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IAS Corridor 2.0
India
เข้าร่วมเมื่อ 19 ก.พ. 2024
Our other channel @iascorridor
THIS type of 21 DAYS has *CHANGED LIVES* of 50 UPSC IAS Aspirants
UPSC IAS Aspirants often feel the issues of lack of discipline, not able to execute the daily routine and its targets and this often leads to the feelings of lonelines, depression, anxiety and other mental health issues.
Connect here telegram.me/iascorridor :)
Though there are many videos and tips on how to successfully execute the daily schedule and plan and how to stay motivated for upsc preparation from motivational songs to motivational videos. But none of this solves the real problem because none of these techniques focus on internal re-programming of the mind and body and going with nature that is sunrise and sunset and right food, right exercise and right breaks. Cold showers and yoga nidra have been proven to boost dopamine release and thus are walks but these are not being told to upsc aspirats.
So we started 21 days challenge for a few selected upsc apirants and now their lives have completely transformed. We want this to reach to every upsc aspirant who is not able to make a daily routine and feels motivation and discipline is evasive.
How to transform yourself with 21 days plan Step by step daily routine for upsc aspirants in 21 days challenge is listed below.
21 DAY Transform Challenge Details
Challenge starts at 4 am
Details Pointwise- Please read very carefully - mistakes are not allowed at all and will lead to complete elimination from group and challenge.
1. You have to wake up at 4 am & put your phone immediately in flight mode - At this moment take a screenshot of your phone home screen - Time & flight mode should be clearly visible - This is Picture 1 - Mandatory
2. You have to immediately arrange your bedsheet properly and blanket too take a picture of this from your phone - This is Picture 2
3. Before 5 am you have to take Cold shower - please take this shower not for cleaning but just for a bit of pain - minimum 3 minutes and maximum 5 minutes - please warm yourself immediately and you won't fall sick - Take a picture of your wet towel - This is Picture 3
4. Drink lukewarm water - plain or with lemon or with anything of your choice - Coffee or Tea is also okay.
5. If you water plants or do Pooja- complete this all and get to your study place before 5 am.
So steps 1 to 5 are to be completed before 5 am.
6. 5 am to 8 am is study time - use the Tracker provided for goal setting. In this slot you also have to see open sky or sunrise or natural light for 15 minutes. Take a picture of morning Sky at this time - This is Picture 4
7. From 8 to 9 am apart from reading newspaper in 20 minutes maximum take some protein based diet for example Eggs or any veg protein - Take a picture of this breakfast. Walk for 1000 steps. At this moment put your phone in silent mode (not flight mode anymore) - Thus is Picture 5
8. Study time 9 am to 12 pm
9. 12 pm to 2 pm - Break with lunch, Meditation, walking or yoga Nidra
10. Study time 2 pm to 5 pm
11. 5 pm to 7 pm - Break time - Sunset time. You can use phone. Take a picture of dusk (Optional) - This is Picture 6
12. Study time 7 pm to 10 pm.
13. Now fill your Tracker completely and take a screenshot or photo - This is Picture 7 - Mandatory
14. Go to Well being section in phone and take a screenshot of phone screen usage - This is Picture 8 - Mandatory
Now Post mandatory pictures here in group and sleep only to wake up at 4 am next day
You have to unistall Instagram today. And mute Telegram and TH-cam notifications completely.
This is the ultimate daily routine for aspirants for upsc prelims.
#dailyroutine #upsc #upscprelims2025 #upscroutine #dailystudytimetable #upscmotivation #upscstrategy #upscaspirants #upscpreparation #upsccse #upscprelims2025strategy #upscprelims #timetableforupsc #timetableforstudents #upsctimetable
Connect here telegram.me/iascorridor :)
Though there are many videos and tips on how to successfully execute the daily schedule and plan and how to stay motivated for upsc preparation from motivational songs to motivational videos. But none of this solves the real problem because none of these techniques focus on internal re-programming of the mind and body and going with nature that is sunrise and sunset and right food, right exercise and right breaks. Cold showers and yoga nidra have been proven to boost dopamine release and thus are walks but these are not being told to upsc aspirats.
So we started 21 days challenge for a few selected upsc apirants and now their lives have completely transformed. We want this to reach to every upsc aspirant who is not able to make a daily routine and feels motivation and discipline is evasive.
How to transform yourself with 21 days plan Step by step daily routine for upsc aspirants in 21 days challenge is listed below.
