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JonDPT
United States
เข้าร่วมเมื่อ 1 ต.ค. 2018
Physical Therapy educational videos to improve quality of life
How to Exercise After COVID
If you want to know how to exercise after COVID this video is for you!
I explain effective strategies that will allow you to return to either a walking program or higher level cardiovascular program depending upon your goals.
Be sure to subscribe and share with anyone you know who could benefit from learning how to exercise after COVID.
0:00 Introduction
0:22 When to Begin Walking Post COVID
1:03 Intensity and Measuring Progress
1:56 Duration Specifics
2:39 High Intensity Cardiovascular Training
3:52 Closing Thoughts
I explain effective strategies that will allow you to return to either a walking program or higher level cardiovascular program depending upon your goals.
Be sure to subscribe and share with anyone you know who could benefit from learning how to exercise after COVID.
0:00 Introduction
0:22 When to Begin Walking Post COVID
1:03 Intensity and Measuring Progress
1:56 Duration Specifics
2:39 High Intensity Cardiovascular Training
3:52 Closing Thoughts
มุมมอง: 91
วีดีโอ
How to Heal Back Pain with the Dead Bug Exercise
มุมมอง 882 ปีที่แล้ว
If you suffer from pain and you're wondering how to heal back pain this is the video for you! I demonstrate and explain the various uses and technique tips for the Deadbug exercise, a very effective exercise that I often use in my practice to help heal back pain. Be sure to subscribe and share with anyone you feel could benefit from PT related to how to heal back pain. Flaticon images used for ...
How to Heal Ankle Pain Quickly
มุมมอง 882 ปีที่แล้ว
If you have ankle pain, instability or a history of ankle sprains this video is for you! I demonstrate and explain the importance of various key exercises that will allow you to heal ankle pain quickly. Be sure to subscribe for more PT videos covering various topics including how to heal ankle pain quickly. Flaticon images used for icons. 0:00 Introduction 0:31 The Ankle and Foot Complex- How t...
7 Best Daily Exercises for Neck and Back Pain
มุมมอง 1862 ปีที่แล้ว
If you have been dealing with neck and back pain this is the video for you! I explain and demonstrate the best daily exercises for neck and back pain. They can be performed easily and are highly effective in reducing, preventing and overcoming neck and back pain. Be sure to subscribe for more PT lessons and share with anyone you feel could benefit from Physical Therapy related to the best daily...
Iliotibial Band Syndrome Rehabilitation
มุมมอง 782 ปีที่แล้ว
If you have pain on the outside of your knee or thigh or have issues with your Iliotibial band then this video should be helpful for you! I explain and demonstrate the best exercises for Iliotibial band Syndrome I have found to be helpful in my practice to rehabilitate this issue. Be sure to subscribe and share with anyone who would benefit from this information. Flaticon images used for icons....
How to Recover Quickly From COVID
มุมมอง 1352 ปีที่แล้ว
If you want to know how to recover quickly from COVID this is the video for you! I demonstrate the breathing techniques and various stages of COVID rehabilitation as well as the associated exercises from bed based to sitting and finally to standing that will allow you to recover quickly from COVID and get back to a quality life! Be sure to subscribe and share with anyone who you think could ben...
How to Fix TMJ Problems
มุมมอง 1082 ปีที่แล้ว
If you have problems such as jaw pain, headaches or your jaw is locking, popping or clicking and want to know how to fix TMJ problems this is the video for you! I demonstrate and explain how to fix TMJ issues with therapeutic exercises as well as how to unlock your jaw. Be sure to subscribe and share with anyone who you think could benefit from free Physical Therapy education related to how to ...
Five Best Stretches for Prolonged Sitting
มุมมอง 1002 ปีที่แล้ว
Five Best Stretches for Prolonged Sitting
What's Causing Your Hand Pain? How to Self-Diagnose and Fix Your Issue!
มุมมอง 5842 ปีที่แล้ว
What's Causing Your Hand Pain? How to Self-Diagnose and Fix Your Issue!
