Nothing else is required of you.
มุมมอง 15914 วันที่ผ่านมา
Trying to figure things out. Fix things. Protect the peace. So. much. effort. Softer, Simpler, Lighter and Easier awaits... Hi! I'm Rachael... Student of Life. Teacher of Meditation. Believer in our Divinity. 💌 Sign up to my email list to receive a weekly Saturday message of support: rachaelebanksgold.ck.page/940d79b2e3 🎧 Check out my guided meditations on Insight Timer: insig.ht/JyR1ZbQbkMb Ar...
your journal is a portal to expansion
มุมมอง 7821 วันที่ผ่านมา
Listen to learn the easy-as-pie, three-part method to tap into your inner guidance system. Hi! I'm Rachael: Student of Life. Teacher of Meditation. Believer in Our Divinity. 💌 Sign up to my email list to receive a weekly Saturday message of support: rachaelebanksgold.ck.page/940d79b2e3 🎧 Check out my guided meditations on Insight Timer: insig.ht/JyR1ZbQbkMb Are you a creator? Get FREE Access to...
overcome anxious thoughts & reclaim your inner freedom (regardless of circumstances)
มุมมอง 143 หลายเดือนก่อน
Slipping into tangled webs of anxious thoughts on a daily basis? Consider this an invitation to reclaim your freedom. Hi! I'm Rachael. I help working women learn to manage anxiety and build self-trust, self-esteem, self-worth and resilience through training in mindfulness, compassion & meditation. 🎧 Check out my guided meditations on Insight Timer: insig.ht/JyR1ZbQbkMb Are you a creator? Get FR...
Essential inner skills to help you navigate the socially anxious experience
มุมมอง 553 หลายเดือนก่อน
If you find yourself battling against an emotional habit like social anxiety, this video is for you. In it, I share three things that have personally helped me a great deal, and which I'm pretty sure will help you too! Hi! I'm Rachael. I help working women learn to manage anxiety and build self-trust, self-esteem, self-worth and resilience through training in mindfulness, compassion & meditatio...
Three things that make social anxiety worse
มุมมอง 84 หลายเดือนก่อน
If you struggle with social anxiety, watch this video! In it, I share three things I used to do which DID NOT help me. In fact they made things worse. When we ditch artificial methods of feeling safe or confident, we can give our time and effort to strategies that actually work. Watch out for part two.
The answers you're looking for are HERE
มุมมอง 454 หลายเดือนก่อน
Does dissatisfaction have you feeling stuck and searching endlessly for solutions? Don't stress for one minute longer. Get off the merry-go-round. THIS is where solutions are found. 10-minute Silent Meditation Video: th-cam.com/video/vJJsP9NLgv0/w-d-xo.html 20-minute Silent Meditation Video: th-cam.com/video/K1OtIZY0M1k/w-d-xo.html
What to do when you're tired of life
มุมมอง 174 หลายเดือนก่อน
Are you tired of the same old circumstances and you just don't know what to do with yourself? Here are three things I want you to be aware of. Thanks for watching! 🙏 Rachael Xx
Unlock Inner Peace: One Powerful Question to Stop Overthinking
มุมมอง 58ปีที่แล้ว
Are you tired of the endless loop of overthinking that keeps you stuck and anxious? Make your escape effortless, with this simple strategy. Overthinking can paralyze us, preventing us from making decisions and enjoying life to the fullest. But don’t let it get you down, there is a way out. With Love, Rachael CREDIT ⭕Music from Uppbeat (free for Creators!): uppbeat.io/t/richard-bodgers/earth-in-...
Why You Feel Like Crap (& How to Free Yourself)
มุมมอง 16ปีที่แล้ว
Thoughts are like bears - feed them at your own risk! In this video I share an example of how one thought creates and intensifies human suffering. We don’t need to stop thinking. We just need to get really good at letting them come and go. Hope it’s helpful, Rachael . . . . . . . . . . #Mindfulness #Thoughts #MentalWellness #InnerPeace #Suffering #ThoughtPatterns #LettingGo #EmotionalResilience...