21 DAY Transform Challenge Details
Challenge starts at 4 am
Details Pointwise- Please read very carefully - mistakes are not allowed at all and will lead to complete elimination from group and challenge.
1. You have to wake up at 4 am & put your phone immediately in flight mode - At this moment take a screenshot of your phone home screen - Time & flight mode should be clearly visible - This is Picture 1 - Mandatory
2. You have to immediately arrange your bedsheet properly and blanket too take a picture of this from your phone - This is Picture 2
3. Before 5 am you have to take Cold shower - please take this shower not for cleaning but just for a bit of pain - minimum 3 minutes and maximum 5 minutes - please warm yourself immediately and you won't fall sick - Take a picture of your wet towel - This is Picture 3
4. Drink lukewarm water - plain or with lemon or with anything of your choice - Coffee or Tea is also okay.
5. If you water plants or do Pooja- complete this all and get to your study place before 5 am.
So steps 1 to 5 are to be completed before 5 am.
6. 5 am to 8 am is study time - use the Tracker provided for goal setting. In this slot you also have to see open sky or sunrise or natural light for 15 minutes. Take a picture of morning Sky at this time - This is Picture 4
7. From 8 to 9 am apart from reading newspaper in 20 minutes maximum take some protein based diet for example Eggs or any veg protein - Take a picture of this breakfast. Walk for 1000 steps. At this moment put your phone in silent mode (not flight mode anymore) - Thus is Picture 5
8. Study time 9 am to 12 pm
9. 12 pm to 2 pm - Break with lunch, Meditation, walking or yoga Nidra
10. Study time 2 pm to 5 pm
11. 5 pm to 7 pm - Break time - Sunset time. You can use phone. Take a picture of dusk (Optional) - This is Picture 6
12. Study time 7 pm to 10 pm.
13. Now fill your Tracker completely and take a screenshot or photo - This is Picture 7 - Mandatory
14. Go to Well being section in phone and take a screenshot of phone screen usage - This is Picture 8 - Mandatory
Now Post mandatory pictures here in group and sleep only to wake up at 4 am next day
You have to unistall Instagram today. And mute Telegram and TH-cam notifications completely.
This is the ultimate daily routine for aspirants for upsc prelims.
#dailyroutine #upsc #upscprelims2025 #upscroutine #dailystudytimetable #upscmotivation #upscstrategy #upscaspirants #upscpreparation #upsccse #upscprelims2025strategy #upscprelims #timetableforupsc #timetableforstudents #upsctimetable
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Sir u have lot of clarity in life. Need your guidance for upsc.
Great video....helped alot in obc annexure part😅😮
Thankyou ❤😊
Thank u sir. Liked and subscribed to tgm channel. Best video for OBC Annexure. Doubt - My agri income for 20 acre unirrigated is uncertain and less than 1lakh as its done by third party and we get only half share. And there is no any proof for income. Hence it was not included in Income certificate. Only my father (retired as group c) salary is added. Than now can I mention agri income as zero?? If I mention zero, will there be question by UPSC that despite having 20 acre how agri income is zero??
You can mention this as agriculture income as per bank statement. This does not affect your obc candidature at all so do not worry. Consider this as a survey. Dont worry.
Sir bpsc 71 batch kaab taak launch hoga tyaari kaisa start kare
Good initiative
Connect here telegram.me/iascorridor :)
Sir agriculture land dada ke naam pe hai abhi batwara ni hua to agriculture land me yes likhu ya no
jiski zameen abhi bhi dada ji ke nam par hai to kya bharna h? plz reply its urgent
Sir if my parents are govt employee belongs to grp c. Then should we fill income,agriculture,ITR data in obc anexure?
Thanks you sir
income skip kr skte h keya
Sor ek doibt hai last yaer obc ncl me apply , iss saal income bdh gyi to general me apply kroo ya obc creamy layer
Agr relaxation k liye konsa certificate lagega Sir
In case of retirement, pension should be mentioned in which income?
Bina land area dale form submit nhi ho rha hai
Married woman ka b btiaye plz kse hoga.... Obc ncl father ka chahiye hoga ya husband ka..... Or agr father nhi hai to phir kiska lgega mother ya husband ka.... Plzz sir btaiye..... Ksi ne fill kiya ho to plzz btaye
Sir family income income certificate me only 48k anual hai esse koi issue nhi na hoga agriculture ke based pr banaya hai mere papa paint ke thikedar hai se jyada kamate hai Ak aur issue hai mummy ka pan card mil nhi raha kaise bhare uska detail chor de
Sir income column me mother agar self employed ho to gross income likhna hai ya net income? ITR me net income hota h n ncl certi ussi ke according diya hai sayad..im confused
are sir bharna hoga aage nahi ja raha hai land
very helpful sir... u always motivate me....
