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Constantly switching up my workout routine to fit how I feel, and try to push myself a little further. With Postural orthostatic Tachycardia Syndrome finding the sweet spot can be hard. But I’m getting there one routine change at a time.

We tend to fear doing things that went bad in the past in the future. Scared they will end up the same. In jan 2023 I decided to replace one bad memory with a better one. And I am continuing to do so with other memories from the past. Fear can catch me, but it can’t hold me still. This video is from January 2023 Let me know what you would like me to show more of in 2024. Only a few more videos ...

Two and a half good symptom months. Ending 2022, I was in a flare up, but that didn’t get me down. I just started fighting harder to get more or those good months and hopefully even better ones to come. 2023 was a lot of putting in work doing the not so fun things and starting to get my symptoms in check. I’ll tell you the story of my 2023 soon. Don’t give up:)

I’ll probably make another tips video sometime soon, as this was from a while ago. But, this is a great starting place of things that somewhat helped for me in the middle stages. If you have POTS and have other things that helped for you let me know! Below are links to some of things I talked about in the video: Salt/Electrolytes Pink Salt Capsules (the only salt that didn’t make my stomach hat...

A fresh, new environment is always a great place to start rebuilding and a good spark of hope. This move was a restart for me that I needed.

My number one tip: KEEP GETTING OUT OF THE HOUSE I don’t care what it is you do: a car ride, a trip to a park, a restaurant, a short walk or wheel chair going just a block and back. Just do not stay in the house If you have more severe POTS symptoms, going anywhere can become very negative, very quick. And I wish I could tell my past self to push through it, no matter how horrible I feel even i...

I have continually gotten to know myself more and more throughout this POTS journey. And at times that was confusing and overwhelming, and I would never want to experience it again. However, there is light through it all. A big one for me is that I like myself more than I ever have, I know how strong I am, and I know that I can get through things I never thought I could. Fun fact: I’m way more ...

The brain really knows how to amplify the bad thoughts. Like seriously brain square up cuz you always want to be fighting. Let's tussle. As of the day I am posting this, I have finally had a birthday partially out of the house :) Improvements might progress slowly but they are happening. Reminder: this video is from a bit ago

Okay.... I’m finally posting the videos. I went back and forth forever on if I wanted this part of my life out for everyone to see. The conclusion that I came to is.....why not? They're real, things that I went through, things that I got through, and things that I know other people are going through now or may go through in the future. I remember how alone and lost I felt when I first was told ...

My life took a complete 180 in 2019 when I was diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome). There was a long period of time when things looked pretty grim for me, a lot of bad days. But, as I'm typing this, I'm in a better period of life. Things are starting to look a little different, a little better. No, my POTS has not disappeared. Yes, I still have bad days, but I have g...

Hi, Welcome to my channel. In today's video, I wanted to sit down and talk about some things that I have reflected on, about the past 21 years of my life; regrets, insecurities, negative self talk, and more. I hope that this video can help someone else to realize some of these things earlier than I was able to. *Remember you are your own worst enemy, and the only one that can hold yourself back...

I wrote a letter to my future self, here it is. Podcast: Overboard th-cam.com/channels/nOynvwmCbM6Y353A21ia9A.html