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Coach Khara
United States
เข้าร่วมเมื่อ 5 ก.ค. 2016
I've been on a forever journey of transformation. I support women seeking to find themselves and strive for betterness in all areas of their lives. Watch my show weekly to learn wisdom from women over 50 as we navigate this thing called life!
Feel free to also follow me on other social media outlets:
FB: coachkhara
IG: coachkhara
Feel free to also follow me on other social media outlets:
FB: coachkhara
IG: coachkhara
วีดีโอ
Episode 3: What we did to heal post--divorce
มุมมอง 15หลายเดือนก่อน
In this episode we discuss our healing practices and what laid the foundation for us to find healthier love.
Episode 2: Unpacking My Divorce
มุมมอง 56หลายเดือนก่อน
Join me on today's episode of The Rebirth Experience with Coach K as we continue our series on divorce.
Episode 1: The Anatomy of a Loving Divorce
มุมมอง 24หลายเดือนก่อน
Welcome to my new weekly show about life, love, liberty and the pursuit of happiness! Join me and my co-host - Charleena Mosley - as we discuss her divorce.
RBE Live Cooking_Oil Free Month_Chickpea spread_Breaded Mushrooms
มุมมอง 429 หลายเดือนก่อน
RBE Live Cooking_Oil Free Month_Chickpea spread_Breaded Mushrooms
Life & Other Indoor Sports with Khara - ep 1 - LOVE
มุมมอง 444 ปีที่แล้ว
Life & Other Indoor Sports with Khara - ep 1 - LOVE
How to do a cleanse/detox safely..what foods to eat, what herbs to take.
มุมมอง 2155 ปีที่แล้ว
How to do a cleanse/detox safely..what foods to eat, what herbs to take.
3 Foolproof ways to transform your health by faith!
มุมมอง 1035 ปีที่แล้ว
3 Foolproof ways to transform your health by faith!
3 reasons why a cleanse can jumpstart your health journey
มุมมอง 675 ปีที่แล้ว
3 reasons why a cleanse can jumpstart your health journey
Temple Thoughts_Identify, Capture and Control Your Thoughts
มุมมอง 705 ปีที่แล้ว
Temple Thoughts_Identify, Capture and Control Your Thoughts
How to make a basic (yeast free) dough...
มุมมอง 1105 ปีที่แล้ว
How to make a basic (yeast free) dough...
How to Make Energizing Juice for the blood!
มุมมอง 1025 ปีที่แล้ว
How to Make Energizing Juice for the blood!
Wellness Wednesday: Homemade spice blend
มุมมอง 735 ปีที่แล้ว
Wellness Wednesday: Homemade spice blend
How I meal prep when traveling (livestream)
มุมมอง 1235 ปีที่แล้ว
How I meal prep when traveling (livestream)
The Rebirth Experience Signature Green Smoothie
มุมมอง 1585 ปีที่แล้ว
The Rebirth Experience Signature Green Smoothie
Love the conversation.
Rom.8:28
Hi Coach K. Look at God I was thinking of you recently!
Thank you sticking around!
I am so glad to find you cooking and teaching us again!
Your recipe looks so good compared to the others I've watched. How do you store the left over cheese? Do you reheat it or cold afterwards.
made these biscuits this morning and they are fantastic I use less honey and they just came out so perfect thank you for this wonderful recipe 🥰🥰❤️❤️
Glad you enjoyed!!
Eye've tried making the cheese with Brazil nuts but didn't put the lime juice it or roasted red peppers but we try. Thankh u Goddess
It was so good smh!!! 😔💌💌💌
Glad I ran across your channel- did you soak your nuts at all ?
Hi! ALL nuts should be soaked overnight to increase your body's ability to absorb them without digestive issues.
When you cook it you kill it! Not only you kill it but once heat is applied you are making Agar... NOT good for the body can even cause colitis... sad you are giving these instructions... And there is no such thing as purple seamoss... all seamoss the same color and when you start to rinse in spring water it turns purple then pink then white. To maintain the purple we take it out of the sun and let it dry that color... purple is not any different but it is higher on iodine which can be dangerous if you don’t know how much to take... unless you are an ocean farmer or working directly with them on-site you should be very careful what you are teaching people... dangerous...