How to Fix a Dislocated Shoulder at Home
มุมมอง 15K2 ปีที่แล้ว
How to Fix a Dislocated Shoulder at Home
Home Based Core Stability Treatment for Low Back Pain
มุมมอง 1052 ปีที่แล้ว
Home Based Core Stability Treatment for Low Back Pain
Three Best Exercises for Office Syndrome
มุมมอง 1682 ปีที่แล้ว
Three Best Exercises for Office Syndrome
Tips and Techniques for Weight Loss and Management
มุมมอง 902 ปีที่แล้ว
Tips and Techniques for Weight Loss and Management
Effective Elbow Pain Relief with Flexbar
มุมมอง 1452 ปีที่แล้ว
Effective Elbow Pain Relief with Flexbar
How to Prevent Knee Injuries on the Mountain
มุมมอง 792 ปีที่แล้ว
How to Prevent Knee Injuries on the Mountain
Improve Ankle Strength, Stability and Pain
มุมมอง 952 ปีที่แล้ว
Improve Ankle Strength, Stability and Pain
Effective Physical Therapy for Plantar Fasciitis
มุมมอง 1132 ปีที่แล้ว
Effective Physical Therapy for Plantar Fasciitis
Three Best Stretches for a Painful Shoulder
มุมมอง 742 ปีที่แล้ว
Three Best Stretches for a Painful Shoulder
Thank you!!!
I am now on sling 2 days ago i don't think it will be back it normally
Feel free to let me know if you have any questions and best wishes to you on your path of recovery! 🙌
I dislocate my shoulder last may 15 two times at that time Fisrt i accidentally fall at the floor and i push my two hand like im push up i didn't expect i dislocate my shoulder then i did back it by myself by holding my arm backward and i did it,but when i rase my arm over my head it dislocate again so i did like what i did at first again to get it back.then may 17 in yhe morning ill relax mg dislocate shoulder ny put it in the bed but shocked idd dislocated it again the i hold my under arm with pressure because it's really hirt after a 3 minutes i think it back to normal again..but still now my shoulder is be painful and limit movement i make😢😢
Feel free to let me know if you have any questions! 🤩
Great information! Looking forward to some relief.
Thanks! Best wishes to you and feel free to let me know if you have any questions 🙌
Now ,by doing these exercises is my shoulder going to pop back in place, or do I have to get it popped back in place before I start my exercises. This has been hurting & getting worse everyday. It's been like this for about 4 months now, I probably should have went to see a doctor by now but I'm stubborn, just thought maybe I strained or pulled a muscle, but now I know for sure it is a partial dislocation . It's really starting to become annoying & interrupt my daily activities. Very painful. I appreciate your time. Thank You
Hi, I highly recommend to go in immediately and receive the best possible care you can and not continue with this issue. The path is to start with a MD for diagnosis and then a referral for outpatient PT for rehab. Best to wishes to you let me know if any other questions! 🙌
Ive learned to simply sit upright 90 degrees allowing the affected dislocated shoulder to rest and come into place. Its about the sense of relaxation and allowing the nerve enough sensibility to allow the muscle to come back into place. I believe shoulder reductions should be left to sheer gravity, a threshold for pain and tension and its own weight. NO PAIN...
❤ Thank you! My test is positive. 😢 I definitely have it. Hope your stretching excercises will help. 🙏
Best wishes for success with the program! Be sure to let me know if you have any questions along your healing journey.
Thank you so much! This was very helpful! ❤
So happy to hear that! Feel free to let me know if you have any questions😊
Are these exercises to be done right after the sholder has been poped backed in or after the 4 weeks rest period with a sling as suggested by our doctor?
4 weeks rest period especially if recommended by your MD. Best wishes to you! Feel free to let me know if any other questions.
Just dislocated my shoulder 2 weeks ago and broke my jaw. The shoulder hurts bad when it pops out! Thx for the help in your teaching.
Happy to help! Let me know if you have any questions. 🙌
Thanks! I'm sending this to my patient!
I wish them great success with the program! Let me know if any questions 😊
Hey jon how much pressure to apply and is it ok to use ice and heat i use ice after every session. Thanks.
Hi, I would recommend a moderate amount of pressure. More specifically to maintain pressure that will allow you to keep pain less than 5/10 throughout the exercise program if possible. If it’s a chronic issue heat may be better, ice if more acute. Feel free to let me know if you have any other questions. Best wishes to you! 🙌
@@JonDPTMayo Thank you so much
From the title, I thought you were going to fix it, as in reset, not rehab.
I have this problem. Thank you so much for the help.
Happy to help! Feel free to let me know if any questions along your healing journey 🤩
It helps me thanos doc
Happy to hear that you have had progress! Be sure to let me know if any questions🙌
Does acupuncture work as alternative treatment? I have QT these last 2 months
I have never read any evidence based studies that prove the effectiveness of acupuncture for DQ. I have found the exercises to be the most effective type of treatment. Best wishes to you and your success! 🙌 Feel free to let me know if any other questions!
I have De quervains for 4 mons i want to heal faster please help me doc😢
Hi, I’m happy to help! Have you been working on the exercises? How intense are your symptoms? Do you feel them all the time or only with certain activities?