UPSC OBC NCL फार्म में पैरेंटस का ITR मांग रहा है। मेरे पिताजी रिटायर पेंशनर थे उनकी लास्ट ईयर डेथ हो चुकी है। मां फैमली पेंशनर है जोकि ITR नही भरती। क्या करुं कुछ समझ नही आ रहा
Sir I m getting one more table in upsc exam details as add details of examination and is just coming not saving.. what to do ?
Sir phone no. Kaise bdle
PITAJI GOVERNMENT EMPLOYEES GROUP C MAI HAI TOH SALARY KYU MAANG RAHE HAI
Sir mera ghar 1000 se jyada hai but father k nam nhi hai wo khet me bana hai Aur mere paas koi bhi cheez nhi hai wealth ka Fir bhi mera ews nhi ban raha jb ki last bar bana tha
Please.....😢😢😢😢
Please.....😢😢😢😢
Hello sir, m married woman hu, m obc ncl se hu, to usme husband ki income use ki h, joki glt ki glt h kya? pls btaye qki parants ki lgegi aapne btaya, or dopt pr likha v h , pr yha local m sb bol rhe the ki husband ki income certificate lgega, or ncl central caste certificate m lga di husband ki, to mera ncl glt h na, ya change ho jayega? or sir age relaxation ka v form m likha tha, to kya uske liye, koi document lgega kya? or aadhar card m husband ka name h papa ka nhi to thik h kya? pls reply jrur de, mujhe help chahiye sir pls
Sir OBC annexure error ara h kl se hii
SIR MERE SC CERTIFICATE PAR PAPA KA SURNAME GALAT HAI OR ADDRESS BHI PEHLE WALE GHR KA HAI BUT HAI DELHI KA HI ..kya yeh valid hai ? 😢😢😢😢😢😢
Thank you so much sir ❤
Sir, My father is in Defence. Should I Fill Central government job or other job?
As there is no Group A,B,C and D equivalent post in Defence. So what should I fill?
Sir shaik muslim kis category me aata hai? Aur konsa certificate chahiye? Please sir reply
You can check obc central list. Just Google it.
Sir i have only old ncl certificate .can i upload new during the correction time.
I dont remember exact year in which I have filled the form. I didnt remember roll no. in that year.
Sir mera SC certificate govt of nct of Delhi se varify hai or tehsildar ke sign bhi hai and meri caste central govt ki list m bhi aati hai ..mera pura certificate english m bana hua hai😢😢..kya mujhe central level par convert krne ki zarurat hai ?😢😢
Sir pls reply ..I’m really tensed 😢
Sir 2 saal se obc income 8 lakhs below he uske pahle nahi tha me because income Jada tha 3 yrs me 2 yr hi obc he sir abb reservation nahi milega na sir ya milega please help
Thankyou sir my every dout has been cleared 🙏
Wrong Information,,,,,private employment salary not included,,,,my father's salary 14 lakh per annum,,,,today only ,u certificate approved obc ncl certificate,,,,completely legally,,,done
Kindly check the pinned comment
Sir mummy ka Pancard nahi hai kya karu ?? Kya pancard details bharna mandatory hai ya optional
Will it be ok if xerox document are uploaded??
within the parental information column, i have written some wrong info (place to which they originally belong and the income) and have also submitted the form. will this come under the editable section during the correction window? PLEASE HELP, I AM VERY MUCH WORRIED! Sir please reply!
You can edit
My digitally signed by tahasiladar st community certificate 3yrs validity is enough?? Can i upload renewed community certificate for future exams??plz reply in english
Sir,obc annexure me father ki salary bharni hai par wo to chota business karte hai,sir ab usme salary ki jagah kya bharu? Plz reply
Sir blank chod rahe hai to submit nhi ho raha hai 1:19:26
Bhai fir kya kra?
Sir mera income certificate 2023-2024,obc and mere parent nahi h to me qua karo
sir land detail me yes karne par" please fill Area of the irrigated land owned by father, mother and children put together"
Sir 2018 ka sc State certificate hay chal jayga na upsc may?
Yes
Sir my father is not working ,i have old ncl certificate 2011. So how will i provide my bank statement
Love u sir ....great help❤️
Bhai board pe kuch nhi dikh rha check to kar liya kar....kya fayda