I vehemently disagree but thank you for your comment.
💖💫Thank you.
Is this seasoning aklined
Are you asking if its alkaline? As in Dr. Sebi? If so, the answer is no. Feel free to compare my list of ingredients to his nutritional guide.
OMG CAN YOU POSSIBLY FIND A WAY TO ADD MORE PLASTIC TO RUIN THE OCEANS AND ENVIROMENT, ITS LIKE GETTING A DELIVERY FROM A JAPANESE VENDING MACHINE, NO ONES THT BUSY RIGHT NOW THAT U CANT GO MAKE A RUN TO SUP[PORT YOUR LOCAL GROCER
Dude, chill. There’d be more plastic if they had gone to the regular grocer. It’s called living in America.
Looks great! Please remember to prep before you begin. 👌
I'm a bit confused by your comment. Am I in class? Sounds like you're giving tips unrequested. I offer videos for free - because it's a hobby of mine. If its not to your liking there are many other channels to choose from where everything is perfect. The Food Network is one of them! :) Be well in your quest for perfection.
Recipe?
Please see the link in the description above. I've since modified though and now most often make a vegan mac and cheese powder from the "It Doesn't Taste Like Chicken" blog where I add about 4 tablespoons tapioca flour (gives it "stretch"). After I boil my macaroni to al dente, I add vegan butter and some heaping spoonfuls of the mac & cheese powder, then enough plant milk to make it soupy. I bake it for around 20 mins then add a buttered breadcrumb mixture to the top and bake another 10 mins or so. SO much faster and we love it!
@@CoachKhara 💞💯💜💚💛
I made some Brazil nut cheese today and was amazed it reminded me of a nacho cheesy taste . I did add nutritional yeast tho .and I had mines raw.. like a crema for my tacos but I have to try your way , I can image how great it tastes
Boy Wonder glad you enjoyed! I like mine in a variety of ways but haven’t made this in ages. Really need to though!
Great job! What’s the recipe?
I have SO many! Always trying to perfect it even more. I placed the link to this one in the description but here you go again. Be sure its REALLY saucy when it goes in the oven as the pasta will continue to soak it up while it bakes. www.kharaashburne.com/post/mac-cheese-the-hardest-vegan-dish-ever
@@CoachKhara Thanks, Queen! Do you have a cookbook?
Coach Khara e
Your skin is beautiful
Can you kindly write down ingredients in the description box above?
Oh my Vanessa...this was 3 years ago. I do plan to remake this soon though so I will update it at that time.
Im making this today.... But I have a question... Did you only use 1/2 of red bell pepper?
aisha faze it’s been a few years but I’m sure half of the bell pepper is plenty!
I forgot to get back to you. your cheese is the best.. I make it your method for my lasagna... yummmie.. Sebi Lasagna
I enjoyed this a lot I’m starting my transition also i fixed the moss but it never gelled ??? I will still consume it though maybe too much water 💦 I only started a week ago but I need to get healthy I will be following u thanks 🙏
How's it different from the regular sea moss what's the different benefits
Jeannie Williams it’s more about the quality of the moss you get and your source. I’ve found this particular moss to be extremely beneficial in terms of appetite suppression and the abundance of minerals in it.
Hey ! 3 years later lol how i make my cheese more thick is by making a “rue” get some oil put it in the pan then sprinkle some chickpea or spelt flour in the pan and mix it around till it turns into little chunks then add your cheese make sure your fire is on medium heat i dont know how but it makes it thicker to make quesadillas grilled cheese sandwiches etc
sounds interesting!
Keep making vids! Very Holy and very helpful
I will be trying this! Thanks, Queen!
Enjoy!
Great content! Thank you for this! Right on time!
Snappa R.E.D TV thank you for watching!
Love, your message. Thank you
Thank you for watching! Glad it was a blessing.