@@JonDPTMayo not all the time but during my duty on work too much pain..Even every morning I wake up ican't move and too much pain too..What I can do to Fix this..Thanks
@@JonDPTMayo how the proper position to hold the pressure during do the exercise...By the way I'm from Philippines..
@@joevencarloalmazan9791 The exercises in the video are the best way to change your condition. Have you started them yet?
@@joevencarloalmazan9791 The key is to hold pressure on the involved tendon while you are moving in the different directions I show in the video. This will help to improve blood flow to help heal the area. Also try your best to avoid activities that recreate your familiar symptoms.
The best video on the topic. Tks
Thank you very much! Let me know if you have any other topics you’d like me to cover in an upcoming video. Best wishes to you! 😊
I got hit by car when I riding my bike. I got sent to ER for a check-up and X-ray for my shoulder, but the X-ray in normal no broken bones by how come is hurt and so hard to move even 3 days pass..thanks
How much pain from 0-10 do you have with movement? Any particular movements more painful than others? Have you been icing and/or taking anti inflammatory medications?
@JonDPTMayo thank you, 8- 10 .They only give me a pain reliever. I can't straight up my arms, and I feel numd to my neck like a need to crack something..Thank you
@@soytitv4114 Do you have access to PT in your area? It sounds like a herniated disc or possibly thoracic outlet syndrome. Hard to say unless you can be evaluated in person. Feel free to let me know if you have other questions.
I have pain in that exact spot, but it hurts more if I move the wrist up in the test… ???
Hmmm, interesting. Sounds more compression related. Do you have any numbness or tingling?
Interestingly, I came back to mention I massaged the area last night and the reason I didn’t have pain moving it down was because it was barely moving. Now I can actually move it down, it is exactly as you described. Which isn’t good, but at least I can do the exercises… thanks!
@@monalisadiva Happy to hear about the improvement. Feel free to let me know if any questions. Best wishes to you!
it gave relief but after one day the wrist swollen a little bit so i stop the exercises and immobilize it.
Hi. Sounds like the area is highly aggravated so yes rest, avoiding painful activities and icing is recommended. I would attempt only the easiest (first) exercise demonstrated in the video in a few days or week and see if you have better success. Feel free to let me know if you have any questions🙌
Thank you so much😊 I feel my thumb is very weak please post some exercise
Absolutely happy to help! This may be helpful for you 🙌 th-cam.com/video/c618po7i73M/w-d-xo.html
Next video dr
Thanks for this do ice it after or heat compress?
Hi there! How long have you had your symptoms?
Doctor, i just fall down while playing football.. I have a doubt whether i dislocated my shoulder.. Pain in shoulder is there but not severe.. I can move my hand all the way but while doing it backward eventhough possible it pains a bit.. My body is very flexible i can move my hand everywhere but still have a doubt whether i have dislocated it since my body is too flexible am able to move hand in all direction but wgile doing it backward slight pain is there
Hi, hard to say what the problem is without a PT evaluating you in person. If your issue is impairing your quality of life I would make an appointment with an outpatient orthopedic PT ASAP. Best wishes to you and feel free to let me know if any other questions🙌
@@JonDPTMayo tnx doctor may god bless you
@@Admin-zs7kq 🙌
I had this almost FOR 2 months because of volleyball until now Im still in pain,i tried different exercises its getting better but slowly, I will try this I hope this will be more effective and will relieve the pain of my thumb and wrist in a short period of time but im willing to do it everyday and consistent to do the exercises .I want to be ok and healed from this painful DQ because it affects my work.tHANK YOU JONDPT. GODBLESS U....
Best wishes to you for success with the program! Feel free to let me know if you have any questions 🙌
Thanks for these! I get some tingling in my thumb whenever I apply pressure, but it doesn't hurt. Is that normal for DQT?
Hi there, hmm that sounds more like carpal tunnel dysfunction and more specifically median nerve dysfunction especially if your numbness is on the palmar side of your thumb. Check this out and see if it’s more helpful for you🙌 th-cam.com/video/lNdTEUqSogc/w-d-xo.html
Can you provide the food practice for shoulder dislocated
I would recommend anti-inflammatory foods such as leafy greens, Broccoli, salmon, ginger, turmeric, etc. Feel free to let me know if any other questions!🙌
@@JonDPTMayo thx lot
@@kamalv5261 🙌
Tried this yesterday, feeling better today. Will keep doing them. Having DQT for 3 months now.
