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Zen-X Yoga | Viviane Wolfe, C-IAYT
United States
เข้าร่วมเมื่อ 2 พ.ย. 2017
Welcome to Zen-X Yoga! This is your space to thrive through perimenopause and menopause with Yoga, Ayurveda, and Somatic Techniques. Join Viviane-a yoga therapist specializing in holistic health for women in their 40s and beyond-as she blends Yoga, Ayurveda, and Somatic Techniques to help you feel vibrant, balanced, and grounded.
🌟 What You’ll Discover:
_Yoga for strength, flexibility, and stress relief.
_Ayurvedic tips to support hormonal balance.
_Meditations and breathing techniques for calm and clarity.
_Real talk on thriving in midlife-on and off the mat.
With relatable humor, pop culture references, and an unapologetic Gen X vibe, this channel blends ancient wisdom with modern self-care.
🌺 Why Subscribe?
If you’re looking for self-care tools to feel energized, calm, and connected through the changes of midlife, this is the space for you. Hit subscribe and ring the bell to join a growing community of women embracing this transformative chapter with strength and grace.
🌟 What You’ll Discover:
_Yoga for strength, flexibility, and stress relief.
_Ayurvedic tips to support hormonal balance.
_Meditations and breathing techniques for calm and clarity.
_Real talk on thriving in midlife-on and off the mat.
With relatable humor, pop culture references, and an unapologetic Gen X vibe, this channel blends ancient wisdom with modern self-care.
🌺 Why Subscribe?
If you’re looking for self-care tools to feel energized, calm, and connected through the changes of midlife, this is the space for you. Hit subscribe and ring the bell to join a growing community of women embracing this transformative chapter with strength and grace.
วีดีโอ
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Felt my lower back relax. Thank you for this practice.
Thanks for sharing that Renuka! I'm so glad you felt release. 💜
🌸 Want more free classes, challenges, sneak peeks and community? Join the Zen X Yoga Circle for peri/menopause yogic guidance delivered to your inbox, along with monthly meetups and more! www.vivianewolfeyoga.com/pages/zen-x-yoga-circle
🌸 Want more free classes, challenges, sneak peeks and community? Join the Zen X Yoga Circle for peri/menopause yogic guidance delivered to your inbox, along with monthly meetups and more! www.vivianewolfeyoga.com/pages/zen-x-yoga-circle
🌸 Want more free classes, challenges, sneak peeks and community? Join the Zen X Yoga Circle for peri/menopause yogic guidance delivered to your inbox, along with monthly meetups and more! www.vivianewolfeyoga.com/pages/zen-x-yoga-circle
🌸 Want more free classes, challenges, sneak peeks and community? Join the Zen X Yoga Circle for peri/menopause yogic guidance delivered to your inbox, along with monthly meetups and more! www.vivianewolfeyoga.com/pages/zen-x-yoga-circle
🌸 Want more free classes, challenges, sneak peeks and community? Join the Zen X Yoga Circle for peri/menopause yogic guidance delivered to your inbox, along with monthly meetups and more! www.vivianewolfeyoga.com/pages/zen-x-yoga-circle
🌸 Want more free classes, challenges, sneak peeks and community? Join the Zen X Yoga Circle for peri/menopause yogic guidance delivered to your inbox, along with monthly meetups and more! www.vivianewolfeyoga.com/pages/zen-x-yoga-circle
Thank you. I’m going to start my PIES journaling.
Wonderful! I love this!
🌸 Want more free classes, challenges, sneak peeks and community? Join the Zen X Yoga Circle for peri/menopause yogic guidance delivered to your inbox, along with monthly meetups and more! www.vivianewolfeyoga.com/pages/zen-x-yoga-circle
🌸 Want more free classes, challenges, sneak peeks and community? Join the Zen X Yoga Circle for peri/menopause yogic guidance delivered to your inbox, along with monthly meetups and more! www.vivianewolfeyoga.com/pages/zen-x-yoga-circle
Join the Zen X Yoga Circle for more guidance and practices to support you through the stages of menopause (peri-/post- included!). We have a private library of yoga videos, free live monthly classes and more! www.vivianewolfeyoga.com/pages/zen-x-yoga-circle
👉 Want to learn more about yoga therapy and how it can support your wellness? Visit www.vivianewolfeyoga.com/yoga-therapy for more resources, videos, and personalized offerings!
🌸 Want more free classes, challenges, sneak peeks and community? Join the Yoga Sister Circle for peri/menopause yogic guidance delivered to your inbox, along with monthly meetups and more! www.vivianewolfeyoga.com/pages/zen-x-yoga-circle
🌸 Want more free classes, challenges, sneak peeks and community? Join the Yoga Sister Circle for peri/menopause yogic guidance delivered to your inbox, along with monthly meetups and more! www.vivianewolfeyoga.com/pages/zen-x-yoga-circle
🌸 Want more free classes, challenges, sneak peeks and community? Join the Yoga Sister Circle for peri/menopause yogic guidance delivered to your inbox, along with monthly meetups and more! www.vivianewolfeyoga.com/pages/zen-x-yoga-circle
🌸 Want more free classes, challenges, sneak peeks and community? Join the Yoga Sister Circle for peri/menopause yogic guidance delivered to your inbox, along with monthly meetups and more! www.vivianewolfeyoga.com/pages/zen-x-yoga-circle
🌸 Want more free classes, challenges, sneak peeks and community? Join the Yoga Sister Circle for peri/menopause yogic guidance delivered to your inbox, along with monthly meetups and more! www.vivianewolfeyoga.com/pages/zen-x-yoga-circle
🌸 Want more free classes, challenges, sneak peeks and community? Join the Yoga Sister Circle for peri/menopause yogic guidance delivered to your inbox, along with monthly meetups and more! www.vivianewolfeyoga.com/pages/zen-x-yoga-circle
🌸 Want more free classes, challenges, sneak peeks and community? Join the Yoga Sister Circle for peri/menopause yogic guidance delivered to your inbox, along with monthly meetups and more! www.vivianewolfeyoga.com/pages/zen-x-yoga-circle
👉 Want to learn more about yoga therapy and how it can support your wellness? Visit www.vivianewolfeyoga.com/yoga-therapy for more resources, videos, and personalized offerings!
I love this yoga sequence. Thank you!
Glad you enjoyed it! Thank you for watching it!
This was perfect!!! I was just sitting scrolling while watching tv and contemplating doing some yoga but I did not feel like doing a very long routine and BOOM 💥 this video popped up 😂❤
Wonderful! Glad it showed up for you!
This is amazing- just what I needed today.
Thank you for this practice! Namaste 🙏🏼🩷
You're so welcome! Thank you for commenting!
Perfect to start the year 🎉many thanks
My pleasure, thanks for watching!
Fantastic 30 minutes adaptive yoga 🧘. New subscriber here. Stay connected
Thank you so much! Glad you enjoyed it. 🙏
Very relaxing esp the crocodile pose...tqvm
Thank you for sharing this and for practicing with this video. 💜
I'm 3 years late to the best videos over seen