Hormones & Nutrition 101: A Guide To Surviving (And Thriving) with Nutritionists, Hannah Hope and Sam Gold.
Tiredness, lack of energy, irritability, bloating, brain fog, and other hormonal symptoms are often signals that something in your body needs attention. The good news is that by better understanding your hormones, and making some lifestyle and nutrition changes, you can reduce these symptoms and help yourself to not only survive but thrive whatever phase of life you're in.
Hannah and Sam are BANT registered Nutritionists and Health Coaches, specialising in women’s health and hormones. Hannah and Sam are passionate about helping women feel their best, both physically and mentally, so that they can live their life with confidence and vitality.
In this 60minute talk Hannah and Sam give us an overview of hormones menstrual cycles, and share some practical lifestyle and nutrition tips to help balance hormones and feel better.
Hannah and Sam are running a 28-day hormonal balance programme starting on 4th November 2024 - you can find out more here: mailchi.mp/951016c3ad4c/28-day-hormonal-reset-programme and get a Women Aloud discount when signing up here: buy.stripe.com/fZe9Bn4bh80t12g3cZ
Find out more about Hannah here: www.hhopenutrition.com/about
Find out more about Sam here: www.samgoldnutrition.com/
Stay up to date with Women Aloud here: linktr.ee/womenaloud
00:00 - Introducing Hannah and Sam
03:40 - What are hormones?
18:10 - Tips to help with hormonal balance
23:35 - How nutrition affects hormones
36:10 - Learn more about hormones and nutrition
38:30 - The importance of a good breakfast
40:50 - The impact of caffeine
42:45 - Hormones and having a Coil / being on the Pill
44:10 - Tracking and getting to know your body
50:19 - We're not striving for perfection
52:35 - Benefits of keeping a food and symptom diary