Happy to hear about the immediate improvement. Best wishes for continued success. Feel free to let me know if any questions🙌
Thank you Doctor, can we use heat on it also
Hi, because DQ is an inflammatory condition you want to avoid using heat alone for this issue. Focusing upon inflammation reducing strategies will give you more benefit and relief. Feel free to let me know if any other questions🙌
@@JonDPTMayo thank you
@@mellis7342 😊
Hey Jon i’ve had thumb joint achiness/pain for about a month and a half now - aggravated by texting, typing, using my mouse, and many other daily activities - I’ve been taking it easy (no sports or working out), but not seen any improvement. Now the pain/resistance has spread to my wrist on my thumb side and on the back side. Any ideas?
th-cam.com/video/rmn7xdf0bSU/w-d-xo.html Hi, check out the link above and let me know if it seems like this matches the description of your symptoms. Sounds like it may be DQ. Feel free to let me know if any questions 🙌
I fell electric longboarding over a year ago and probably should have gone to the doctors but was stubborn. I randomly stumbled on this and thought I'd see, even though it doesn't usually hurt anymore, but gets a twinge with certain movements, and this test definitely triggered it. Is it normal to get this from a fall? I was going like 25 mph, and was lucky all things considered. Just wondering if it can be from acute injury, or if it might be something else causing it. Thanks for the great video and information!
Yes DQ can be related to acute trauma during a fall. If the test recreates your familiar symptoms then you are most likely on the right track. Best wishes to you with the program and feel free to let me know if you ever have any other questions. 🙌
Was this video helpful? Feel free to let me know if any questions or requests! 🙌
Thankyou
Absolutely! 🙌 Feel free to let me know if any questions! 😊
Let me know if any questions! 🙌
Exercise 2.19 to 5.35
But some say it hurts cause the tendon is stuck in a stretched out position and need to relax so how can it get better by stretching it out even more?
The purpose of this program is to increase blood flow. By improving the blood flow the tendon has better chances of healing. Feel free to let me know if any other questions.
I woke up with pain in my shoulder. Can't lift my arm by itself. Keeping the upper arm stable I and use the lower arm but lifting the arm to a table or moving it out from my body hurts. Painful to touch on the tip of my shoulder. Can't wait to get home and try the technique and start exercises. It's hurt for two days and found this video. Thank you sir.
Your very welcome!🙌 Feel free to let me know how it goes and if you have any questions along your healing path.
Didn't know the name then, but I believe I may have had QT 22 years ago from holding a home phone for too long. I recall constantly massaging and pulling my thumb. It aggravated me for about 6 months. Going on a month now, I've developed a new wrist problem. I was using myit's
Check this out: th-cam.com/video/whEzew4TzDY/w-d-xo.html and let me know if any of the descriptions match your symptoms. Let me know if any questions 🙌
How to unlock your ajdjdjbtjocamongus69420hsjsjbebjgf joint
What is this
This is a quick and easy technique for unlocking the Tempormandibular joint that I have found helpful in my practice.
How to unlock your HHFJHBNTKJFJUVIIFOOLIOPOLROTERTYHUCKINGPOALGOLEFUTYKINOMYSTERY joint
Very interesting but what does it do? 🤔
This is a quick and easy technique for unlocking the Tempormandibular joint that I have found helpful in my practice.
@@JonDPTMayo thank you for the information ☺️
Sir I got injury in this part during workout with heavy weight. Can I apply this exercise?
Hi. It depends. If your pain with exercise is above a 5/10 even with restricted range of motion then it’s possible you may have damaged a tendon and you will want to rest until you can perform the exercises with less than 5/10 pain. Be sure to let me know if any other questions. Best wishes to you! 🙌
when you say dont do things that recreate the pain---all these exercises create the familiar pain. Do them anyway?
Yes at first one will usually have pain with the majority of the movements. The goal is to only move as far as you can while keeping pain less than a 5/10 if possible. Feel free to let me know if you have any other questions. 🙌
Thanks John. This is excellent!
Does massaging the area help break down the scar tissue?
Yes it does! Massage can be very helpful! Highly recommended😊
Thank you. I will try these exercises
Great! hope you have quick progress with the program. Feel free to let me know if any questions 🙌
Can someone update your situation after trying these tips? Thank you.
Yes many of my patients have demonstrated consistent progress with with this program.
I’ve started having this intense pain about 5 days ago. It is worse at night and wakes me up. Is it ok to do these now when the tendons are inflamed?
The research is mixed regarding using exercise as a treatment for inflammation. If pain is more than a 5/10 with movement I would avoid those particular movements for now and focus upon other forms of inflammation reduction such a icing and NSAIDs until it settles down. Hope this is helpful let me know if any other questions.
@@JonDPTMayo It does, thank you 😊 I took an NSAID today along with icing and bracing and it’s much better. I’ll wait a week or so and do the exercises.
@@miamalone2398 Feel free to let me know if any other questions 🙌
@@JonDPTMayo Thsnk you! Will do.
@@miamalone2398 😊