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TrueFood Academy
เข้าร่วมเมื่อ 26 ส.ค. 2022
Welcome to TRUEFOOD Academy! My name is Luba and I'm from Ukraine. My name means Love in my native language, so you can also call me love :)
I went vegan in 2018 when I met my husband and since then I spent a lot of time finding the best recipes, trying them out and improving the taste. In 2023 I founded online school teaching people from all over the world how to make their nutrition more balanced and healthy with vegan products.
On this channel you won't find complicated recipes and I hope you'll enjoy cooking with me.
Please subscribe and follow us on Instagram!
I went vegan in 2018 when I met my husband and since then I spent a lot of time finding the best recipes, trying them out and improving the taste. In 2023 I founded online school teaching people from all over the world how to make their nutrition more balanced and healthy with vegan products.
On this channel you won't find complicated recipes and I hope you'll enjoy cooking with me.
Please subscribe and follow us on Instagram!
Best high-protein vegan shake in 4 min
Looking for a delicious and nutritious protein shake? Check out this plant-based protein powder shake from TF Academy! It's the perfect vegan protein powder for your plant-based diet.
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truefood_academy
INGREDIENTS:
💛 warm or hot water 1 cup
💛 Coconut milk powder 1 tbsp
💛 Soy protein isolate 2 tbsn
💛 Half of banana
💛 Raspberries (frozen or fresh) 1 cup
💛 Honey 1 tbsp
Blend well in a stationary blender until smooth. Let it set for 5-10 min. Enjoy!
Join me on Instagram ⤵️
truefood_academy
INGREDIENTS:
💛 warm or hot water 1 cup
💛 Coconut milk powder 1 tbsp
💛 Soy protein isolate 2 tbsn
💛 Half of banana
💛 Raspberries (frozen or fresh) 1 cup
💛 Honey 1 tbsp
Blend well in a stationary blender until smooth. Let it set for 5-10 min. Enjoy!
มุมมอง: 5
วีดีโอ
Homemade flourless vegan oatmeal banana cookies. Vegan recipes
มุมมอง 1972 หลายเดือนก่อน
You already have all the ingredients. Oatmeal cookies that won the hearts of my husband's parents :) they are delicious and you need only 15 min to make them! Ingredients: 💛 200 g whole grain oatmeal 💛 60 g oat flour (grind oatmeal) 💛 1 large banana (purée) 💛 vanilla 💛 2 tbsp honey 💛 2 tbsp coconut oil 💛 50 g ground walnuts 💛 130 g ready-made chocolate COOKING TIME: 15 min Mix all ingredients e...
I love this idea. Protein shake is my fav breakfast for 8 years so far ❤❤❤❤ thanks for the idea to make it with a coconut milk powder!
Delicious 🤤🤤🤤
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