Cultivating Love In The Most Fundamental Relationship of All
มุมมอง 26ปีที่แล้ว
The desire to feel safe, to feel like it's ok to be you is contingent on how you relate to yourself. Listen to this audio for guidance on ways to build a strong inner support system. With Love, Rachael ✨ . . . . . . . . #SelfLove, #SelfCare, #SelfCompassion, #SelfLoveJourney, #SelfLoveTips, #DailySelfLove, #SelfLovePractices, #SelfCareRoutine, #HealthyBoundaries, #LoveYourself, #Mindfulness, #S...
Feeling out of alignment? | how to process your emotions & shift back
มุมมอง 23ปีที่แล้ว
Feeling out of alignment? | how to process your emotions & shift back
There is Nothing Wrong | A Mindset Message
มุมมอง 14ปีที่แล้ว
There is Nothing Wrong | A Mindset Message
Guidance From Your Future Self | A Guided Meditation
มุมมอง 94ปีที่แล้ว
Guidance From Your Future Self | A Guided Meditation
What Does Self-Worth Depend On? Here's The Truth to Increase It Now!
มุมมอง 73ปีที่แล้ว
What Does Self-Worth Depend On? Here's The Truth to Increase It Now!
Choosing My Life Experience | A Guided Meditation for Habit Change & Conscious Creation
มุมมอง 37ปีที่แล้ว
Choosing My Life Experience | A Guided Meditation for Habit Change & Conscious Creation
Grounded & Open-Hearted | A Guided Meditation for Strength & Love
มุมมอง 107ปีที่แล้ว
Grounded & Open-Hearted | A Guided Meditation for Strength & Love
SILENCE | 20-Minute Silent Meditation for Inner Peace
มุมมอง 83ปีที่แล้ว
SILENCE | 20-Minute Silent Meditation for Inner Peace
How to Deal With to Difficulty & Maintain Your Personal Power
มุมมอง 16ปีที่แล้ว
How to Deal With to Difficulty & Maintain Your Personal Power
SILENCE | 10-Minute Silent Meditation for Inner Peace
มุมมอง 76ปีที่แล้ว
SILENCE | 10-Minute Silent Meditation for Inner Peace
Embracing Impermanence: Reduce Stress and Anxiety and Feel Good NOW
มุมมอง 156ปีที่แล้ว
Embracing Impermanence: Reduce Stress and Anxiety and Feel Good NOW
Thank you for sharing! 🙏🏼
My pleasure! thank you for listening! ❤❤❤
🙂🙂🙂👍👍👍💯
☺🙏
😎❤👍✌💯
You put all the things I already know within but somehow needed to be reminded of by someone outside myself in the way I would've said it myself. Thank you for being my inner voice from outside myself <3
I'm so glad to hear that. Thank you for letting me know ❤
Wow I really got the answers I needed thank you 🙏
Brilliant!!! 💕✨🙏
Nice vid very helpful and the journal prompts ❤
Yay. Thanks, Priscilla!❤✨
Thank you for sharing, reminding and confirming this!!! Everyone has their own timeline, being kind to your own time line and considered towards those that are crossing your path in this life time… It’s important to believe in others as it is to give the same belief, love and patience to yourself 😘🥰😍 Again thank YOU AND PLEASE REMAIN WHO YOU ARE, KEEP DOING WHAT YOU’re DOING, THERE ARE NO MISTAKES AND remember WHAT YOU GIVE OUT RETURNS TO YOU BEYOND YOUR EXPECTATIONS matching the infinite possibilities the art of living your dreams…🌈🪷✨🍀⭐️🌟🎇💕
Thank you, I appreciate your kind and true words! 🙏🥰 💖💖💖
Thank you for this beautiful meditation! It was exactly what my soul needed 💕
You're welcome! I'm so happy to hear that 💖✨️
POWERFUL Love it. Thank you so much. BLESSINGS!
Thank YOU! Glad it resonated. Blessings right back at ya! 😉✨❤
Thank you ❤
You're so welcome! ❤❤❤
Magic - so good to hear this xx
Thanks Hayley, I'm so glad it resonated! Xx