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2X Athlete
United States
เข้าร่วมเมื่อ 20 ก.ค. 2024
This page is a place for Coach Daniel Back, founder of Jump Science, to share educational sprint and jump training information.
How Calvin gained 8 inches on his vert in 1 year as an adult
Jump Science programs: www.jump.science/p/programs.html
มุมมอง: 975
วีดีโอ
debunking some content on leg swing during sprinting
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debunking some content on leg swing during sprinting
Recovery days for speed and jump training
มุมมอง 30528 วันที่ผ่านมา
Recovery days for speed and jump training
Why you don’t need to lift like westside barbell
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Why you don’t need to lift like westside barbell
stop sticking your butt out during lifts
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stop sticking your butt out during lifts
Power clean discussion. John Evans (THP) and Daniel Back (Jump Science)
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Power clean discussion. John Evans (THP) and Daniel Back (Jump Science)
Let’s be honest here. The cake tastes good because of all that sugar
Fatigue management is the biggest roadblock
8" inch within a year are solid gains, especially when achieved injury-free! Love the patience and consistency approach of yours! Any idea of his back squat 1RM increase within that year? Thanks for the awesome content and congrats on the great results.
Minimal in terms of weight but decent in terms of control/speed. I tried to stop doing squat reps slower than .4-.5m/s so within that constraint I went from a sketchy 315 to a good 325 during this time period. My 3,5 and 10 rm went up a lot too.
@@calvinagran394 amazing progress man. Have you also tested your one foot jump or are you exclusively into two-foot jumping?
@@nicoskal85this title is a teeny bit click baity haha. Within this time my one foot vert also went up but more like 2-3 inches. My two foot vert specifically went up so much because this is the first year I really focused on it.
@@calvinagran394 still not a negligible change. Regarding consistent strength training; even with minimal gains in terms of absolute numbers, it can result in increased resiliency which allows you to increase the volume of max jumps and make great gains this way.
@@calvinagran394you can dunk two hands off vert? How much higher is your approach vert than standing vert?
If PHD has an elastic phase programmed in it, can I just start at that phase if I qualify for shift instead of buying shift separately?
You could try that, but there are differences between the two
Can I complete your jump program without knowing how to Olympic lift?
@@ognyanstefanov8132 yeah, no oly required. Optional add on.
Jump Science is an amazing training investment!! $50 and you can learn to program for yourself forever! I really got great results from pushing strength then shifting to a more elastic phase!!
Bruh I hate that Peter Weyand study. All three Olympic sprinters are below the trend line for swing time.
@@allenjenkins4807 yeah I’m with you. Seems like they were trying to craft a narrative
Hey coach, if goal is hypertrophy and strength how should one train when in a calorie deficit in regards with intensity and set volume???
if you want to maintain muscle on a diet the best way is to stop training completely and crash diet like 1000cal per day for one month. if you train on a 1500cal diet, you will lose muscle because it takes too long.
What is this iso hold exercise at 1:57min for?
Being better at playing the piano
flexor digitorum longus
Hey coach what's the RPE and time you aim for isometrics most of the time?
medium 30 seconds
Lefty golf swing?
@@rsardesai2 I’m a natural lefty for swinging only
🔥
Coach, I want to buy one of your programs just one question: which one would you recommend for an experienced one foot jumper that needs to add just a couple more inches before the “window” closes for that first dunk? Amazing video by the way
Just follow the guidelines on the site
VBT is good way to add variation and it really gamifies things, straps and VBT unit has been making kids I work with love deadlifting
@@calvinagran394 sounds great
So it means apply volume and intensity on a same workout and take as much as possible from that and when it's done switch to another variety of that do the same with volume and intensity and again...
Your daily reccommendations for carbs are for me not so easy to reach. How do you get it done? With wholefoods like grains, or even with pasta and rice you would need huge portions. And I guess pure sugar is not best. Fruits all over the day?
A collection of the sources you mentioned throughout the day.
When assessing leanness is it better to go off how you look and take progress pictures or how much you weigh? I noticed that I've been heavier than usual but I'm still around the same level of leanness after looking at some pictures and comparing then
how you look. But for athletic performance you want to be aware of body weight too.
Also it's important to manage fatigue during a deficit, and have maintenance phases between deficit phases
I totally agree for myself my penultimate has just progressively lengthened as I get more reps and become more comfortable with speed. I know you kinda addressed “skillful guidance”, I work with lots of kids 7-16 and I find a lot of them look very natural off one foot and terrible off two. Do you think in those cases its worth giving the occasional cue of like making sure they start in a low position, progressing from one step out to more steps, encouraging them to turn their block foot a bit etc… (while still doing many different types of jumps). I have had good results w minimal cueing doing that but I think unless your obsessed with jumping like hoopin Nate or Dylan haugen when ur like 12 a little guidance can help you jump well off two earlier.