🥰💜
Great video. I'm going to try this. What temperature do I put the oven on .
Are you still using purple sea moss?
Yes ma'am! Have some in the fridge as we speak!
Your skin looks amazing
Lavon Duncan thank you!
You’re welcome
Thank you for this, my purple sea moss arrived last night I can’t wait to start using it for internal and external use
How do I NOT lose weight if wanting to start sea moss?
Just eat normally. For me it lessened my appetite enabling the weight loss.
Well made vid. Def like! Will be trying later. Ty
Is green seamoss that Dr. Sebi recomnends is this similar to your purple seamoss? Thanks
I believe so?
I take seamoss and my knee pains are gone
I wanna do like you.
Follow the Spirit! Let Him lead!
Good morning Khara it,s a long time i haven't here or see you my sister my friend thanks good to see you.
Thank you! I'm looking to be much more active on my channel. Thank you for listening!
I am from Jamaica I sell 100% sea moss if you are interested in buying please email me @1touchglobaltrading@gmail.com or you can DM me on IG @1touchglobaltrading_
Coach Khara: Have you reached your goal weight as yet?
Shalom My Sister Great Video Thanks ✌😂💯💓
Not to knock anyone and what they “like” but Dr Sebi said that coconut milk is acidic but coconut water is good. I’m just saying. Also, spinach is no good either. According, of course, to Dr Sebi. It’s a hybrid plant and therefore unfit for human consumption. I’m friends with his ex wife Ma’a and we’ve had that conversation about what’s good and what’s not. For your own health’s sake, please, do the research. Thanks everyone.
Jerry White how about avocado?
I respectfully disagree. Spinach is alkaline. It was removed from his guide due to processing. The plant itself is totally fine and actually a better choice than kale which can interfere with thyroid function for some people. Both coconut milk and water come from the same plant so that doesn't make sense. Coconut is alkaline. I do tons of research outside of Dr. Sebi and do not follow him exclusively anymore. I've also meet Ma'a, and after talking with her (she told me emphatically that she is NOT a Sebian!) I abandoned a lot of his guide. Switched from agave to maple syrup (still use agave sparingly). I do consume some of the fruits and vegetables Sebi says are hybrid. In doing my own research, I just couldn't find proof that hybrid vegetables actually harm your body. Animal protein, dairy, SUGAR, alcohol, conventional wheat, processed foods.... THESE are the top offenders that throw off the alkalinity within your body. I find it most helpful to focus on these as coaching for three years has shown me most people cannot stick perfectly to such a narrow list for a long period of time. I push them to do their own personal best. I encourage everyone to find the path that works best for them and verify their choices through multiple sources.
@@gorgetteadelaide7058 avocado is a wonderful natural fat. If you choose to follow Dr. Sebi exclusively its also on his nutritional guide.
Avacado is fine.
Coach Khara I understand your reasoning though I disagree. Especially with the spinach but to each his or her own. Just thought I would be remiss if I didn’t say anything. She told me also that he was a bit over the top but she said spinach is no good. FYI. One love sister.
Wonderful
Awesome
Have mercy... I pray that bullet will see a better day lol. But I like your vid, the recipe and your authentic spirit. 🙏🏾
Kenya TyAire honey that bullet died a slow and painful death. Lol. I think my video skills have improved though. I need to do more recording. Thanks for watching!
Thanks for responce back i love listen to you. Love you.
Hi coach Khara i want to be like you. I am over weight my weight 248 and i am diabetic it the only illness i have so i want to go fully alkaline loose the weight and have my blood sugar go. Please continue to teach or tell me exactly what you do. Thanks huni.
Wow. You are the EXACT weight I was when I started! First of all, you CAN do this, you WILL do this, and you MUST do this! But the only way it will work is if you make it your absolute TOP priority. Everything in your life may need to shift in order to make the change happen. People, places, & things... Can you do that?
Look delicous i would love to taste some as you speak.
I lovs the way how u explain it i learn from you my sister keep it up and show us more.