I think just planning out the steps for them is helpful. Something like turning in the block foot is getting too detailed.
Soooo good, great video especially on the part of getting the hundreds of reps in!
well said
I dont think John Evans agrees with this take lol
I like how instead of arguing otherwise you just name drop John lol. Trying to stir up some meaningless drama instead of actually listening to the video.
@@ozancanca9740 if that’s the case, he’ll learn eventually
Do you have the same opinion when it comes to something like the long and/or triple jump?
I think I would but it’s rare that someone grows up actually doing those a lot. Then when they do practice it’s mostly at slower speeds, so it’s not even fully specific. Room for more instruction in that context.
Coach Back, for a one foot jumper who frequently has groin pain after sprint or jump days, do you think it’s more of a rec fem/adductor weakness issue or more of a psoas/tightness issue? Recreating the left foot plant (takeoff) position is always sore the day after and I have to make sure I don’t overwork it or I’ll aggravate it more (I’ve learned)
adductor
@@2Xathlete Thank you! I’ll target them. Really appreciate the feedback
Well put, as always
Are your programs periodised
@@HassanHanif-sl6ro yeah
You hit the nail on the head, pretty much everything you touched on. Very well said
Leg raises while hanging - an option ?
@@robertrath1370 not a good one, no
kettlebell on the foot is def my fav option. just make sure you don't go too high and have the kettlebell fall on your face lol
What about reverse lunges
@@divyansh6574 good for rec fem on back leg
People look at me like they are seeing an alien when I do this exercises 😂
@@almahiislam3424 athlete problems lol
Banded high knees are garbage, folks. Cut that out.
Hey coach a little unrelated to athleticism, but i have a question. Does going to failure recruit more motor units when compared with 1-2rir when focus is hypertrophy?
As I understand it, intent is what produces high recruitment, not fatigue. So no, going to failure is not a way to achieve that.
@@2Xathlete Thanks for the tip
0:00 high training volume vs more rest 1:45 speed endurance vs tempo 3:45 sprints for basketball 6:30 strengthening a high heel position
Agreed. Too much lower back and not enough hips.
Why not just elevate the heels until the pelvis remains neutral throughout the whole movement?
It's a good start!
@@amsub24 elevating the heels doesn’t achieve that unless you completely alter the movement, at which point doing a hack squat instead would be better
@@2Xathlete it takes less than you would think. 1.5 to 2 inches, which is basically Olympic lifting shoes and a 1 inch bumper plate is good enough for most. Olympic lifting shoes just aren’t high enough
@@amsub24 I generally use 2-3 inches and I still have the same mechanics shown here. There’s more to the picture. This gets into knee and hip dominance.
This is an INSTANT follow. Great topic and discussion. I cannot wait for the next one!
ha ha i'm sorry i interrupted and you guys had to move! really enjoyed this conversation! we definitely got to do a Q & A with you guys at camp next year!
Thank YOU!!!!!!
Bring in Will Rattle to the conversation. That would be super interesting
Will is a friend, but idk if either one of us is interested in discussing this topic
I'm definitely more inclined towards the polarized approach, i.e. emphasizing opposite ends of the force velocity continuum for developing strength, speed and power. But I definitely think that there is something to be said about using olympic lifts to eke out marginal gains in SSC ability without the structural damage imposed by plyos and sprinting. Viewed from the lens of endurance sports, I'd say olympic lifts are analagous to zone 2 training - they allow you to rack up volume which builds robustness and the ability to handle more plyo and sprinting volume.
I really appreciate this video because it reaffirmed for me that I can make major gains on my vertical without needing to Olympic lift. John was joking lightheartedly about it hurting wrists, but for real that's literally why I can't do it. My wrist is too fucked to do the catch. I can pull but the catch is just absolutely deadly especially if I make even a slight mistake. I really thank you both for making this video cause I was legit concerned that my lack of power cleaning would hold me back from getting to 40 inch.
Dropping gems man, thanks a lot. Do you have a training program that is available to the public?
www.jump.science/p/programs.html
An incredible discussion. You guys are an incredible resource for the community
great video
We need you 2 talking more! Great stuff :)
What is your take away from this Dan?
recap near the end
2 goats. Wish I couldve witnessed another discussion in Wisconsin
Streets need that dating advice from jump training goats, PATREON EXCLUSIVE!
hearing upper back rounding on deadlift made me like 👀 (this is me)
Literally thought of you while I was saying it